Take part in our monthly Cooking Demonstration—no chopping required, just good food and good company. Join us on September 15, from 10:00 a.m. to 12:00 p.m. at 91 Churchill Blvd., Greenfield Park for a watch-and-learn session on making healthy, protein-packed breakfast items. Space is limited and registration is required. Register with Courtney at [email protected] or (514) 604-9455.
Looking to improve your French in a relaxed, supportive setting? Join our weekly French Conversation Group every Monday from 10:30 to 11:30 a.m. Practice speaking, build confidence and connect with others on the same journey. For more information or to register, contact Courtney at [email protected].
Join the Men’s Café on June 16 from 1:30–3:00 p.m. at 91 Churchill. This relaxed gathering offers a space for men to connect, share stories, and build community through conversation and shared experiences. This month’s session will continue exploring memories and stories from Montreal’s past in an atmosphere of mutual respect and learning. For more information, email Brandon at [email protected] or (438) 465-4514 .
Join us for Walk & Talk — a guided, hour-long stroll through Greenfield Park. Get some fresh air, enjoy good company, and connect along the way! Did you know walking boosts heart health, strengthens muscles and joints, improves mood, reduces stress and is a great way to make new friends and connect with others? Come walk with us and enjoy good company and fresh air! For more information, email [email protected] or call (514) 604-9455.
Join us for Qigong, a mind-body exercise that combines movements, meditation, and deep breathing on Thursdays from 9:00 to 10:00 a.m. at 91 Churchill Blvd., Greenfield Park. Registration is required. For more information or to register, email [email protected]
Join us on June 10 from 1:30 to 3:00 p.m. for Mindful Together, an activity that allows you a moment to pause and reconnect with yourself. Held at 91 Churchill Blvd., Greenfield Park and led by Brandon Stewart, these sessions explore the "art of being present". For our final session of the season, we’ll explore every day mindful practices, grounding exercises, and share stories about our own experiences with mindfulness. You’ll leave the session with a mindfulness worksheet that you can use to practice at home. Space is limited and registration is required. To register, email Brandon at [email protected] or (438) 465-4514 .
Looking to improve your French in a relaxed, supportive setting? Join our weekly French Conversation Group every Monday from 10:30 to 11:30 a.m. Practice speaking, build confidence and connect with others on the same journey. For more information or to register, contact Courtney at [email protected] or (514) 604-9455
Join us for Walk & Talk — a guided, hour-long stroll through Greenfield Park. Get some fresh air, enjoy good company, and connect along the way! Did you know walking boosts heart health, strengthens muscles and joints, improves mood, reduces stress and is a great way to make new friends and connect with others? Come walk with us and enjoy good company and fresh air! For more information, email [email protected] or call (514) 604-9455.
Join us for Qigong, a mind-body exercise that combines movements, meditation, and deep breathing on Thursdays from 9:00 to 10:00 a.m. at 91 Churchill Blvd., Greenfield Park. Registration is required. For more information or to register, email [email protected]
On June 2, we will have a special Ocean Presentation by scuba diver and ocean life enthusiast Gail Adams. Gail will lead a presentation about the ocean, sharing her knowledge and experiences exploring marine environments and highlighting the importance and beauty of ocean life. The session will take place at 91 Churchill Blvd, Greenfield Park, from 1:30–3:00 p.m. Spots are limited, so please make sure to register with Tania at [email protected] to reserve your place.
Looking to improve your French in a relaxed, supportive setting? Join our weekly French Conversation Group every Monday from 10:30 to 11:30 a.m. Practice speaking, build confidence and connect with others on the same journey. For more information or to register, contact Courtney at [email protected] or (514) 604-9455
Join us for Walk & Talk — a guided, hour-long stroll through Greenfield Park. Get some fresh air, enjoy good company, and connect along the way! Did you know walking boosts heart health, strengthens muscles and joints, improves mood, reduces stress and is a great way to make new friends and connect with others? Come walk with us and enjoy good company and fresh air! For more information, email [email protected] or call (514) 604-9455.
Join us for Qigong, a mind-body exercise that combines movements, meditation, and deep breathing on Thursdays from 9:00 to 10:00 a.m. at 91 Churchill Blvd., Greenfield Park. Registration is required. For more information or to register, email [email protected]
Relax, Rejuvenate, and De-Stress with Us. Looking for a fun, creative activity to unwind? Join us for a relaxing and inspiring rock painting session! It’s the perfect way to escape the daily hustle, tap into your creative side, and leave your stress behind. Whether you’re an experienced artist or just looking to try something new, our rock painting group is open to everyone! We provide all the supplies, so all you need to bring is your imagination and a desire to create. For more information, email to [email protected]
Relax, Rejuvenate, and De-Stress with Us. Looking for a fun, creative activity to unwind? Join us for a relaxing and inspiring rock painting session! It’s the perfect way to escape the daily hustle, tap into your creative side, and leave your stress behind. Whether you’re an experienced artist or just looking to try something new, our rock painting group is open to everyone! We provide all the supplies, so all you need to bring is your imagination and a desire to create. For more information, email to [email protected]
