Assistance and Referral Centre
Dedicated to assisting and empowering people of all ages to access health and social services, information, resources, programs, and activities in English on the South Shore
WHO ARE WE
Welcome to the Assistance
& Referral Centre
ARC Assistance and Referral Centre is a non-profit community organization dedicated to assisting and empowering people of all ages to access health and social services, information, resources, programs, and activities in English on the South Shore.
ACCESS TO HEALTH & SOCIAL SERVICES
KEEPING YOU INFORMED
What’s New at ARC
The Advisor – November 2024
Portrait of the English-Speaking Community in the Monteregie-Centre
ARC Corporate Video
Health Info Summary Form
Being organized when things are difficult can really help during stressful situations. Our Caregivers Team has developed a great tool you can use to organize all that important health info in advance so that you have it ready. Download here.
Visit our Facebook Page
Visit our Facebook Page for the most up-to-date information for our community. https://www.facebook.com/arcaccess
Subscribe To Our Newsletter
Receive the latest news and events in your mailbox
OUR ACTIVITY CALENDAR
Upcoming Activities
Calendar of Events
M Mon
T Tue
W Wed
T Thu
F Fri
S Sat
S Sun
3 events,
French Conversation Group ~ GPK
French Conversation Group ~ GPK
Want to improve your French? Come and join our friendly group. Learning is a treasure that will follow you everywhere. To register call (514) 213-3744.
Rock Painting Workshop ~ GPK
Rock Painting Workshop ~ GPK
Come and join us for a creative activity, to relax, rejuvenate, and de-stress. Everyone is welcome! To register call (514) 213-3744
Ilana’s Virtual Drawing Class ~ ZOOM
Ilana’s Virtual Drawing Class ~ ZOOM
Come and join this interesting and fun group who love to draw. Everyone is welcome !
1 event,
Zumbini Tuesdays ~ CGPKC
Zumbini Tuesdays ~ CGPKC
Come and join the zumbini-fun every Tuesday morning from 10:00 - 11:30 a.m. for singing, dancing, playing instruments and snacks. Registration required by calling (514) 608-9600.
4 events,
Coffee Talks ~ Parents & Child ~ Lacolle
Coffee Talks ~ Parents & Child ~ Lacolle
Come and join us every Wednesday from 10:00 am -12:00 pm at 10 Ste Marie Street in Lacolle, to chit chat about parenting, with or without your children. From Oct 2 - Dec 4, 2024. No registration required, and transportation is available upon request. For more info. call Celine at (514) 980-8900
Caregivers Cafe ~ GPK
Caregivers Cafe ~ GPK
Come to our safe, cozy and comfortable space at 91 Churchill, to share, listen or just relax with other caregivers. We are here for you every Wednesday from 10:00 - 11:30 a.m.
ARC 55+ Community ~ Chambly
ARC 55+ Community ~ Chambly
Join us for fun activities and refreshments every week. Everyone is welcome!
ARC 55+ Community ~ GPK
ARC 55+ Community ~ GPK
Join us for fun activities and refreshments every week. Everyone is welcome!
3 events,
Tai Chi/Qi Gong ~ CGPKC
Tai Chi/Qi Gong ~ CGPKC
Come and join this mind-body exercise that combines movements, meditation, and deep breathing. Everyone is welcome ! Must register by sending an email to: [email protected]
Walk & Talk ~ GPK
Walk & Talk ~ GPK
Come and join this fun, leisurely walk out and about in the community. Everyone is welcome !
Linda’s Gentle Yoga ~ ZOOM
Linda’s Gentle Yoga ~ ZOOM
Join us on zoom for a non-strenuous, simple, gentle yoga. Everyone is welcome !
0 events,
0 events,
0 events,
2 events,
French Conversation Group ~ GPK
French Conversation Group ~ GPK
Want to improve your French? Come and join our friendly group. Learning is a treasure that will follow you everywhere. To register call (514) 213-3744.
Rock Painting Workshop ~ GPK
Rock Painting Workshop ~ GPK
Come and join us for a creative activity, to relax, rejuvenate, and de-stress. Everyone is welcome! To register call (514) 213-3744
3 events,
Computers & Tablets Workshop ~ GPK
Computers & Tablets Workshop ~ GPK
Bring your devices (laptops/tablets/cellphones) with you to our workshop here at 91 Churchill, where we will help you with some basics. To register and for more info, call (514)213-3744 or send an email to: [email protected] Everyone is welcome.
Zumbini Tuesdays ~ CGPKC
Zumbini Tuesdays ~ CGPKC
Come and join the zumbini-fun every Tuesday morning from 10:00 - 11:30 a.m. for singing, dancing, playing instruments and snacks. Registration required by calling (514) 608-9600.
Ilana’s In-Person Drawing Class ~ GPK
Ilana’s In-Person Drawing Class ~ GPK
Come and join us for a fun and interesting art extravaganza at our activity centre located at 91 Churchill in GPK. Everyone is welcome. Registration is obligatory by calling (514)971-9711 or sending an email to [email protected].
5 events,
Caregivers Cafe ~ GPK
Caregivers Cafe ~ GPK
Come to our safe, cozy and comfortable space at 91 Churchill, to share, listen or just relax with other caregivers. We are here for you every Wednesday from 10:00 - 11:30 a.m.
Coffee Talks ~ Parents & Child ~ Lacolle
Coffee Talks ~ Parents & Child ~ Lacolle
Come and join us every Wednesday from 10:00 am -12:00 pm at 10 Ste Marie Street in Lacolle, to chit chat about parenting, with or without your children. From Oct 2 - Dec 4, 2024. No registration required, and transportation is available upon request. For more info. call Celine at (514) 980-8900
ARC 55+ Community ~ GPK
ARC 55+ Community ~ GPK
Join us for fun activities and refreshments every week. Everyone is welcome!
ARC 55+ Community ~ Chambly
ARC 55+ Community ~ Chambly
Join us for fun activities and refreshments every week. Everyone is welcome!
Caregiving Community Workshop ~ Zoom
Caregiving Community Workshop ~ Zoom
Come and join us on Zoom with host Penny Fleming for an informative workshop titled: An Introduction To Neurocognitive Disorders. November 6 from 7:00 to 8:30 p.m. To get the link, call (514) 608-9600 or send us an email: [email protected]
4 events,
Tai Chi/Qi Gong ~ CGPKC
Tai Chi/Qi Gong ~ CGPKC
Come and join this mind-body exercise that combines movements, meditation, and deep breathing. Everyone is welcome ! Must register by sending an email to: [email protected]
Walk & Talk ~ GPK
Walk & Talk ~ GPK
Come and join this fun, leisurely walk out and about in the community. Everyone is welcome !
Employment Clinic ~ GPK
Employment Clinic ~ GPK
Bring your CV to 91 Churchill in GPK on November 7 at 12:00 p.m. where an employment counsellor will give advice and tips on different areas with regard to employment. Free lunch offered. Must register in advance by calling (514) 712-6575 or send an email to: [email protected]
Linda’s Gentle Yoga ~ ZOOM
Linda’s Gentle Yoga ~ ZOOM
Join us on zoom for a non-strenuous, simple, gentle yoga. Everyone is welcome !
0 events,
0 events,
0 events,
3 events,
French Conversation Group ~ GPK
French Conversation Group ~ GPK
Want to improve your French? Come and join our friendly group. Learning is a treasure that will follow you everywhere. To register call (514) 213-3744.
Rock Painting Workshop ~ GPK
Rock Painting Workshop ~ GPK
Come and join us for a creative activity, to relax, rejuvenate, and de-stress. Everyone is welcome! To register call (514) 213-3744
Ilana’s Virtual Drawing Class ~ ZOOM
Ilana’s Virtual Drawing Class ~ ZOOM
Come and join this interesting and fun group who love to draw. Everyone is welcome !
4 events,
Social Cooking ~ GPK
Social Cooking ~ GPK
Learn to cook new and exciting dishes, along with comfort food recipes. Everyone is welcome! Registration is a must as space is limited by calling Jody at (514) 647-5679.
Zumbini Tuesdays ~ CGPKC
Zumbini Tuesdays ~ CGPKC
Come and join the zumbini-fun every Tuesday morning from 10:00 - 11:30 a.m. for singing, dancing, playing instruments and snacks. Registration required by calling (514) 608-9600.
ARC 55+ Community ~ Clarenceville
ARC 55+ Community ~ Clarenceville
Join us for rock painting with Therese on November 12 and for laughter yoga on November 26. 1:30-3:30 p.m. at 1 Tourangeau in Clarenceville. Contact Celine to register at (514)980-8900 Everyone is welcome !
Caregivers Support Group ~ ZOOM
Caregivers Support Group ~ ZOOM
Come join our discussions about caregiving, anticipatory grief, and navigating challenges. Everyone is welcome.
4 events,
Coffee Talks ~ Parents & Child ~ Lacolle
Coffee Talks ~ Parents & Child ~ Lacolle
Come and join us every Wednesday from 10:00 am -12:00 pm at 10 Ste Marie Street in Lacolle, to chit chat about parenting, with or without your children. From Oct 2 - Dec 4, 2024. No registration required, and transportation is available upon request. For more info. call Celine at (514) 980-8900
Caregivers Cafe ~ GPK
Caregivers Cafe ~ GPK
Come to our safe, cozy and comfortable space at 91 Churchill, to share, listen or just relax with other caregivers. We are here for you every Wednesday from 10:00 - 11:30 a.m.
ARC 55+ Community ~ GPK
ARC 55+ Community ~ GPK
Join us for fun activities and refreshments every week. Everyone is welcome!
ARC 55+ Community ~ Chambly
ARC 55+ Community ~ Chambly
Join us for fun activities and refreshments every week. Everyone is welcome!
3 events,
Tai Chi/Qi Gong ~ CGPKC
Tai Chi/Qi Gong ~ CGPKC
Come and join this mind-body exercise that combines movements, meditation, and deep breathing. Everyone is welcome ! Must register by sending an email to: [email protected]
Walk & Talk ~ GPK
Walk & Talk ~ GPK
Come and join this fun, leisurely walk out and about in the community. Everyone is welcome !
Linda’s Gentle Yoga ~ ZOOM
Linda’s Gentle Yoga ~ ZOOM
Join us on zoom for a non-strenuous, simple, gentle yoga. Everyone is welcome !
0 events,
0 events,
0 events,
3 events,
French Conversation Group ~ GPK
French Conversation Group ~ GPK
Want to improve your French? Come and join our friendly group. Learning is a treasure that will follow you everywhere. To register call (514) 213-3744.
Rock Painting Workshop ~ GPK
Rock Painting Workshop ~ GPK
Come and join us for a creative activity, to relax, rejuvenate, and de-stress. Everyone is welcome! To register call (514) 213-3744
Ilana’s Virtual Drawing Class ~ ZOOM
Ilana’s Virtual Drawing Class ~ ZOOM
Come and join this interesting and fun group who love to draw. Everyone is welcome !
2 events,
Zumbini Tuesdays ~ CGPKC
Zumbini Tuesdays ~ CGPKC
Come and join the zumbini-fun every Tuesday morning from 10:00 - 11:30 a.m. for singing, dancing, playing instruments and snacks. Registration required by calling (514) 608-9600.
Social Cooking ~ GPK
Social Cooking ~ GPK
Learn to cook new and exciting dishes, along with comfort food recipes. Everyone is welcome! Registration is a must as space is limited by calling Jody at (514) 647-5679.
5 events,
(SHARP) Thinking about your future? ~ ZOOM
(SHARP) Thinking about your future? ~ ZOOM
Join us for an interesting topic about Thinking about your future - plan now to age in place. On November 20 at 10:00 a.m. on Zoom. Registration required in advance by copying and pasting the following link into your browser: https://chssn-org.zoom.us/meeting/register/tZItceqtrjkoG9PMBfm1Vav78RkW4PNY1PoX#/registration
Coffee Talks ~ Parents & Child ~ Lacolle
Coffee Talks ~ Parents & Child ~ Lacolle
Come and join us every Wednesday from 10:00 am -12:00 pm at 10 Ste Marie Street in Lacolle, to chit chat about parenting, with or without your children. From Oct 2 - Dec 4, 2024. No registration required, and transportation is available upon request. For more info. call Celine at (514) 980-8900
Caregivers Cafe ~ GPK
Caregivers Cafe ~ GPK
Come to our safe, cozy and comfortable space at 91 Churchill, to share, listen or just relax with other caregivers. We are here for you every Wednesday from 10:00 - 11:30 a.m.
ARC 55+ Community ~ Chambly
ARC 55+ Community ~ Chambly
Join us for fun activities and refreshments every week. Everyone is welcome!
ARC 55+ Community ~ GPK
ARC 55+ Community ~ GPK
Join us for fun activities and refreshments every week. Everyone is welcome!
4 events,
Tai Chi/Qi Gong ~ CGPKC
Tai Chi/Qi Gong ~ CGPKC
Come and join this mind-body exercise that combines movements, meditation, and deep breathing. Everyone is welcome ! Must register by sending an email to: [email protected]
Walk & Talk ~ GPK
Walk & Talk ~ GPK
Come and join this fun, leisurely walk out and about in the community. Everyone is welcome !
Linda’s Gentle Yoga ~ ZOOM
Linda’s Gentle Yoga ~ ZOOM
Join us on zoom for a non-strenuous, simple, gentle yoga. Everyone is welcome !
Book Club ~ St Jean
Book Club ~ St Jean
Join us on November 21 at 7:30 p.m. for discussions and sharing about this month's book called Weyward by Author Emilia Hart. Registration required by calling (514) 980-8900 or sending an email: [email protected] Everyone is welcome !
0 events,
0 events,
0 events,
3 events,
French Conversation Group ~ GPK
French Conversation Group ~ GPK
Want to improve your French? Come and join our friendly group. Learning is a treasure that will follow you everywhere. To register call (514) 213-3744.
Rock Painting Workshop ~ GPK
Rock Painting Workshop ~ GPK
Come and join us for a creative activity, to relax, rejuvenate, and de-stress. Everyone is welcome! To register call (514) 213-3744
Ilana’s Virtual Drawing Class ~ ZOOM
Ilana’s Virtual Drawing Class ~ ZOOM
Come and join this interesting and fun group who love to draw. Everyone is welcome !
3 events,
Social Cooking ~ GPK
Social Cooking ~ GPK
Learn to cook new and exciting dishes, along with comfort food recipes. Everyone is welcome! Registration is a must as space is limited by calling Jody at (514) 647-5679.
Zumbini Tuesdays ~ CGPKC
Zumbini Tuesdays ~ CGPKC
Come and join the zumbini-fun every Tuesday morning from 10:00 - 11:30 a.m. for singing, dancing, playing instruments and snacks. Registration required by calling (514) 608-9600.
ARC 55+ Community ~ Clarenceville
ARC 55+ Community ~ Clarenceville
Join us for rock painting with Therese on November 12 and for laughter yoga on November 26. 1:30-3:30 p.m. at 1 Tourangeau in Clarenceville. Contact Celine to register at (514)980-8900 Everyone is welcome !
4 events,
Caregivers Cafe ~ GPK
Caregivers Cafe ~ GPK
Come to our safe, cozy and comfortable space at 91 Churchill, to share, listen or just relax with other caregivers. We are here for you every Wednesday from 10:00 - 11:30 a.m.
Coffee Talks ~ Parents & Child ~ Lacolle
Coffee Talks ~ Parents & Child ~ Lacolle
Come and join us every Wednesday from 10:00 am -12:00 pm at 10 Ste Marie Street in Lacolle, to chit chat about parenting, with or without your children. From Oct 2 - Dec 4, 2024. No registration required, and transportation is available upon request. For more info. call Celine at (514) 980-8900
ARC 55+ Community ~ Chambly
ARC 55+ Community ~ Chambly
Join us for fun activities and refreshments every week. Everyone is welcome!
ARC 55+ Community ~ GPK
ARC 55+ Community ~ GPK
Join us for fun activities and refreshments every week. Everyone is welcome!
3 events,
Tai Chi/Qi Gong ~ CGPKC
Tai Chi/Qi Gong ~ CGPKC
Come and join this mind-body exercise that combines movements, meditation, and deep breathing. Everyone is welcome ! Must register by sending an email to: [email protected]
Walk & Talk ~ GPK
Walk & Talk ~ GPK
Come and join this fun, leisurely walk out and about in the community. Everyone is welcome !
Linda’s Gentle Yoga ~ ZOOM
Linda’s Gentle Yoga ~ ZOOM
Join us on zoom for a non-strenuous, simple, gentle yoga. Everyone is welcome !
0 events,
2 events,
Family Wellness Saturday ~ St Jean
Family Wellness Saturday ~ St Jean
Join us a fun filled time, making DIY Christmas crafts for the whole family ! Everyone is welcome. RSVP by calling (514) 605-9500 or send us an email: [email protected]
Community Dinner Dance ~ Legion GPK
Community Dinner Dance ~ Legion GPK
Saturday, November 30 from 5:00 - 10:00 p.m. come and join us for a homestyle dinner and dancing to great music. Deadline to register is November 21 - tickets going fast ! Call (514)951-9711 to buy your tickets.
WHAT WE DO
Our Projects & Programs
We would like to thank our valuable funders for their financial support
