Join us every Wednesday for engaging activities designed to support the physical, cognitive and emotional well-being of English-speaking seniors aged 55 and over. April 8: Chair Pilates for everyday strength - Join Lynda Bienz for a chair-based Pilates session that helps you strengthen key muscles, improve balance, and stay active. Safe and accessible, this class supports independence and resilience in daily life. Note: Due to ongoing construction at the community centre, this month’s sessions will take place at the Free Methodist Church (1076 Front Street North, Clarenceville). For more information or to register, please contact Céline at [email protected] or (514) 980-8900.

Join us on Wednesdays from 1:30 to 3:00 p.m. for engaging weekly activities designed to stimulate your mind, body, and creativity! April 8: Exercise & Bingo – Start with gentle exercise to get the body moving, then stay for a fun and social game of bingo. For more information or to register, please email Tania at [email protected] or call (514) 213-3744.

We’re happy to introduce the first edition of our Men’s Café; a space for men to connect, converse, and find some commonalities. Join us on April 8 from 1:30 to 3:00 p.m. and enjoy a relaxed environment where we will come together to create a space built on mutual respect and understanding. Do you have an interesting skill or hobby? We want to hear about it! Do you have a life experience you'd like to share? Please do! This session is all about exchanging, learning from one another, and discovering new things. For more information, email Brandon at [email protected] or (438) 465-4514 .