Take a break and unwind with Gentle Yoga on Zoom. This calming session is suitable for all levels and focuses on stretching, breathing, and relaxation. For more information or to register for the Zoom classes, please email [email protected]
Parlez-Vous? Let’s Chat! This month we’re diving into the journey of coffee, from tree to cup, while practicing French in a relaxed, enjoyable setting. Through conversation and hands-on experiences, you’ll learn about coffee culture while connecting with others. Join us from 6:30 to 8:00 p.m. on May 14 at 409 Jacques- Cartier Street South in Saint-Jean for a fun, informal conversation centred around all things coffee. Then, on May 28, we’ll meet at the artisanal roastery Bean et Bonheur (131 Saint-Jacques Street, Saint-Jean) at 6:30 p.m. for a guided tour of the roasting process. RSVP before May 21. To register, contact Céline by email or call (514) 980-8900.
Take a break and unwind with Gentle Yoga on Zoom. This calming session is suitable for all levels and focuses on stretching, breathing, and relaxation. For more information or to register for the Zoom classes, please email [email protected]
Relax, Rejuvenate, and De-Stress with Us. Looking for a fun, creative activity to unwind? Join us for a relaxing and inspiring rock painting session! It’s the perfect way to escape the daily hustle, tap into your creative side, and leave your stress behind. Whether you’re an experienced artist or just looking to try something new, our rock painting group is open to everyone! We provide all the supplies, so all you need to bring is your imagination and a desire to create. For more information, email to [email protected]
Join us for Qigong, a mind-body exercise that combines movements, meditation, and deep breathing on Thursdays from 9:00 to 10:00 a.m. at 91 Churchill Blvd., Greenfield Park. Registration is required. For more information or to register, email [email protected]
Join us for Walk & Talk — a guided, hour-long stroll through Greenfield Park. Get some fresh air, enjoy good company, and connect along the way! Did you know walking boosts heart health, strengthens muscles and joints, improves mood, reduces stress and is a great way to make new friends and connect with others? Come walk with us and enjoy good company and fresh air! For more information, email [email protected] or call (514) 604-9455.
Take part in one of our upcoming Potting Workshops and create your own beautiful planter filled with an herb, a flowering plant, and a decorative “spiller”. Join us on either May 28 or June 4 from 1:30 to 3:30 p.m. in Greenfield Park (address to be provided closer to the date). Plants and materials will be provided, however, participants must bring a pot (approximately 10–12 inches wide and 12–14 inches high, with a drainage hole). Bringing a box/container/large bag for transport is recommended. Space is limited. Register with Courtney at [email protected] or (514) 604-9455.
Looking to improve your French in a relaxed, supportive setting? Join our weekly French Conversation Group every Monday from 10:30 to 11:30 a.m. Practice speaking, build confidence and connect with others on the same journey. For more information or to register, contact Courtney at [email protected] or (514) 604-9455
On June 2, we will have a special Ocean Presentation by scuba diver and ocean life enthusiast Gail Adams. Gail will lead a presentation about the ocean, sharing her knowledge and experiences exploring marine environments and highlighting the importance and beauty of ocean life. The session will take place at 91 Churchill Blvd, Greenfield Park, from 1:30–3:00 p.m. Spots are limited, so please make sure to register with Tania at [email protected] to reserve your place.
Join us for Qigong, a mind-body exercise that combines movements, meditation, and deep breathing on Thursdays from 9:00 to 10:00 a.m. at 91 Churchill Blvd., Greenfield Park. Registration is required. For more information or to register, email [email protected]
Join us for Walk & Talk — a guided, hour-long stroll through Greenfield Park. Get some fresh air, enjoy good company, and connect along the way! Did you know walking boosts heart health, strengthens muscles and joints, improves mood, reduces stress and is a great way to make new friends and connect with others? Come walk with us and enjoy good company and fresh air! For more information, email [email protected] or call (514) 604-9455.
Take part in one of our upcoming Potting Workshops and create your own beautiful planter filled with an herb, a flowering plant, and a decorative “spiller”. Join us on either May 28 or June 4 from 1:30 to 3:30 p.m. in Greenfield Park (address to be provided closer to the date). Plants and materials will be provided, however, participants must bring a pot (approximately 10–12 inches wide and 12–14 inches high, with a drainage hole). Bringing a box/container/large bag for transport is recommended. Space is limited. Register with Courtney at [email protected] or (514) 604-9455.
Looking to improve your French in a relaxed, supportive setting? Join our weekly French Conversation Group every Monday from 10:30 to 11:30 a.m. Practice speaking, build confidence and connect with others on the same journey. For more information or to register, contact Courtney at [email protected] or (514) 604-9455
Join us on June 10 from 1:30 to 3:00 p.m. for Mindful Together, an activity that allows you a moment to pause and reconnect with yourself. Held at 91 Churchill Blvd., Greenfield Park and led by Brandon Stewart, these sessions explore the "art of being present". For our final session of the season, we’ll explore every day mindful practices, grounding exercises, and share stories about our own experiences with mindfulness. You’ll leave the session with a mindfulness worksheet that you can use to practice at home. Space is limited and registration is required. To register, email Brandon at [email protected] or (438) 465-4514 .
Join us for Qigong, a mind-body exercise that combines movements, meditation, and deep breathing on Thursdays from 9:00 to 10:00 a.m. at 91 Churchill Blvd., Greenfield Park. Registration is required. For more information or to register, email [email protected]
