
WHO ARE WE
Welcome to the Assistance
& Referral Centre
ARC Assistance and Referral Centre is a non-profit community organization dedicated to assisting and empowering people of all ages to access health and social services, information, resources, programs, and activities in English on the South Shore.
ACCESS TO HEALTH & SOCIAL SERVICES
KEEPING YOU INFORMED
What’s New at ARC
Youth Mental Health Guide
We have developed a new Mental Health Guide for Youth. Download a copy here.
The Advisor – October 2026
Thrive Guide
Our team have been hard at work on the Thrive Guide, a new community resource to help you best use your money in these difficult economic times. Download this free resource here.
French Lexicon
French Lexicon
We’ve developed this handy French Lexicon to guide you in navigating French in your day-to-day activities. You’ll find interesting info about the French language spoken in Québec, along with practical phrases in several useful categories that you can apply to your busy lives.. Download this free resource here.
Health Info Summary Form
Being organized when things are difficult can really help during stressful situations. Our Caregivers Team has developed a great tool you can use to organize all that important health info in advance so that you have it ready. Download here.
Visit our Facebook Page
Visit our Facebook Page for the most up-to-date information for our community. https://www.facebook.com/arcaccess
Subscribe To Our Newsletter
Receive the latest news and events in your mailbox
OUR ACTIVITY CALENDAR
Upcoming Activities
Events
Calendar of Events
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Join us for our Digital Skills Workshop on September 29 from 1:30–3:00 p.m. at 91 Churchill, Greenfield Park. This month, Get to Know Your Phone: Phone Screen Basics, a friendly, accessible session with our IT expert Anila Patel. We’ll explore home screens, apps, navigation, those little symbols at the top of your screen, and some of the everyday basics that can make using your phone a whole lot easier. Bring your phone, bring your questions, and come as you are. To register, contact Tania at (514) 213-3744 or [email protected] |
3 events,
Caregivers Café is a welcoming space for family caregivers and former caregivers to connect, learn and take time for themselves. Join us Wednesdays from 10:00 to 11:30 a.m. at 91 Churchill Blvd. in Greenfield Park for coffee, conversation, guest experts, helpful resources and opportunities to build meaningful connections. September 30 | Understanding Hearing Loss: We’ll welcome Hear Quebec for a practical look at understanding hearing loss, communication strategies, helpful resources, and ways to better support someone experiencing hearing loss. No registration required. For more information, contact Christine at [email protected] or (514) 608-9600.
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Join us Wednesdays, from 1:30 to 3:00 p.m. for activities supporting the physical, cognitive, and emotional well-being of English-speaking seniors 55+. Held in the lower level of the Free Methodist Church (1076 Front Street North, Clarenceville), which is wheelchair accessible. For more information or to register, contact Marianne at [email protected] or (514) 951-9711. September 30: Stretch, strengthen, and relax with our gentle Chair Yoga session, designed to improve flexibility, balance, and overall well-being.
Join us on Wednesdays from 1:30 to 3:00 p.m. for engaging weekly activities designed to stimulate your mind, body, and creativity! September 30: Celebrate International Podcast Day with us as we welcome podcaster Varsha Bhat for a discussion about her podcast, Aging with Dignity, and the important conversations it inspires. For more information or to register, please email Tania at [email protected] or call (514) 213-3744. |
4 events,
Join us for Qigong, a mind-body exercise that combines movements, meditation, and deep breathing on Thursdays from 9:00 to 10:00 a.m. at 91 Churchill Blvd., Greenfield Park. Registration is required. For more information or to register, email [email protected]
Join us for Walk & Talk — a guided, hour-long stroll through Greenfield Park. Get some fresh air, enjoy good company, and connect along the way! Did you know walking boosts heart health, strengthens muscles and joints, improves mood, reduces stress and is a great way to make new friends and connect with others? Come walk with us and enjoy good company and fresh air! For more information, email [email protected] or call (514) 604-9455.
Senior Wellness – Greenfield Park *Relocating to the ARC Activity Centre starting October 1, 2026 (This event will no longer be held at St. Mary’s Parish.) Join us Thursdays from 1:30 to 3:00 p.m. at 91 Churchill Blvd., Greenfield Park for enjoyable weekly activities that encourage wellness, creativity, and social connection. Whether you are hoping to meet new people, share a few laughs, explore new activities, or simply enjoy a fun afternoon out, there is something for everyone. Registration is mandatory for all activities. October 1 — Get creative with us at our Fall and Halloween Card-Making Workshop. Spend some time designing your own seasonal cards inspired by the colours and themes of fall. All are welcome, and no experience is needed. Come create, socialize, and leave with a handmade card of your own! Contact Tania at (514) 213-3744 or [email protected] for more information or to register.
Take a break and unwind with Gentle Yoga on Zoom. This calming session is suitable for all levels and focuses on stretching, breathing, and relaxation. For more information or to register for the Thursday Zoom classes, please email [email protected] |
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2 events,
Looking to improve your French in a relaxed, supportive setting? Join our weekly French Conversation Group on Mondays from 10:30 to 11:30 a.m. Practice speaking, build confidence and connect with others on the same journey. For more information or to register, contact Courtney at [email protected].
Discover your creative side with our welcoming art group! Come draw and paint alongside fellow artists in a relaxed, supportive environment. All skill levels are encouraged to join, whether you are just starting out or have years of experience. Create, connect, and get inspired together. Everyone is welcome! To register for the Zoom class, email [email protected] |
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3 events,
Caregivers Café is a welcoming space for family caregivers and former caregivers to connect, learn and take time for themselves. Join us Wednesdays from 10:00 to 11:30 a.m. at 91 Churchill Blvd. in Greenfield Park for coffee, conversation, guest experts, helpful resources and opportunities to build meaningful connections. October 7— Caregivers Café is collaborating with Aging With Dignity! We’re launching a four-part monthly workshop series with Varsha Bhat, creator and host of the Aging With Dignity Podcast. Varsha’s experience caring for her parents became a catalyst for advocacy and public education, and she continues to draw on that lived experience to open up thoughtful conversations about aging, caregiving, and the realities families face. This new collaboration gives us a chance to take some of those conversations further and explore what they mean for caregivers in our own community. No registration required. For more information, contact Christine at [email protected] or (514) 608-9600.
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Join us Wednesdays, from 1:30 to 3:00 p.m. for activities supporting the physical, cognitive, and emotional well-being of English-speaking seniors 55+. Held in the lower level of the Free Methodist Church (1076 Front Street North, Clarenceville), which is wheelchair accessible. For more information or to register, contact Marianne at [email protected] or (514) 951-9711. October 7 — A fun and collaborative Pass the Painting group art activity! Each person will start a painting before passing it along for someone else to add their creative touch. No artistic experience needed, just come ready to create, connect, and see what we come up with together!
Join us on Wednesdays from 1:30 to 3:00 p.m. for engaging weekly activities designed to stimulate your mind, body, and creativity! October 7 — Mindful Together, an activity focused on mindfulness and self-awareness led by Brandon Stewart. This session will explore mindfulness as a way of being present in the moment while learning to set healthy boundaries and self-regulate with intention. For more information or to register, please email Tania at [email protected] or call (514) 213-3744. |
4 events,
Join us for Qigong, a mind-body exercise that combines movements, meditation, and deep breathing on Thursdays from 9:00 to 10:00 a.m. at 91 Churchill Blvd., Greenfield Park. Registration is required. For more information or to register, email [email protected]
Join us for Walk & Talk — a guided, hour-long stroll through Greenfield Park. Get some fresh air, enjoy good company, and connect along the way! Did you know walking boosts heart health, strengthens muscles and joints, improves mood, reduces stress and is a great way to make new friends and connect with others? Come walk with us and enjoy good company and fresh air! For more information, email [email protected] or call (514) 604-9455.
Senior Wellness – Greenfield Park *Relocating to the ARC Activity Centre starting October 1, 2026 (This event will no longer be held at St. Mary’s Parish.) Join us Thursdays from 1:30 to 3:00 p.m. at 91 Churchill Blvd., Greenfield Park for enjoyable weekly activities that encourage wellness, creativity, and social connection. Whether you are hoping to meet new people, share a few laughs, explore new activities, or simply enjoy a fun afternoon out, there is something for everyone. Registration is mandatory for all activities. October 8 — Coffee with a Cop! Enjoy a cup of coffee while connecting with a local police officer in a relaxed and informal setting. It’s a great opportunity to ask questions, have a conversation, and get to know more about the people who serve our community. Contact Tania at (514) 213-3744 or [email protected] for more information or to register.
Take a break and unwind with Gentle Yoga on Zoom. This calming session is suitable for all levels and focuses on stretching, breathing, and relaxation. For more information or to register for the Thursday Zoom classes, please email [email protected] |
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Ancestor Hunters Genealogy Club welcomes both experienced genealogists and beginners. Members can learn to navigate archival resources, develop their research skills, and share genealogy challenges with others. All experience levels are welcome. The club is currently full, but we’d be happy to welcome you to our waitlist. If you’re interested in joining, please email us at [email protected] with your name, and we’ll be in touch when a spot becomes available. |
4 events,
Caregivers Café is a welcoming space for family caregivers and former caregivers to connect, learn and take time for themselves. Join us Wednesdays from 10:00 to 11:30 a.m. at 91 Churchill Blvd. in Greenfield Park for coffee, conversation, guest experts, helpful resources and opportunities to build meaningful connections. October 14 — Tel-Aide Montréal: The Value of a Listening Ear. Haley Scott from Tel-Aide Montréal joins us to talk about isolation, listening, and the difference it can make to have someone on the other end of the line. Their free, confidential listening service is available across Quebec, 24 hours a day, 7 days a week, with support in English and French. Sometimes what you need is someone who will simply listen. We want our community to know that kind of support is available, day or night. No registration required. For more information, contact Christine at [email protected] or (514) 608-9600.
Join us on Wednesdays from 1:30 to 3:00 p.m. for engaging weekly activities designed to stimulate your mind, body, and creativity! October 14 — A relaxed afternoon of pumpkin decorating with Dolly Shinhat. Get creative and enjoy some good company. No experience needed, just come ready to have fun and make something festive! For more information or to register, please email Tania at [email protected] or call (514) 213-3744.
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Join us Wednesdays, from 1:30 to 3:00 p.m. for activities supporting the physical, cognitive, and emotional well-being of English-speaking seniors 55+. Held in the lower level of the Free Methodist Church (1076 Front Street North, Clarenceville), which is wheelchair accessible. For more information or to register, contact Marianne at [email protected] or (514) 951-9711. October 14 — In recognition of Cybersecurity Awareness Month, join us as we welcome Eric Ouimet for an informative session on fraud awareness. Learn about common scams, warning signs to watch for, and practical ways to protect yourself and your personal information. Come with your questions and learn how to stay informed and safe.
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Join Marie-Claude for Craft, Create, Connect, a monthly creative activity where you can explore artistic projects—no experience needed. On October 14 from 1:30 to 3:00 p.m. at 91 Churchill Blvd., Greenfield Park, we will be working on a fall-themed inspirational quote using paper tearing and collage techniques in a relaxed, welcoming setting. Registration is required as space is limited. Registration is required, space is limited. Contact Courtney at [email protected] or (514) 604-9455. (Note: Doors open 15 minutes prior to the activity start time). |
4 events,
Join us for Qigong, a mind-body exercise that combines movements, meditation, and deep breathing on Thursdays from 9:00 to 10:00 a.m. at 91 Churchill Blvd., Greenfield Park. Registration is required. For more information or to register, email [email protected]
Join us for Walk & Talk — a guided, hour-long stroll through Greenfield Park. Get some fresh air, enjoy good company, and connect along the way! Did you know walking boosts heart health, strengthens muscles and joints, improves mood, reduces stress and is a great way to make new friends and connect with others? Come walk with us and enjoy good company and fresh air! For more information, email [email protected] or call (514) 604-9455.
Senior Wellness – Greenfield Park *Relocating to the ARC Activity Centre starting October 1, 2026 (This event will no longer be held at St. Mary’s Parish.) Join us Thursdays from 1:30 to 3:00 p.m. at 91 Churchill Blvd., Greenfield Park for enjoyable weekly activities that encourage wellness, creativity, and social connection. Whether you are hoping to meet new people, share a few laughs, explore new activities, or simply enjoy a fun afternoon out, there is something for everyone. Registration is mandatory for all activities. October 15 — As part of Cybersecurity Awareness Month, we’ll be welcoming Connected Canadians for an informative session on online banking. Learn practical tips for banking safely online, protecting your personal and financial information, and recognizing potential scams and fraud. Bring your questions and learn how to feel more confident and secure when managing your finances online. Contact Tania at (514) 213-3744 or [email protected] for more information or to register.
Take a break and unwind with Gentle Yoga on Zoom. This calming session is suitable for all levels and focuses on stretching, breathing, and relaxation. For more information or to register for the Thursday Zoom classes, please email [email protected] |
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2 events,
Looking to improve your French in a relaxed, supportive setting? Join our weekly French Conversation Group on Mondays from 10:30 to 11:30 a.m. Practice speaking, build confidence and connect with others on the same journey. For more information or to register, contact Courtney at [email protected].
Discover your creative side with our welcoming art group! Come draw and paint alongside fellow artists in a relaxed, supportive environment. All skill levels are encouraged to join, whether you are just starting out or have years of experience. Create, connect, and get inspired together. Everyone is welcome! To register for the Zoom class, email [email protected] |
2 events,
Take part in our monthly Cooking Demonstration featuring healthy, budget-friendly dishes with recipes and tastings—no chopping required, just good food and company. Join us on October 20, from 10:00 a.m. to 12:00 p.m. at 91 Churchill Blvd., Greenfield Park for a watch-and-learn session featuring fresh, seasonal harvest recipes. Space is limited and registration is required. Register with Courtney at [email protected] or (514) 604-9455.
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Join us for a fun and lighthearted afternoon of Intergenerational Dancing on October 20 from 1:30 to 3:00 p.m. at 91 Churchill Blvd., Greenfield Park. Students from Lucille-Teasdale Secondary School will join community members for an easy and enjoyable dance session facilitated by the Cummings Centre. No dance experience is needed. Just come ready to move, have fun, and connect across generations! To register, contact Tania at [email protected] or (514) 213-3744. |
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A virtual presentation offered by the CHSSN's Service for Aging in the Right Place (SHARP), this month's presentation will take place on October 21 from 10:00 to 11:30 a.m. via Zoom. The topic will be Making Daily Tasks Easier: Simple Tips to Stay Independent. To register for the Zoom session, click here.
Caregivers Café is a welcoming space for family caregivers and former caregivers to connect, learn and take time for themselves. Join us Wednesdays from 10:00 to 11:30 a.m. at 91 Churchill Blvd. in Greenfield Park for coffee, conversation, guest experts, helpful resources and opportunities to build meaningful connections. October 21 — SHARP: Making Daily Tasks Easier. We’re joining CHSSN for another live SHARP session as part of a province-wide learning community of English-speaking caregivers and older adults. There’s something so valuable in hearing how caregivers and older adults in other communities are navigating some of the same challenges. This month, Jennifer Hobbs-Robert of JH Partners presents Making Daily Tasks Easier: Simple Tips to Stay Independent. No registration required. For more information, contact Christine at [email protected] or (514) 608-9600.
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Join us Wednesdays, from 1:30 to 3:00 p.m. for activities supporting the physical, cognitive, and emotional well-being of English-speaking seniors 55+. Held in the lower level of the Free Methodist Church (1076 Front Street North, Clarenceville), which is wheelchair accessible. For more information or to register, contact Marianne at [email protected] or (514) 951-9711. October 21 — A relaxed afternoon of pumpkin decorating with Dolly Shinhat. Get creative, enjoy some good company, and add a little fall spirit to your day. No experience needed, just come ready to have fun and make something festive!
Join us on Wednesdays from 1:30 to 3:00 p.m. for engaging weekly activities designed to stimulate your mind, body, and creativity! October 21 — In Recognition of Cybersecurity Awareness Month, join us as we welcome Eric Ouimet for an informative session on fraud awareness. Learn about common scams, warning signs to watch for, and ways to protect your personal information. Come with your questions and learn how to stay informed and safe. For more information or to register, please email Tania at [email protected] or call (514) 213-3744. |
3 events,
Join us for Qigong, a mind-body exercise that combines movements, meditation, and deep breathing on Thursdays from 9:00 to 10:00 a.m. at 91 Churchill Blvd., Greenfield Park. Registration is required. For more information or to register, email [email protected]
Join us for Walk & Talk — a guided, hour-long stroll through Greenfield Park. Get some fresh air, enjoy good company, and connect along the way! Did you know walking boosts heart health, strengthens muscles and joints, improves mood, reduces stress and is a great way to make new friends and connect with others? Come walk with us and enjoy good company and fresh air! For more information, email [email protected] or call (514) 604-9455.
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Book Club St-Jean - Join us on October 22, from 7:00 to 8:30 p.m., at the Collectivement Elles women’s centre, 390 Georges-Phaneuf St., St-Jean, to discuss The Correspondent by Virginia Evans. This thoughtful and engaging novel explores the connections we forge through letters, memory, and the enduring relationships that shape our lives. To attend this club, participants must purchase a $5 membership to Collectivement Elles, which provides access to all of the centre’s programming and resources throughout the year. New participants are always welcome to join us! For more information about the St-Jean book club, please visit the group’s Facebook page (ARC English Book Club SJSR) or contact Amanda at [email protected]. |
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Join us for a spooktacular Halloween Party at the Royal Military College (in the Dextrase Building at 15 Jacques-Cartier Street North in St-Jean) on October 24 from 10:00 a.m. to 12:00 p.m. Wear your favourite costume and enjoy some festive crafts, games and treats in a friendly, family-oriented atmosphere. Registration is required, so reserve your spot by emailing Brandon at [email protected] or call (438) 465-4514 to get on the list! |
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2 events,
Looking to improve your French in a relaxed, supportive setting? Join our weekly French Conversation Group on Mondays from 10:30 to 11:30 a.m. Practice speaking, build confidence and connect with others on the same journey. For more information or to register, contact Courtney at [email protected].
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Ready to get creative? Join us for Ilana’s Drawing Class on October 26 from 1:00 to 3:00 p.m. at 91 Churchill, Greenfield Park. A friendly art group where we draw, paint, and share inspiration together. To register, call Courtney at (514) 604-9455 or email [email protected]. Spots are limited, registration is required. (Note: Doors open 15 minutes prior to the activity start time). |
1 event,
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Join us for our next Digital Skills Workshop on October 27, from 1:30 p.m. to 3:00 p.m. at 91 Churchill Blvd., Greenfield Park. Google Made Easy: Search, Reviews and Maps - Learn how to get more out of Google in your everyday life. We’ll cover helpful tips for searching online, using Google Maps to find places and directions, and leaving Google reviews. Registration is required. To register, contact Tania at [email protected] or (514) 213-3744. |
4 events,
Caregivers Café is a welcoming space for family caregivers and former caregivers to connect, learn and take time for themselves. Join us Wednesdays from 10:00 to 11:30 a.m. at 91 Churchill Blvd. in Greenfield Park for coffee, conversation, guest experts, helpful resources and opportunities to build meaningful connections. October 28 — Connected Canadians: Making Technology Work for You. Connected Canadians is making a special stop at the Café with their presentation Making Technology Work for You: When Technology is Overwhelming. Caregivers and older adults will learn practical ways to simplify devices and reduce confusion when cognitive decline or loss of independence changes how someone uses technology. No registration required. For more information, contact Christine at [email protected] or (514) 608-9600.
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Join us on October 28 from 1:30 to 3:00 p.m. for Mindful Together, a returning activity that encourages you to take a moment to pause and reconnect with yourself. Held at 91 Churchill Blvd., Greenfield Park and led by Brandon Stewart, these sessions explore the "art of being present". For this session, we’ll explore practical mindfulness tools, embracing things as they are, and the concept of giving without expectations. Space is limited and registration is required. For more information or to register, email Brandon at [email protected] or (438) 465-4514.
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Join us Wednesdays, from 1:30 to 3:00 p.m. for activities supporting the physical, cognitive, and emotional well-being of English-speaking seniors 55+. Held in the lower level of the Free Methodist Church (1076 Front Street North, Clarenceville), which is wheelchair accessible. For more information or to register, contact Marianne at [email protected] or (514) 951-9711. October 28 — Get into the Halloween spirit! Come dressed in costume and join us for a fun afternoon of socializing while enjoying a Halloween-themed rock painting session. (Costumes are optional)
Join us on Wednesdays from 1:30 to 3:00 p.m. for engaging weekly activities designed to stimulate your mind, body, and creativity! October: 28 — We will welcome Karen Hetherington from Option Milieu for a conversation on ageism. Karen will explore what ageism looks like, how it can affect our everyday lives, and why challenging age-related stereotypes matters. Come listen, learn, and take part in the conversation! For more information or to register, please email Tania at [email protected] or call (514) 213-3744. |
4 events,
Join us for Qigong, a mind-body exercise that combines movements, meditation, and deep breathing on Thursdays from 9:00 to 10:00 a.m. at 91 Churchill Blvd., Greenfield Park. Registration is required. For more information or to register, email [email protected]
Join us for Walk & Talk — a guided, hour-long stroll through Greenfield Park. Get some fresh air, enjoy good company, and connect along the way! Did you know walking boosts heart health, strengthens muscles and joints, improves mood, reduces stress and is a great way to make new friends and connect with others? Come walk with us and enjoy good company and fresh air! For more information, email [email protected] or call (514) 604-9455.
Senior Wellness – Greenfield Park *Relocating to the ARC Activity Centre starting October 1, 2026 (This event will no longer be held at St. Mary’s Parish.) Join us Thursdays from 1:30 to 3:00 p.m. at 91 Churchill Blvd., Greenfield Park for enjoyable weekly activities that encourage wellness, creativity, and social connection. Whether you are hoping to meet new people, share a few laughs, explore new activities, or simply enjoy a fun afternoon out, there is something for everyone. Registration is mandatory for all activities. October 29 — A Halloween celebration! Enjoy an afternoon of games, music, snacks, and socializing in good company. Come in costume if you’d like and enjoy the Halloween spirit with us! Contact Tania at (514) 213-3744 or [email protected] for more information or to register.
Take a break and unwind with Gentle Yoga on Zoom. This calming session is suitable for all levels and focuses on stretching, breathing, and relaxation. For more information or to register for the Thursday Zoom classes, please email [email protected] |
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WHAT WE DO
Our Projects & Programs

Seniors

Caregivers

Early Childhood and Family Programs

Youth and Employment

Partnership and Community Involvement

Mental Health and Wellness

Assistance and Referral Centre







