Join us on Wednesdays from 1:30 to 3:00 p.m. for engaging weekly activities designed to stimulate your mind, body, and creativity! September 30: Celebrate International Podcast Day with us as we welcome podcaster Varsha Bhat for a discussion about her podcast, Aging with Dignity, and the important conversations it inspires. For more information or to register, please email Tania at [email protected] or call (514) 213-3744.

Join us on Wednesdays from 1:30 to 3:00 p.m. for engaging weekly activities designed to stimulate your mind, body, and creativity! October 7 — Mindful Together, an activity focused on mindfulness and self-awareness led by Brandon Stewart. This session will explore mindfulness as a way of being present in the moment while learning to set healthy boundaries and self-regulate with intention. For more information or to register, please email Tania at [email protected] or call (514) 213-3744.

Join us on Wednesdays from 1:30 to 3:00 p.m. for engaging weekly activities designed to stimulate your mind, body, and creativity! October 14 — A relaxed afternoon of pumpkin decorating with Dolly Shinhat. Get creative and enjoy some good company. No experience needed, just come ready to have fun and make something festive! For more information or to register, please email Tania at [email protected] or call (514) 213-3744.

Join us on Wednesdays from 1:30 to 3:00 p.m. for engaging weekly activities designed to stimulate your mind, body, and creativity! October 21 — In Recognition of Cybersecurity Awareness Month, join us as we welcome Eric Ouimet for an informative session on fraud awareness. Learn about common scams, warning signs to watch for, and ways to protect your personal information. Come with your questions and learn how to stay informed and safe. For more information or to register, please email Tania at [email protected] or call (514) 213-3744.

Join us on Wednesdays from 1:30 to 3:00 p.m. for engaging weekly activities designed to stimulate your mind, body, and creativity! October: 28 — We will welcome Karen Hetherington from Option Milieu for a conversation on ageism. Karen will explore what ageism looks like, how it can affect our everyday lives, and why challenging age-related stereotypes matters. Come listen, learn, and take part in the conversation! For more information or to register, please email Tania at [email protected] or call (514) 213-3744.