Move and Stay Active with Arthritis South-Shore on November 2 from 2:00 to 3:00 p.m. Get into the groove with a kinesiologist and discover how gentle movement can help manage pain and improve your physical and mental well-being! Join us for this free session featuring a 15-minute presentation on the benefits of physical activity for pain management and overall wellness, followed by 45 minutes of gentle, adapted exercises set to music. Whether seated or standing, you can participate at your own pace. Everyone is welcome! The session will take place at the ARC Activity Centre, 91 Churchill Blvd., Greenfield Park.
Registration is required as space is limited. To register, email Courtney at [email protected] or call (514) 604-9455.
