
WHO ARE WE
Welcome to the Assistance
& Referral Centre
ARC Assistance and Referral Centre is a non-profit community organization dedicated to assisting and empowering people of all ages to access health and social services, information, resources, programs, and activities in English on the South Shore.
ACCESS TO HEALTH & SOCIAL SERVICES
KEEPING YOU INFORMED
What’s New at ARC
Annual General Meeting (AGM) – June 17, 2026
Annual General Meeting (AGM) – June 17, 2026
Notice is hereby given that the Annual General Meeting of the Assistance and Referral Centre (ARC). Register here.
The Advisor – June 2026
Thrive Guide
Our team have been hard at work on the Thrive Guide, a new community resource to help you best use your money in these difficult economic times. Download this free resource here.
French Lexicon
French Lexicon
We’ve developed this handy French Lexicon to guide you in navigating French in your day-to-day activities. You’ll find interesting info about the French language spoken in Québec, along with practical phrases in several useful categories that you can apply to your busy lives.. Download this free resource here.
Health Info Summary Form
Being organized when things are difficult can really help during stressful situations. Our Caregivers Team has developed a great tool you can use to organize all that important health info in advance so that you have it ready. Download here.
Visit our Facebook Page
Visit our Facebook Page for the most up-to-date information for our community. https://www.facebook.com/arcaccess
Subscribe To Our Newsletter
Receive the latest news and events in your mailbox
OUR ACTIVITY CALENDAR
Upcoming Activities
Events
Calendar of Events
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2 events,
Looking to improve your French in a relaxed, supportive setting? Join our weekly French Conversation Group every Monday from 10:30 to 11:30 a.m. Practice speaking, build confidence and connect with others on the same journey. For more information or to register, contact Courtney at [email protected] or (514) 604-9455
Discover your creative side with our welcoming art group! Come draw and paint alongside fellow artists in a relaxed, supportive environment. All skill levels are encouraged to join, whether you are just starting out or have years of experience. Create, connect, and get inspired together. Everyone is welcome! To register for the Zoom class, email [email protected] |
1 event,
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On June 2, we will have a special Ocean Presentation by scuba diver and ocean life enthusiast Gail Adams. Gail will lead a presentation about the ocean, sharing her knowledge and experiences exploring marine environments and highlighting the importance and beauty of ocean life. The session will take place at 91 Churchill Blvd, Greenfield Park, from 1:30–3:00 p.m. Spots are limited, so please make sure to register with Tania at [email protected] to reserve your place. |
4 events,
Join our weekly group at 91 Churchill Blvd. in Greenfield Park, designed to support family caregivers. It’s a welcoming space to explore health topics, connect with others, and build meaningful relationships. June 3 – CAAP Montérégie Advisor Guylaine Roy will discuss what caregivers and seniors need to know before signing a lease in a long-term care facility, including resident rights, services, advocacy, and how to avoid unexpected costs. This group is open to former caregivers too! For more information contact Christine at [email protected] or (514) 608-9600.
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Join us Wednesdays, from 1:30 to 3:00 p.m. for activities supporting the physical, cognitive, and emotional well-being of English-speaking seniors 55+. Held in the lower level of the Free Methodist Church (1076 Front Street North, Clarenceville), which is wheelchair accessible. For more information or to register, contact Céline at [email protected] or (514) 980-8900. June 3: Mindful Together - This session will explore mindfulness as a way of being present in the moment while learning to set healthy boundaries and self-regulate with intention. It’s also a chance to strengthen your mental well-being and find calm and focus during life’s more stressful moments.
Join us on Wednesdays from 1:30 to 3:00 p.m. for engaging weekly activities designed to stimulate your mind, body, and creativity! June 3—Art with Arlene Baird. Arlene will guide participants through a simple and easy art activity: introduction to watercolours. For more information or to register, please email Tania at [email protected] or call (514) 213-3744.
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Join Marie-Claude for Craft, Create, Connect, a monthly creative activity where you can explore artistic projects—no experience needed. On June 3 from 1:30 to 3:00 p.m. at 91 Churchill, Greenfield Park, we will be fabric painting in a relaxed, welcoming setting inspired by nature. Registration is required, space is limited. Contact Tania at [email protected] or (514) 213-3744. |
4 events,
Join us for Qigong, a mind-body exercise that combines movements, meditation, and deep breathing on Thursdays from 9:00 to 10:00 a.m. at 91 Churchill Blvd., Greenfield Park. Registration is required. For more information or to register, email [email protected]
Join us for Walk & Talk — a guided, hour-long stroll through Greenfield Park. Get some fresh air, enjoy good company, and connect along the way! Did you know walking boosts heart health, strengthens muscles and joints, improves mood, reduces stress and is a great way to make new friends and connect with others? Come walk with us and enjoy good company and fresh air! For more information, email [email protected] or call (514) 604-9455.
Our Senior Wellness Greenfield Park activity is located at St. Mary’s, 735 Miller St., Greenfield Park. This large and comfortable space allows us to welcome more participants safely. Join us on Thursdays from 1:30 to 3:00 p.m. for engaging weekly activities designed to stimulate your mind, body, and creativity! June 4: Indoor Summer Games. Join us for a fun-filled afternoon of indoor summer games, laughter, and friendly competition. Activities will be light, inclusive, and adapted for all physical abilities so everyone can comfortably take part and enjoy the games. Contact Tania at (514) 213-3744 or [email protected] for more information or to register.
Take part in one of our upcoming Potting Workshops and create your own beautiful planter filled with an herb, a flowering plant, and a decorative “spiller”. Join us on either May 28 or June 4 from 1:30 to 3:30 p.m. in Greenfield Park (address to be provided closer to the date). Plants and materials will be provided, however, participants must bring a pot (approximately 10–12 inches wide and 12–14 inches high, with a drainage hole). Bringing a box/container/large bag for transport is recommended. Space is limited. Register with Courtney at [email protected] or (514) 604-9455. |
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1 event,
Looking to improve your French in a relaxed, supportive setting? Join our weekly French Conversation Group every Monday from 10:30 to 11:30 a.m. Practice speaking, build confidence and connect with others on the same journey. For more information or to register, contact Courtney at [email protected] or (514) 604-9455 |
1 event,
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Join us for our Digital Skills Workshop on June 9 from 1:30–3:00 p.m. at 91 Churchill. Led by IT Support Specialist Anila Patel, this session will review key digital skills covered throughout the year and encourage participants to reflect on their progress and confidence using technology. Open to everyone, including those who did not attend previous sessions. To register, contact Tania at (514) 213-3744 or [email protected] |
4 events,
Join our weekly group at 91 Churchill Blvd. in Greenfield Park, designed to support family caregivers. It’s a welcoming space to explore health topics, connect with others, and build meaningful relationships. June 10 – Rebecca Pimienta, MSW, TS from McGill University and Caregiver Grief Connexion will lead a thoughtful conversation on navigating caregiver loss and grief, offering reflection, support, and tools for coping through the many emotions tied to caregiving. This group is open to former caregivers too! For more information contact Christine at [email protected] or (514) 608-9600.
Join us on Wednesdays from 1:30 to 3:00 p.m. for engaging weekly activities designed to stimulate your mind, body, and creativity! June 10—To end the season before we take a pause for the summer, we will finish with a boat ride. There will be two rides—one in the morning and one in the afternoon. Registration with Tania is required. For more information or to register, please email Tania at [email protected] or call (514) 213-3744.
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Join us Wednesdays, from 1:30 to 3:00 p.m. for activities supporting the physical, cognitive, and emotional well-being of English-speaking seniors 55+. Held in the lower level of the Free Methodist Church (1076 Front Street North, Clarenceville), which is wheelchair accessible. For more information or to register, contact Céline at [email protected] or (514) 980-8900. June 10: Musical Bingo! - We’re bringing back a crowd favourite for our grand finale of the season. Get ready to sing along to classic hits and dive into a dynamic game of Bingo!
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Join us on June 10 from 1:30 to 3:00 p.m. for Mindful Together, an activity that allows you a moment to pause and reconnect with yourself. Held at 91 Churchill Blvd., Greenfield Park and led by Brandon Stewart, these sessions explore the "art of being present". For our final session of the season, we’ll explore every day mindful practices, grounding exercises, and share stories about our own experiences with mindfulness. You’ll leave the session with a mindfulness worksheet that you can use to practice at home. Space is limited and registration is required. To register, email Brandon at [email protected] or (438) 465-4514 . |
4 events,
Join us for Qigong, a mind-body exercise that combines movements, meditation, and deep breathing on Thursdays from 9:00 to 10:00 a.m. at 91 Churchill Blvd., Greenfield Park. Registration is required. For more information or to register, email [email protected]
Join us for Walk & Talk — a guided, hour-long stroll through Greenfield Park. Get some fresh air, enjoy good company, and connect along the way! Did you know walking boosts heart health, strengthens muscles and joints, improves mood, reduces stress and is a great way to make new friends and connect with others? Come walk with us and enjoy good company and fresh air! For more information, email [email protected] or call (514) 604-9455.
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Ready to get creative? Join us for Ilana’s Drawing Class on June 11 from 1:00 to 3:00 p.m. at 91 Churchill, Greenfield Park. A friendly art group where we draw, paint, and share inspiration together. To register, call Courtney at (514) 604-9455 or email [email protected]. Spots are limited, registration is required.
Our Senior Wellness Greenfield Park activity is located at St. Mary’s, 735 Miller St., Greenfield Park. This large and comfortable space allows us to welcome more participants safely. Join us on Thursdays from 1:30 to 3:00 p.m. for engaging weekly activities designed to stimulate your mind, body, and creativity! June 11: Creative Card Making. Join us for a creative afternoon as we make beautiful handmade cards to take home and enjoy. This special activity will be a wonderful way to celebrate the friendships, memories, and moments shared throughout the season before we say goodbye for the summer. Contact Tania at (514) 213-3744 or [email protected] for more information or to register. |
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2 events,
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Join us June 13 from 10:00 a.m. to 12:00 p.m. for our annual ARC in the Park season wrap-up at J-Paul Beaulieu Park (corner of Saint-Hubert and Grégoire Streets in Saint-Jean-sur-Richelieu. We’ll have bubbles, sidewalk chalk, Zumba, games, and yoga provided by our friends at the Saint-Jean Garrison sports centre, where the activity will be moved in the case of inclement weather. Registration before June 9 is required, so please RSVP by e-mail [email protected] or call (514) 980-8900 to get on the list!
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ARC is hosting a free outdoor mentorship and athletics event for youth ages 6–17 and their families on June 13 from 2–4:30 p.m. at Empire Park in Greenfield Park. Local coaches and community organizations will lead multi-station activities focused on teamwork, confidence and life skills, with community resource kiosks available for families. Community Health Day is open to all fitness levels with bilingual support. Limited spots available. Registered participants will be entered into prize draws including Habs tickets and athletic gear. Rain date: June 14. Register for the event here, or call (514) 712-6575. |
0 events,
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2 events,
Looking to improve your French in a relaxed, supportive setting? Join our weekly French Conversation Group every Monday from 10:30 to 11:30 a.m. Practice speaking, build confidence and connect with others on the same journey. For more information or to register, contact Courtney at [email protected] or (514) 604-9455
Discover your creative side with our welcoming art group! Come draw and paint alongside fellow artists in a relaxed, supportive environment. All skill levels are encouraged to join, whether you are just starting out or have years of experience. Create, connect, and get inspired together. Everyone is welcome! To register for the Zoom class, email [email protected] |
1 event,
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Join the Men’s Café on June 16 from 1:30–3:00 p.m. at 91 Churchill. This relaxed gathering offers a space for men to connect, share stories, and build community through conversation and shared experiences. This month’s session will continue exploring memories and stories from Montreal’s past in an atmosphere of mutual respect and learning. For more information, email Brandon at [email protected] or (438) 465-4514 . |
3 events,
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A virtual presentation offered by the CHSSN's Service for Aging in the Right Place (SHARP), this month's presentation will take place on June 17 from 10:00 to 11:30 a.m. via Zoom. The topic will be Staying Active with Vision Loss: Tips and Tools That Help. To register for the Zoom session, click here.
Join our weekly group at 91 Churchill Blvd. in Greenfield Park, designed to support family caregivers. It’s a welcoming space to explore health topics, connect with others, and build meaningful relationships. June 17 – We will close the season with a special acoustic live performance by Gary White, featuring stories and songs that celebrate caregiving, resilience, and the comfort that music and community can bring. This group is open to former caregivers too! For more information contact Christine at [email protected] or (514) 608-9600.
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Join ARC’s Annual General Meeting on June 17 from 1:30–3:00 p.m. at Cynthia-Coull Arena. Community members and ARC members are invited to review the 2025–2026 annual report, financial statements, proposed budget, Board elections, auditor appointments and bylaw updates. To register, visit our webpage, email [email protected] , or call (514) 604-9455. |
2 events,
Join us for Qigong, a mind-body exercise that combines movements, meditation, and deep breathing on Thursdays from 9:00 to 10:00 a.m. at 91 Churchill Blvd., Greenfield Park. Registration is required. For more information or to register, email [email protected]
Join us for Walk & Talk — a guided, hour-long stroll through Greenfield Park. Get some fresh air, enjoy good company, and connect along the way! Did you know walking boosts heart health, strengthens muscles and joints, improves mood, reduces stress and is a great way to make new friends and connect with others? Come walk with us and enjoy good company and fresh air! For more information, email [email protected] or call (514) 604-9455. |
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Discover your creative side with our welcoming art group! Come draw and paint alongside fellow artists in a relaxed, supportive environment. All skill levels are encouraged to join, whether you are just starting out or have years of experience. Create, connect, and get inspired together. Everyone is welcome! To register for the Zoom class, email [email protected] |
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Book Club Saint-Jean - Join us on June 25 from 7:00 to 8:30 p.m. at the Collectivement Elles women’s centre (390 Georges-Phaneuf St., Saint-Jean) to discuss Anxious People by Fredrik Backman. This warm and engaging novel begins with a failed bank robbery and an apartment open house gone wrong. As the story unfolds, the lives of a group of strangers become unexpectedly intertwined. A limited number of books are available to borrow (some conditions apply). To participate in our book club, you will need to purchase a $5 Collectivement Elles membership, which grants you access to all of the centre’s programming and resources until August 2026. Registration required by calling Celine at (514) 980-8900 or emailing [email protected]. |
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WHAT WE DO
Our Projects & Programs

Seniors

Caregivers

Early Childhood and Family Programs

Youth and Employment

Partnership and Community Involvement

Assistance and Referral Centre







