Take a break and unwind with Gentle Yoga on Zoom. This calming session is suitable for all levels and focuses on stretching, breathing, and relaxation. For more information or to register, please email [email protected]
Parlez-Vous? Let’s Chat! This month, we’re focusing on self-care and wellness, combining conversations in French with activities that help us relax and connect. Join us from 6:30 to 8:00 p.m. on April 2 and 16 at 409 Jacques-Cartier St. South (Joie de Vivre) in St-Jean for fun, informal conversation around self-care practices, personal routines, and well-being. Then, on April 30, we’ll meet at Origine Yoga studio at 7:00 p.m. (204 Saint-Louis St., in St-Jean) for a one-hour yoga session, in French! No prior yoga experience is needed—just bring comfortable clothing and a mat if you have one. Parlez-Vous? is a casual, welcoming space to practice French and make friends. To register, contact Céline by email or call (514) 980-8900.
Looking to improve your French in a relaxed, supportive setting? Join our weekly French Conversation Group every Monday from 10:30 to 11:30 a.m. Practice speaking, build confidence and connect with others on the same journey. For more information or to register, contact Courtney at [email protected]
Discover your creative side with our welcoming art group! Come draw and paint alongside fellow artists in a relaxed, supportive environment. All skill levels are encouraged to join, whether you are just starting out or have years of experience. Create, connect, and get inspired together. Everyone is welcome! To register for the Zoom class, email [email protected]
Join our weekly group at 91 Churchill Blvd. in Greenfield Park, designed to support family caregivers. It’s a welcoming space to explore health topics, connect with others, and build meaningful relationships. April 22: Special Guest Presentation: Claire Webster - McGill Dementia Education Program ARC and Seniors Respite Montérégie are thrilled to welcome Claire Webster to a special edition of the Café. Claire brings both professional expertise and lived experience as a former caregiver to her mother with Alzheimer’s. She has co-edited Alzheimer’s Disease International’s World Alzheimer Reports, created the webcast series McGill Cares, and served as a senior co-author for McGill’s Dementia: Your Companion Guide, helping make it a practical resource for families and caregivers. A sought-after speaker and educator, Claire offers trusted insights on caring for individuals with dementia and supporting their families. This group is open to former caregivers too! For more information contact Christine at [email protected] or (514) 608-9600.
Join us every Wednesday for engaging activities designed to support the physical, cognitive and emotional well-being of English-speaking seniors aged 55 and over. April 22: Crafting spring door wreaths - This workshop, originally planned for March but postponed due to weather, invites you to welcome spring with a relaxed and creative session, making a seasonal wreath to brighten your home. All materials will be provided. Note: Due to ongoing construction at the community centre, this month’s sessions will take place at the Free Methodist Church (1076 Front Street North, Clarenceville). For more information or to register, please contact Céline at [email protected] or (514) 980-8900.
Join us on Wednesdays from 1:30 to 3:00 p.m. for engaging weekly activities designed to stimulate your mind, body, and creativity! April 22: Spring Birds Talk – Spring is on its way, and so are the birds! Join us as expert Sheldon Harvey shares fascinating insights about spring and summer birds. For more information or to register, please email Tania at [email protected] or call (514) 213-3744.
Join us for Walk & Talk — a guided, leisurely stroll through Greenfield Park. Get some fresh air, enjoy good company, and connect along the way! Did you know walking boosts heart health, strengthens muscles and joints, improves mood, reduces stress and is a great way to make new friends and connect with others? Come walk with us and enjoy good company and fresh air! For more information, email [email protected] or call (514) 604-9455.
Alongside (Grief Support) is a six-week program developed for ARC by Paul Simard, founder of The Canoe, to support members of the South Shore English-speaking community who are living with loss. This is a welcoming space where grief is met without fixing, rushing, or minimizing. Participants are invited to be seen, heard, and supported as they navigate life after the death of a partner, child, parent, friend, or loved one. Meeting weekly over six weeks, this program provides ongoing learning and support rather than a one-time conversation. Grief unfolds over time and finds greater healing when supported by the community. The program runs from March 19 to April 23, 2026. Held at 91 Churchill Blvd., Greenfield Park on Thursdays from 1:30 to 3:00 p.m. For questions or to register, contact Christine at [email protected] or (514) 608-9600.
Our Senior Wellness Greenfield Park activity has relocated to St. Mary’s, located at 735 Miller St., Greenfield Park. This large and comfortable space will allow us to welcome more participants safely. Join us on Thursdays from 1:30 to 3:00 p.m. for engaging weekly activities designed to stimulate your mind, body, and creativity! April 23: Experience the charm of Portugal from the comfort of your seat. Stunning landscapes, vibrant cities and rich culture. Registration required. Contact Tania at (514) 213-3744 or [email protected] for more information or to register.
Take a break and unwind with Gentle Yoga on Zoom. This calming session is suitable for all levels and focuses on stretching, breathing, and relaxation. For more information or to register, please email [email protected]
Book Club—St-Jean: Join us on Thursday, April 23 from 7:00 to 8:30 p.m. at the Collectivement Elles Women’s Centre (390 Georges-Phaneuf St., St-Jean) to discuss Tomorrow and Tomorrow and Tomorrow by Gabrielle Zevin. Spanning three decades, this novel follows two childhood friends as they reunite as adults to create video games together. Their story traces the bonds that endure across time, revealing how people leave marks on each other’s lives. To participate, you will need to purchase a $5 Collectivement Elles membership, which grants you access to all of the Centre’s programming and resources until August 2026. A limited number of books are available to borrow (some conditions apply). Please note: We are currently gathering book suggestions for June and beyond. To submit a title you’d like the group to read together, or for more information about the St-Jean book club, visit our Facebook group or contact Céline. Registration required by calling Celine at (514)
Looking to improve your French in a relaxed, supportive setting? Join our weekly French Conversation Group every Monday from 10:30 to 11:30 a.m. Practice speaking, build confidence and connect with others on the same journey. For more information or to register, contact Courtney at [email protected]
Relax, Rejuvenate, and De-Stress with Us. Looking for a fun, creative activity to unwind? Join us for a relaxing and inspiring rock painting session! It’s the perfect way to escape the daily hustle, tap into your creative side, and leave your stress behind. Whether you’re an experienced artist or just looking to try something new, our rock painting group is open to everyone! We provide all the supplies, so all you need to bring is your imagination and a desire to create. For more information, call Therese at (514)605-9500 or send an email to [email protected]
Already familiar with Zoom basics and looking to dive a little deeper? Join our Digital Skills workshop with IT support specialist Anila on April 28 from 1:30 to 3:00 p.m. This interactive session will take a deeper dive into Zoom features. Get hands-on guidance, ask your questions, and leave feeling more confident using Zoom. To register, contact Tania at (514) 213-3744 or [email protected]
