Family Wellness Saturday at Saint-Jean Garrison – Join us May 23 from 10:00 a.m. to 12:00 p.m. for supervised indoor rock-climbing for all ages (3 and up) at the Saint-Jean Garrison Sports Centre. All equipment and guidance will be provided by certified instructors so everyone can climb safely and confidently. We’ll also have a soft-play and gross-motor skills area for younger children to explore and move. RSVP is required to access the military base, located at 25 Grand Bernier South in Saint-Jean.  Email [email protected] or call (514) 980-8900 to get on the list!    

Join our weekly group at 91 Churchill Blvd. in Greenfield Park, designed to support family caregivers. It’s a welcoming space to explore health topics, connect with others, and build meaningful relationships. May 27 – Understanding Hearing Loss— Keara Blair, Hear Quebec: This session explores how hearing loss develops, its impact on communication and independence, and practical strategies for daily life. Learn how Hear Quebec supports individuals through community programs, resources, and connection. This group is open to former caregivers too! For more information contact Christine at [email protected] or (514) 608-9600.

Join us Wednesdays, from 1:30 to 3:00 p.m. for activities supporting the physical, cognitive, and emotional well-being of English-speaking seniors 55+. Held in the lower level of the Free Methodist Church (1076 Front Street North, Clarenceville), which is wheelchair accessible. For more information or to register, contact Céline at [email protected] or (514) 980-8900. May 27: Peace of mind planning - preparing for life’s curveballs. Learn how to organize key information and documents so loved ones are prepared in emergencies, with simple, practical steps to get started.

Join us on Wednesdays from 1:30 to 3:00 p.m. for engaging weekly activities designed to stimulate your mind, body, and creativity! May 27: Experience the charm of Portugal from the comfort of your seat. Stunning landscapes, vibrant cities and rich culture. For more information or to register, please email Tania at [email protected] or call (514) 213-3744.

Join Marie-Claude for Craft, Create, Connect, a new monthly creative activity where you can explore new artistic projects—no experience needed. On May 27, dive into nature art in a relaxed, welcoming setting. Registration is required. To for more information or to register, contact Tania at [email protected] or call (514) 213-3744.

Our Senior Wellness Greenfield Park activity is located at St. Mary’s, 735 Miller St., Greenfield Park. This large and comfortable space allows us to welcome more participants safely. Join us on Thursdays from 1:30 to 3:00 p.m. for engaging weekly activities designed to stimulate your mind, body, and creativity! May 28: Experience the sights, sounds, and flavours of Bangladesh from the comfort of your seat! Join our virtual travel session to explore vibrant markets, serene rivers, and rich cultural traditions. Contact Tania at (514) 213-3744 or [email protected] for more information or to register.

On June 2, we will have a special Ocean Presentation by scuba diver and ocean life enthusiast Gail Adams. Gail will lead a presentation about the ocean, sharing her knowledge and experiences exploring marine environments and highlighting the importance and beauty of ocean life. The session will take place at 91 Churchill Blvd, Greenfield Park, from 1:30–3:00 p.m. Spots are limited, so please make sure to register with Tania at [email protected] to reserve your place.