Caregivers Café is a welcoming space for family caregivers and former caregivers to connect, learn and take time for themselves. Join us Wednesdays from 10:00 to 11:30 a.m. at 91 Churchill Blvd. in Greenfield Park for coffee, conversation, guest experts, helpful resources and opportunities to build meaningful connections. October 28 — Connected Canadians: Making Technology Work for You. Connected Canadians is making a special stop at the Café with their presentation Making Technology Work for You: When Technology is Overwhelming. Caregivers and older adults will learn practical ways to simplify devices and reduce confusion when cognitive decline or loss of independence changes how someone uses technology. No registration required. For more information, contact Christine at [email protected] or (514) 608-9600.

Join us on October 28 from 1:30 to 3:00 p.m. for Mindful Together, a returning activity that encourages you to take a moment to pause and reconnect with yourself. Held at 91 Churchill Blvd., Greenfield Park and led by Brandon Stewart, these sessions explore the "art of being present". For this session, we’ll explore practical mindfulness tools, embracing things as they are, and the concept of giving without expectations. Space is limited and registration is required. For more information or to register, email Brandon at [email protected] or (438) 465-4514.    

Join us Wednesdays, from 1:30 to 3:00 p.m. for activities supporting the physical, cognitive, and emotional well-being of English-speaking seniors 55+. Held in the lower level of the Free Methodist Church (1076 Front Street North, Clarenceville), which is wheelchair accessible. For more information or to register, contact Marianne at [email protected] or (514) 951-9711. October 28 — Get into the Halloween spirit! Come dressed in costume and join us for a fun afternoon of socializing while enjoying a Halloween-themed rock painting session. (Costumes are optional)    

Join us on Wednesdays from 1:30 to 3:00 p.m. for engaging weekly activities designed to stimulate your mind, body, and creativity! October: 28 — We will welcome Karen Hetherington from Option Milieu for a conversation on ageism. Karen will explore what ageism looks like, how it can affect our everyday lives, and why challenging age-related stereotypes matters. Come listen, learn, and take part in the conversation! For more information or to register, please email Tania at [email protected] or call (514) 213-3744.