Caregivers Café is a welcoming space for family caregivers and former caregivers to connect, learn and take time for themselves. Join us Wednesdays from 10:00 to 11:30 a.m. at 91 Churchill Blvd. in Greenfield Park for coffee, conversation, guest experts, helpful resources and opportunities to build meaningful connections.
November 18 | SHARP: Strength and Balance to Prevent Falls — We’re joining another live session of CHSSN’s SHARP program, connecting our Cafe with English-speaking caregivers and older adults across Quebec. Debbie Cheong, Fall Prevention & Fitness Specialist and Master Trainer, leads Strength and Balance to Prevent Falls, an interactive session exploring how strength, agility, quick reactions, and balance recovery can help
reduce the risk of falls. With practical exercises and an engaging approach, we’ll discover how staying active and improving our balance can help older adults feel more confident, stay safe, and maintain their independence.
No registration required. For more information, contact Christine at [email protected] or (514) 608-9600.
