Join us Wednesdays, from 1:30 to 3:00 p.m. for activities supporting the physical, cognitive, and emotional well-being of English-speaking seniors 55+. Held in the lower level of the Free Methodist Church (1076 Front Street North, Clarenceville), which is wheelchair accessible. For more information or to register, contact Céline at [email protected] or (514) 980-8900.
June 3: Mindful Together – This session will explore mindfulness as a way of being present in the moment while learning to set healthy boundaries and self-regulate with intention. It’s also a chance to strengthen your mental well-being and find calm and focus during life’s more stressful moments.
