Take part in our monthly Cooking Demonstration—no chopping required, just good food and good company. Join us on September 15, from 10:00 a.m. to 12:00 p.m. at 91 Churchill Blvd., Greenfield Park for a watch-and-learn session on making healthy, protein-packed breakfast items. Space is limited and registration is required. Register with Courtney at [email protected] or (514) 604-9455.

A virtual presentation offered by the CHSSN's Service for Aging in the Right Place (SHARP),  this month's presentation will take place on September 16 from 10:00 to 11:30 a.m. via Zoom. The topic will be Taking Medications Safely: What You Need to Know. To register for the Zoom session, click here.  

Caregivers Café is a welcoming space for family caregivers and former caregivers to connect, learn and take time for themselves. Join us Wednesdays from 10:00 to 11:30 a.m. at 91 Churchill Blvd. in Greenfield Park for coffee, conversation, guest experts, helpful resources and opportunities to build meaningful connections. September 16 | Taking Medications Safely: What You Need to Know: We’ll kick off the season with a SHARP information session offered through CHSSN, featuring Louise Papillon Ferland of the Deprescribing Network. SHARP provides tools and resources to support English-speaking older adults to age and live where they choose, and we’re looking forward to learning together and continuing the conversation around the Café table. No registration required. For more information, contact Christine at [email protected] or (514) 608-9600.

Join Marie-Claude for Craft, Create, Connect, a monthly creative activity where you can explore artistic projects—no experience needed. On September 16 from 1:00 to 3:00 p.m. at 91 Churchill Blvd., Greenfield Park, we will be working on a summer-themed Message on a Bottle using wire wrapping techniques in a relaxed, welcoming setting. Registration is required, space is limited. Contact Courtney at [email protected] or (514) 604-9455. (Note:  Doors open 15 minutes prior to the activity start time).

Join us Wednesdays, from 1:30 to 3:00 p.m. for activities supporting the physical, cognitive, and emotional well-being of English-speaking seniors 55+. Held in the lower level of the Free Methodist Church (1076 Front Street North, Clarenceville), which is wheelchair accessible. For more information or to register, contact Marianne at [email protected] or (514) 951-9711. September 16:  Travel from the comfort of your seats as we virtually explore the beautiful landscapes, history, and culture of England.

Join us on Wednesdays from 1:30 to 3:00 p.m. for engaging weekly activities designed to stimulate your mind, body, and creativity! September 16: Join us for a fun cooking session with Jody as we learn how to make delicious frittatas! For more information or to register, please email Tania at [email protected] or call (514) 213-3744.

Our Senior Wellness Greenfield Park activity is located at St. Mary’s, 735 Miller St., Greenfield Park. This large and comfortable space allows us to welcome more participants safely. Join us on Thursdays from 1:30 to 3:00 p.m. for engaging weekly activities designed to stimulate your mind, body, and creativity! September 17: Our senior wellness coordinator has travelled to England and Scotland this summer and is excited to share the experience with you. Join us for a special virtual journey to two beautiful destinations. Contact Tania at (514) 213-3744 or [email protected] for more information or to register.

Family Wellness Saturday: Introduction to Geocaching - Learn the basics of geocaching, an outdoor treasure-hunting activity that will teach you to use a compass to find various hidden objects. It's a great opportunity to explore nature, build navigation skills, and enjoy quality time together outdoors. Join us at the St-Bernard Regional Park at 219 Rang St-André, St-Bernard-de-Lacolle on September 19 from 1:00 p.m. to 4:00 p.m. for a variety of activities suitable for all ages!  Registration is required, so reserve your spot today by emailing [email protected] or call (438) 465-4514.    

Ancestor Hunters Genealogy Club welcomes both experienced genealogists and beginners. Members can learn to navigate archival resources, develop their research skills, and share genealogy challenges with others. All experience levels are welcome. The club is currently full, but we’d be happy to welcome you to our waitlist. If you’re interested in joining, please email us at [email protected] with your name, and we’ll be in touch when a spot becomes available.

Caregivers Café is a welcoming space for family caregivers and former caregivers to connect, learn and take time for themselves. Join us Wednesdays from 10:00 to 11:30 a.m. at 91 Churchill Blvd. in Greenfield Park for coffee, conversation, guest experts, helpful resources and opportunities to build meaningful connections. September 23 | What Happens When Someone Dies? Meet legal experts from Éducaloi for a conversation about what happens after a death, some of the questions families and caregivers may face, and where to turn for reliable legal information when you need it. No registration required. For more information, contact Christine at [email protected] or (514) 608-9600.

Join us on Wednesdays from 1:30 to 3:00 p.m. for engaging weekly activities designed to stimulate your mind, body, and creativity! September 23: Travel from the comfort of your seats as we virtually explore the beautiful landscapes, history, and culture of England and Scotland! For more information or to register, please email Tania at [email protected] or call (514) 213-3744.

Join us Wednesdays, from 1:30 to 3:00 p.m. for activities supporting the physical, cognitive, and emotional well-being of English-speaking seniors 55+. Held in the lower level of the Free Methodist Church (1076 Front Street North, Clarenceville), which is wheelchair accessible. For more information or to register, contact Marianne at [email protected] or (514) 951-9711. September 23: Test your music knowledge and enjoy a fun afternoon of Musical Bingo, where every song brings you one step closer to winning!

Join us for Qigong, a mind-body exercise that combines movements, meditation, and deep breathing on Thursdays from 9:00 to 10:00 a.m. at 91 Churchill Blvd., Greenfield Park. Registration is required. For more information or to register, email [email protected]

Ready to get creative? Join us for Ilana’s Drawing Class on September 24 from 1:00 to 3:00 p.m. at 91 Churchill, Greenfield Park. A friendly art group where we draw, paint, and share inspiration together. To register, call Courtney at (514) 604-9455 or email [email protected]. Spots are limited, registration is required. (Note:  Doors open 15 minutes prior to the activity start time).

Our Senior Wellness Greenfield Park activity is located at St. Mary’s, 735 Miller St., Greenfield Park. This large and comfortable space allows us to welcome more participants safely. Join us on Thursdays from 1:30 to 3:00 p.m. for engaging weekly activities designed to stimulate your mind, body, and creativity! September 24: International Podcast Day is coming up and what better way to celebrate than by inviting back our favourite podcaster, Varsha Bhat. Varsha hosts the podcast Aging with Dignity and will return for a second workshop in Greenfield Park. Please note you did not need to attend the previous session to attend this one. Contact Tania at (514) 213-3744 or [email protected] for more information or to register.

Book Club St-Jean - Join us on September 24 from 7:00 to 8:30 p.m. at the Collectivement Elles women’s centre (390 Georges-Phaneuf St., St-Jean-sur-Richelieu) to discuss My Friends by Fredrik Backman. In this moving and insightful novel, Backman explores the power of friendship and the lasting impact people have on one another’s lives. To attend this club, participants must purchase a $5 membership to Collectivement Elles, which provides access to all of the centre’s programming and resources throughout the year. New participants are always welcome to join us! For more information about the St-Jean book club, please visit the group’s Facebook page (ARC English Book Club SJSR) or contact Amanda at [email protected].

Join us for our Digital Skills Workshop on September 29 from 1:30–3:00 p.m. at 91 Churchill, Greenfield Park. This month, Get to Know Your Phone: Phone Screen Basics, a friendly, accessible session with our IT expert Anila Patel. We’ll explore home screens, apps, navigation, those little symbols at the top of your screen, and some of the everyday basics that can make using your phone a whole lot easier. Bring your phone, bring your questions, and come as you are. To register, contact Tania at (514) 213-3744 or [email protected]

Caregivers Café is a welcoming space for family caregivers and former caregivers to connect, learn and take time for themselves. Join us Wednesdays from 10:00 to 11:30 a.m. at 91 Churchill Blvd. in Greenfield Park for coffee, conversation, guest experts, helpful resources and opportunities to build meaningful connections. September 30 | Understanding Hearing Loss: We’ll welcome Hear Quebec for a practical look at understanding hearing loss, communication strategies, helpful resources, and ways to better support someone experiencing hearing loss. No registration required. For more information, contact Christine at [email protected] or (514) 608-9600.

Join us Wednesdays, from 1:30 to 3:00 p.m. for activities supporting the physical, cognitive, and emotional well-being of English-speaking seniors 55+. Held in the lower level of the Free Methodist Church (1076 Front Street North, Clarenceville), which is wheelchair accessible. For more information or to register, contact Marianne at [email protected] or (514) 951-9711. September 30: Stretch, strengthen, and relax with our gentle Chair Yoga session, designed to improve flexibility, balance, and overall well-being.

Join us on Wednesdays from 1:30 to 3:00 p.m. for engaging weekly activities designed to stimulate your mind, body, and creativity! September 30: Celebrate International Podcast Day with us as we welcome podcaster Varsha Bhat for a discussion about her podcast, Aging with Dignity, and the important conversations it inspires. For more information or to register, please email Tania at [email protected] or call (514) 213-3744.