Join our weekly group at 91 Churchill Blvd. in Greenfield Park, designed to support family caregivers. It’s a welcoming space to explore health topics, connect with others, and build meaningful relationships. April 1: The Trauma We Carry - Presented by Therese Callahan, ARC Outreach Program Coordinator, this session explores the emotional impact of caregiving and strategies to manage stress. This group is open to former caregivers too! For more information contact Christine at [email protected] or (514) 608-9600.

Join us on Wednesdays from 1:30 to 3:00 p.m. for engaging weekly activities designed to stimulate your mind, body, and creativity! April 1: ARC Deep Dive – Get to know ARC from a new lens. Learn more about the Senior Wellness Initiative and hear about the journey of a Community Outreach coordinator within the organization. For more information or to register, please email Tania at [email protected] or call (514) 213-3744.

Join us every Wednesday for engaging activities designed to support the physical, cognitive and emotional well-being of English-speaking seniors aged 55 and over. April 1: When birds come home: preparing for spring’s return - April marks the start of the major migration season, with many amazing species returning to the area. Southern Quebec is a prime spot for birdwatching, and expert Sheldon Harvey will guide us on which birds to look for and how to make your yard or garden inviting to them this time of year. Note: Due to ongoing construction at the community centre, this month’s sessions will take place at the Free Methodist Church (1076 Front Street North, Clarenceville). For more information or to register, please contact Céline at [email protected] or (514) 980-8900.