Join us on Wednesdays from 1:30 to 3:00 p.m. for engaging weekly activities designed to stimulate your mind, body, and creativity! April 29: Don’t miss the Ageless documentary, brought to you by the Cumming Centre, which delves into real-life stories and challenges the everyday realities of ageism. For more information or to register, please email Tania at [email protected] or call (514) 213-3744.
Join us every Wednesday for engaging activities designed to support the physical, cognitive and emotional well-being of English-speaking seniors aged 55 and over. April 29: Exclusive screening: Tough Old Broads - After a widely successful theatrical release, we are thrilled to bring this documentary to Clarenceville. Come be inspired by three trailblazing women who broke barriers in their younger years and continue to demand attention and lead change in the world. In English, with French subtitles. Note: Due to ongoing construction at the community centre, this month’s sessions will take place at the Free Methodist Church (1076 Front Street North, Clarenceville). For more information or to register, please contact Céline at [email protected] or (514) 980-8900.
Come and join this mind-body exercise that combines movements, meditation, and deep breathing each Thursday morning at our Activity Centre, 91 Churchill Blvd., GPK. Registration is required — a waitlist is available. For more information or to join the waitlist, email [email protected]
Join us for Walk & Talk — a guided, leisurely stroll through Greenfield Park. Get some fresh air, enjoy good company, and connect along the way! Did you know walking boosts heart health, strengthens muscles and joints, improves mood, reduces stress and is a great way to make new friends and connect with others? Come walk with us and enjoy good company and fresh air! For more information, email [email protected] or call (514) 604-9455.
Ready to get creative? Join us in person for our friendly art group where we draw, paint, and share inspiration together. All levels are welcome — from beginners to experienced artists. To register, call Courtney at (514) 604-9455 or email [email protected]. Spots are limited Registration is required.
Our Senior Wellness Greenfield Park activity has relocated to St. Mary’s, located at 735 Miller St., Greenfield Park. This large and comfortable space will allow us to welcome more participants safely. Join us on Thursdays from 1:30 to 3:00 p.m. for engaging weekly activities designed to stimulate your mind, body, and creativity! April 30: Marie-Claude will be returning to create a beautiful button art piece with us. Registration required. Contact Tania at (514) 213-3744 or [email protected] for more information or to register.
Take a break and unwind with Gentle Yoga on Zoom. This calming session is suitable for all levels and focuses on stretching, breathing, and relaxation. For more information or to register, please email [email protected]
Parlez-Vous? Let’s Chat! This month, we’re focusing on self-care and wellness, combining conversations in French with activities that help us relax and connect. Join us from 6:30 to 8:00 p.m. on April 2 and 16 at 409 Jacques-Cartier St. South (Joie de Vivre) in St-Jean for fun, informal conversation around self-care practices, personal routines, and well-being. Then, on April 30, we’ll meet at Origine Yoga studio at 7:00 p.m. (204 Saint-Louis St., in St-Jean) for a one-hour yoga session, in French! No prior yoga experience is needed—just bring comfortable clothing and a mat if you have one. Parlez-Vous? is a casual, welcoming space to practice French and make friends. To register, contact Céline by email or call (514) 980-8900.
