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DTSTART;TZID=America/New_York:20261126T193000
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UID:10021816-1795721400-1795725000@arc-hss.ca
SUMMARY:Qigong After Dark ~ GPK **MUST REGISTER**
DESCRIPTION:Qigong After Dark – Find your evening flow with Sandra Mitchell of Tai Chi Rive-Sud\, a Qigong master bringing her expertise to our new Thursday evening sessions. Beginning November 12\, join Sandra from 7:30 to 8:30 p.m. for an hour of gentle\, flowing movements and mindful breathing. Explore how Qigong can support better balance\, help manage everyday stress\, and promote overall well-being. Sandra will guide you through the practice at a comfortable pace\, giving you time to slow down\, reconnect with yourself\, and unwind at the end of the day. The sessions will take place at 91 Churchill Blvd.\, Greenfield Park. Space is limited\, and registration is required. Email Sandra at taichirivesud@gmail.com for more information or to reserve your place. \n 
URL:https://arc-hss.ca/event/qigong-after-dark-gpk-must-register/2026-11-26/
LOCATION:ARC Activity Center\, 91 Churchill Blvd\, Greenfield Park\, Quebec\, Canada
ATTACH;FMTTYPE=image/png:https://arc-hss.ca/wp-content/uploads/2026/10/QIGONG-AFTER-DARK-2-scaled.png
ORGANIZER;CN="Assistance & Referral Centre (ARC)":MAILTO:info@arc-hss.ca
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DTSTART;TZID=America/New_York:20261130T103000
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UID:10021775-1796034600-1796081400@arc-hss.ca
SUMMARY:French Conversation Group ~ GPK
DESCRIPTION:Looking to improve your French in a relaxed\, supportive setting? Join our weekly French Conversation Group on Mondays from 10:30 to 11:30 a.m. Practice speaking\, build confidence and connect with others on the same journey. For more information or to register\, contact Courtney at info@arc-hss.ca.
URL:https://arc-hss.ca/event/french-conversation-group-gpk-2-2-2-2-2-2-2/2026-11-30/
LOCATION:ARC Activity Center\, 91 Churchill Blvd\, Greenfield Park\, Quebec\, Canada
ATTACH;FMTTYPE=image/png:https://arc-hss.ca/wp-content/uploads/2026/01/FrenchGPK.png
ORGANIZER;CN="Assistance & Referral Centre (ARC)":MAILTO:info@arc-hss.ca
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