Looking to improve your French in a relaxed, supportive setting? Join our weekly French Conversation Group every Monday from 10:30 to 11:30 a.m. Practice speaking, build confidence and connect with others on the same journey. For more information or to register, contact Courtney at [email protected]
Relax, Rejuvenate, and De-Stress with Us. Looking for a fun, creative activity to unwind? Join us for a relaxing and inspiring rock painting session! It’s the perfect way to escape the daily hustle, tap into your creative side, and leave your stress behind. Whether you’re an experienced artist or just looking to try something new, our rock painting group is open to everyone! We provide all the supplies, so all you need to bring is your imagination and a desire to create. For more information, call Therese at (514)605-9500 or send an email to [email protected]
Discover your creative side with our welcoming art group! Come draw and paint alongside fellow artists in a relaxed, supportive environment. All skill levels are encouraged to join, whether you are just starting out or have years of experience. Create, connect, and get inspired together. Everyone is welcome! To register for the Zoom class, email [email protected]
Take part in our monthly Cooking Demonstration featuring healthy, budget-friendly dishes with recipes and tastings—no chopping required, just good food and company. Join us on April 14 from 10:00 a.m. to 12:00 p.m. at 91 Churchill Blvd., Greenfield Park for a watch-and-learn session on making Greek spanakopita and stuffed pasta shells—two easy, vegetarian favourites filled with spinach and cheese. Space is limited and registration is required. Register with Courtney at [email protected] or (514) 604-9455.
A virtual presentation, Service for Aging in the Right Place (SHARP), will take place on April 15 from 10:00 to 11:30 a.m. via Zoom. The April topic will be Moving Into Care: What to Expect and How to Prepare. This presentation is offered by the CHSSN. To register, click here.
Join our weekly group at 91 Churchill Blvd. in Greenfield Park, designed to support family caregivers. It’s a welcoming space to explore health topics, connect with others, and build meaningful relationships. April 15: Moving Into Care – What to Expect (Zoom) A SHARP presentation offering practical guidance and resources for planning a transition into care, helping you feel more informed and prepared. This group is open to former caregivers too! For more information contact Christine at [email protected] or (514) 608-9600.
Join us on Wednesdays from 1:30 to 3:00 p.m. for engaging weekly activities designed to stimulate your mind, body, and creativity! April 15: Pass the Painting Around – Get creative! Each person adds to a painting as it travels from one person to the next. For more information or to register, please email Tania at [email protected] or call (514) 213-3744.
Join us every Wednesday for engaging activities designed to support the physical, cognitive and emotional well-being of English-speaking seniors aged 55 and over. April 15: Exploring Ageism: an interactive workshop - Through a series of humorous and insightful illustrations, Karen Hetherington from the Observatory on Aging and Society will engage us in a discussion on how ageism shows up in family life, social settings and beyond. This interactive workshop is a chance to reflect, share and start meaningful conversations about aging and respect across generations. Note: Due to ongoing construction at the community centre, this month’s sessions will take place at the Free Methodist Church (1076 Front Street North, Clarenceville). For more information or to register, please contact Céline at [email protected] or (514) 980-8900.
Join us on April 15 from 1:30 to 3:00 p.m. for Mindful Together, an activity that allows you a moment to pause and reconnect with yourself. This session will explore the "art of being present" while continuing to build our understanding of setting healthy boundaries and exploring personal limits. Through exercises and practical tips, you'll leave with some tools that you can use in everyday life. Space is limited and registration is required. To register, email Brandon at [email protected] or (438) 465-4514 .
Join us for Walk & Talk — a guided, leisurely stroll through Greenfield Park. Get some fresh air, enjoy good company, and connect along the way! Did you know walking boosts heart health, strengthens muscles and joints, improves mood, reduces stress and is a great way to make new friends and connect with others? Come walk with us and enjoy good company and fresh air! For more information, email [email protected] or call (514) 604-9455.
Our Senior Wellness Greenfield Park activity has relocated to St. Mary’s, located at 735 Miller St., Greenfield Park. This large and comfortable space will allow us to welcome more participants safely. Join us on Thursdays from 1:30 to 3:00 p.m. for engaging weekly activities designed to stimulate your mind, body, and creativity! April 16: Spring is coming, and so are spring birds! Sheldon Harvey will speak about the spring and summer birds you can expect to see. Registration required. Contact Tania at (514) 213-3744 or [email protected] for more information or to register.
Alongside (Grief Support) is a six-week program developed for ARC by Paul Simard, founder of The Canoe, to support members of the South Shore English-speaking community who are living with loss. This is a welcoming space where grief is met without fixing, rushing, or minimizing. Participants are invited to be seen, heard, and supported as they navigate life after the death of a partner, child, parent, friend, or loved one. Meeting weekly over six weeks, this program provides ongoing learning and support rather than a one-time conversation. Grief unfolds over time and finds greater healing when supported by the community. The program runs from March 19 to April 23, 2026. Held at 91 Churchill Blvd., Greenfield Park on Thursdays from 1:30 to 3:00 p.m. For questions or to register, contact Christine at [email protected] or (514) 608-9600.
Take a break and unwind with Gentle Yoga on Zoom. This calming session is suitable for all levels and focuses on stretching, breathing, and relaxation. For more information or to register, please email [email protected]
Parlez-Vous? Let’s Chat! This month, we’re focusing on self-care and wellness, combining conversations in French with activities that help us relax and connect. Join us from 6:30 to 8:00 p.m. on April 2 and 16 at 409 Jacques-Cartier St. South (Joie de Vivre) in St-Jean for fun, informal conversation around self-care practices, personal routines, and well-being. Then, on April 30, we’ll meet at Origine Yoga studio at 7:00 p.m. (204 Saint-Louis St., in St-Jean) for a one-hour yoga session, in French! No prior yoga experience is needed—just bring comfortable clothing and a mat if you have one. Parlez-Vous? is a casual, welcoming space to practice French and make friends. To register, contact Céline by email or call (514) 980-8900.
Looking to improve your French in a relaxed, supportive setting? Join our weekly French Conversation Group every Monday from 10:30 to 11:30 a.m. Practice speaking, build confidence and connect with others on the same journey. For more information or to register, contact Courtney at [email protected]
