Come and join this mind-body exercise that combines movements, meditation, and deep breathing each Thursday morning at our Activity Centre, 91 Churchill Blvd., GPK. Registration is required. For more information or to register, email [email protected]
Join us for Walk & Talk — a guided, hour-long stroll through Greenfield Park. Get some fresh air, enjoy good company, and connect along the way! Did you know walking boosts heart health, strengthens muscles and joints, improves mood, reduces stress and is a great way to make new friends and connect with others? Come walk with us and enjoy good company and fresh air! For more information, email [email protected] or call (514) 604-9455.
Ready to get creative? Join us in person for our friendly art group where we draw, paint, and share inspiration together. All levels are welcome — from beginners to experienced artists. To register, call Courtney at (514) 604-9455 or email [email protected]. Spots are limited Registration is required.
Our Senior Wellness Greenfield Park activity is located at St. Mary’s, 735 Miller St., Greenfield Park. This large and comfortable space allows us to welcome more participants safely. Join us on Thursdays from 1:30 to 3:00 p.m. for engaging weekly activities designed to stimulate your mind, body, and creativity! May 21: Stay alert and protect yourself with our Fraud Prevention session! Learn practical tips, recognize common scams, and gain confidence in keeping your personal information and finances safe. Contact Tania at (514) 213-3744 or [email protected] for more information or to register.
Take a break and unwind with Gentle Yoga on Zoom. This calming session is suitable for all levels and focuses on stretching, breathing, and relaxation. For more information or to register for the Zoom classes, please email [email protected]
Book Club—St-Jean: Join us on May 21 from 7:00 to 8:30 p.m. at the Collectivement Elles women’s centre (390 Georges-Phaneuf St., Saint-Jean) to discuss The Turn of the Key by Ruth Ware. This gripping psychological thriller follows a young nanny who takes a position in a remote, high-tech house—only to find that something isn’t quite right. As tensions rise and secrets unravel, the story offers a gripping turn toward a darker genre than the club has explored so far this year. A limited number of books are available to borrow (some conditions apply). To participate in our book club, you will need to purchase a $5 Collectivement Elles membership, which grants you access to all of the centre’s programming and resources until August 2026. Registration required by calling Celine at (514) 980-8900 or emailing [email protected].
Family Wellness Saturday at Saint-Jean Garrison – Join us May 23 from 10:00 a.m. to 12:00 p.m. for supervised indoor rock-climbing for all ages (3 and up) at the Saint-Jean Garrison Sports Centre. All equipment and guidance will be provided by certified instructors so everyone can climb safely and confidently. We’ll also have a soft-play and gross-motor skills area for younger children to explore and move. RSVP is required to access the military base, located at 25 Grand Bernier South in Saint-Jean. Email [email protected] or call (514) 980-8900 to get on the list!
Looking to improve your French in a relaxed, supportive setting? Join our weekly French Conversation Group every Monday from 10:30 to 11:30 a.m. Practice speaking, build confidence and connect with others on the same journey. For more information or to register, contact Courtney at [email protected] or (514) 604-9455
Relax, Rejuvenate, and De-Stress with Us. Looking for a fun, creative activity to unwind? Join us for a relaxing and inspiring rock painting session! It’s the perfect way to escape the daily hustle, tap into your creative side, and leave your stress behind. Whether you’re an experienced artist or just looking to try something new, our rock painting group is open to everyone! We provide all the supplies, so all you need to bring is your imagination and a desire to create. For more information, email to [email protected]
Discover your creative side with our welcoming art group! Come draw and paint alongside fellow artists in a relaxed, supportive environment. All skill levels are encouraged to join, whether you are just starting out or have years of experience. Create, connect, and get inspired together. Everyone is welcome! To register for the Zoom class, email [email protected]
Join our weekly group at 91 Churchill Blvd. in Greenfield Park, designed to support family caregivers. It’s a welcoming space to explore health topics, connect with others, and build meaningful relationships. May 27 – Understanding Hearing Loss— Keara Blair, Hear Quebec: This session explores how hearing loss develops, its impact on communication and independence, and practical strategies for daily life. Learn how Hear Quebec supports individuals through community programs, resources, and connection. This group is open to former caregivers too! For more information contact Christine at [email protected] or (514) 608-9600.
Join us Wednesdays, from 1:30 to 3:00 p.m. for activities supporting the physical, cognitive, and emotional well-being of English-speaking seniors 55+. Held in the lower level of the Free Methodist Church (1076 Front Street North, Clarenceville), which is wheelchair accessible. For more information or to register, contact Céline at [email protected] or (514) 980-8900. May 27: Peace of mind planning - preparing for life’s curveballs. Learn how to organize key information and documents so loved ones are prepared in emergencies, with simple, practical steps to get started.
Join us on Wednesdays from 1:30 to 3:00 p.m. for engaging weekly activities designed to stimulate your mind, body, and creativity! May 27: Experience the charm of Portugal from the comfort of your seat. Stunning landscapes, vibrant cities and rich culture. For more information or to register, please email Tania at [email protected] or call (514) 213-3744.
Join Marie-Claude for Craft, Create, Connect, a new monthly creative activity where you can explore new artistic projects—no experience needed. On May 27, dive into nature art in a relaxed, welcoming setting. Registration is required. To for more information or to register, contact Tania at [email protected] or call (514) 213-3744.
Come and join this mind-body exercise that combines movements, meditation, and deep breathing each Thursday morning at our Activity Centre, 91 Churchill Blvd., GPK. Registration is required. For more information or to register, email [email protected]
