Qigong After Dark – Find your evening flow with Sandra Mitchell of Tai Chi Rive-Sud, a Qigong master bringing her expertise to our new Thursday evening sessions. Beginning November 12, join Sandra from 7:30 to 8:30 p.m. for an hour of gentle, flowing movements and mindful breathing. Explore how Qigong can support better balance, help manage everyday stress, and promote overall well-being. Sandra will guide you through the practice at a comfortable pace, giving you time to slow down, reconnect with yourself, and unwind at the end of the day. The sessions will take place at 91 Churchill Blvd., Greenfield Park. Space is limited, and registration is required. Email Sandra at [email protected] for more information or to reserve your place.
