BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//ARC - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://arc-hss.ca/fr/
X-WR-CALDESC:Évènements pour ARC
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251201T103000
DTEND;TZID=America/New_York:20251201T233000
DTSTAMP:20260421T173546
CREATED:20251125T202853Z
LAST-MODIFIED:20251209T212707Z
UID:10021044-1764585000-1764631800@arc-hss.ca
SUMMARY:French Conversation Group ~ GPK
DESCRIPTION:Want to improve your French? Come and join our friendly group.\nLearning is a treasure that will follow you everywhere.\nTo register call Therese at (514) 605-9500 or send an email to: outreachgpk@arc-hss.ca
URL:https://arc-hss.ca/fr/event/french-conversation-group-gpk-2/2025-12-01/
LOCATION:ARC Activity Center\, 91 Churchill Blvd\, Greenfield Park\, Quebec\, Canada
ATTACH;FMTTYPE=image/jpeg:https://arc-hss.ca/wp-content/uploads/2025/11/French.jpg
ORGANIZER;CN="Assistance & Referral Centre (ARC)":MAILTO:info@arc-hss.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251201T130000
DTEND;TZID=America/New_York:20251201T143000
DTSTAMP:20260421T173546
CREATED:20251028T184223Z
LAST-MODIFIED:20251125T203938Z
UID:10021056-1764594000-1764599400@arc-hss.ca
SUMMARY:Rock Painting Workshop ~ GPK
DESCRIPTION:Relax\, Rejuvenate\, and De-Stress with Us. Looking for a fun\, creative activity to unwind? Join us for a relaxing and inspiring rock painting session! It’s the perfect way to escape the daily hustle\, tap into your creative side\, and leave your stress behind. Whether you’re an experienced artist or just looking to try something new\, our rock painting group is open to everyone! We provide all the supplies\, so all you need to bring is your imagination and a desire to create. \nTo register call Therese at (514)605-9500 or send an email to: outreachgpk@arc-hss.ca
URL:https://arc-hss.ca/fr/event/rock-painting-workshop-gpk/2025-12-01/
LOCATION:ARC Activity Center\, 91 Churchill Blvd\, Greenfield Park\, Quebec\, Canada
ATTACH;FMTTYPE=image/png:https://arc-hss.ca/wp-content/uploads/2023/09/Rock-painting.png
ORGANIZER;CN="Assistance & Referral Centre (ARC)":MAILTO:info@arc-hss.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251201T140000
DTEND;TZID=America/New_York:20251201T153000
DTSTAMP:20260421T173546
CREATED:20251028T185403Z
LAST-MODIFIED:20251125T210923Z
UID:10021068-1764597600-1764603000@arc-hss.ca
SUMMARY:Ilana’s Virtual Drawing Class ~ ZOOM
DESCRIPTION:Looking to explore your creative side? Join our friendly group of artists who enjoy drawing and painting together. Whether you’re a beginner or experienced\, you’ll find a fun\, supportive space to create\, share\, and be inspired. Everyone is welcome! Send an email to info@arc-hss.ca to register.
URL:https://arc-hss.ca/fr/event/ilanas-virtual-drawing-class-zoom/2025-12-01/
LOCATION:Zoom
ATTACH;FMTTYPE=image/png:https://arc-hss.ca/wp-content/uploads/2024/10/Ilanas-Virtual-Drawing-Class-Feb-2025.png
ORGANIZER;CN="Assistance & Referral Centre (ARC)":MAILTO:info@arc-hss.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251203T123000
DTEND;TZID=America/New_York:20251203T160000
DTSTAMP:20260421T173546
CREATED:20250829T180021Z
LAST-MODIFIED:20251128T192056Z
UID:10020825-1764765000-1764777600@arc-hss.ca
SUMMARY:ARC 55+ Community ~ Chambly *FULL*
DESCRIPTION:Join us for fun connection\, wellness and engaging activities. \nDecember 3: Road trip! Meet at Randell Hall at 12:30 p.m.\, where a coach bus will pick us up and take us to Greenfield Park where ARC is hosting Montreal cardiologist Dr. Christopher Labos for an exclusive presentation on heart health. Please note that coffee\, tea and snacks will be provided in the afternoon but participants should bring any water\, food and medications they may need while travelling. We will get back to Randell Hall at around 4:00 p.m. \nFor more information or to register\, please email Therese or call (514) 605-9500.
URL:https://arc-hss.ca/fr/event/arc-55-community-chambly-2/
LOCATION:Cynthia-Coull Arena\, 195 Empire St.\, Greenfield Park\, QC\, J4V 1T9\, Canada
ATTACH;FMTTYPE=image/png:https://arc-hss.ca/wp-content/uploads/2024/01/Insta-ARC-55-SWI-NEWAPRIL-2024.png
ORGANIZER;CN="Assistance & Referral Centre (ARC)":MAILTO:info@arc-hss.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251203T133000
DTEND;TZID=America/New_York:20251203T150000
DTSTAMP:20260421T173546
CREATED:20250930T142206Z
LAST-MODIFIED:20251128T184803Z
UID:10020845-1764768600-1764774000@arc-hss.ca
SUMMARY:ARC 55+ Community ~ GPK *FULL*
DESCRIPTION:Join us every Wednesday for engaging weekly activities designed to stimulate your mind\, body and creativity! Everyone welcome. \nDecember 3: We’re taking a short field trip down the road to the Cynthia-Coull Arena for a special presentation on heart health by the one and only Dr. Christopher Labos! Please note that coffee\, tea and snacks will be provided in the afternoon. \nTo register\, contact Tania at (514) 213-3744 or gpk@arc-hss.ca.
URL:https://arc-hss.ca/fr/event/arc-55-community-gpk-4/
LOCATION:Cynthia-Coull Arena\, 195 Empire St.\, Greenfield Park\, QC\, J4V 1T9\, Canada
ATTACH;FMTTYPE=image/png:https://arc-hss.ca/wp-content/uploads/2024/01/Insta-GPK-SWC-NEW-APRIL-2024.png
ORGANIZER;CN="Assistance & Referral Centre (ARC)":MAILTO:info@arc-hss.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251204T090000
DTEND;TZID=America/New_York:20251204T100000
DTSTAMP:20260421T173546
CREATED:20251029T164540Z
LAST-MODIFIED:20251125T211324Z
UID:10021079-1764838800-1764842400@arc-hss.ca
SUMMARY:Qigong ~ GPK **MUST REGISTER **
DESCRIPTION:Come and join this mind-body exercise that combines movements\, meditation\, and deep breathing located at our Activity Centre in GPK. Registration required — waitlist available. Send an email to taichirivesud@gmail.com
URL:https://arc-hss.ca/fr/event/qigong-gpk-must-register/2025-12-04/
LOCATION:ARC Activity Center\, 91 Churchill Blvd\, Greenfield Park\, Quebec\, Canada
ATTACH;FMTTYPE=image/png:https://arc-hss.ca/wp-content/uploads/2025/10/Qigong_fall.png
ORGANIZER;CN="Assistance & Referral Centre (ARC)":MAILTO:info@arc-hss.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251204T103000
DTEND;TZID=America/New_York:20251204T233000
DTSTAMP:20260421T173546
CREATED:20251202T200136Z
LAST-MODIFIED:20251202T200136Z
UID:10021097-1764844200-1764891000@arc-hss.ca
SUMMARY:Walk & Talk ~ GPK
DESCRIPTION:Join us for Walk & Talk — a guided\, leisurely stroll through Greenfield Park. Get some fresh air\, enjoy good company\, and connect along the way! Did you know walking boosts heart health\, strengthens muscles and joints\, improves mood\, reduces stress and is a great way to make new friends and connect with others? Come walk with us and enjoy good company and fresh air! For more information\, email info@arc-hss.ca or  call (514) 604-9455.
URL:https://arc-hss.ca/fr/event/walk-talk-gpk-2-2/2025-12-04/
LOCATION:ARC Activity Center\, 91 Churchill Blvd\, Greenfield Park\, Quebec\, Canada
ATTACH;FMTTYPE=image/png:https://arc-hss.ca/wp-content/uploads/2025/09/Walk-and-Talk-1.png
ORGANIZER;CN="Assistance & Referral Centre (ARC)":MAILTO:info@arc-hss.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251204T140000
DTEND;TZID=America/New_York:20251204T150000
DTSTAMP:20260421T173546
CREATED:20250930T154354Z
LAST-MODIFIED:20251125T212130Z
UID:10021095-1764856800-1764860400@arc-hss.ca
SUMMARY:Linda's Gentle Yoga ~ ZOOM
DESCRIPTION:Take a break and unwind with Gentle Yoga on Zoom. This relaxing session is perfect for all levels — stretch\, breathe\, and find your calm. For more information\, or to register\, email info@arc-hss.ca
URL:https://arc-hss.ca/fr/event/lindas-gentle-yoga-zoom-2/2025-12-04/
LOCATION:Zoom
ATTACH;FMTTYPE=image/png:https://arc-hss.ca/wp-content/uploads/2025/01/Gentle-Yoga-on-Zoom-Feb-2025.png
ORGANIZER;CN="Assistance & Referral Centre (ARC)":MAILTO:info@arc-hss.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251208T103000
DTEND;TZID=America/New_York:20251208T233000
DTSTAMP:20260421T173546
CREATED:20251125T202853Z
LAST-MODIFIED:20251209T212707Z
UID:10021045-1765189800-1765236600@arc-hss.ca
SUMMARY:French Conversation Group ~ GPK
DESCRIPTION:Want to improve your French? Come and join our friendly group.\nLearning is a treasure that will follow you everywhere.\nTo register call Therese at (514) 605-9500 or send an email to: outreachgpk@arc-hss.ca
URL:https://arc-hss.ca/fr/event/french-conversation-group-gpk-2/2025-12-08/
LOCATION:ARC Activity Center\, 91 Churchill Blvd\, Greenfield Park\, Quebec\, Canada
ATTACH;FMTTYPE=image/jpeg:https://arc-hss.ca/wp-content/uploads/2025/11/French.jpg
ORGANIZER;CN="Assistance & Referral Centre (ARC)":MAILTO:info@arc-hss.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251208T130000
DTEND;TZID=America/New_York:20251208T143000
DTSTAMP:20260421T173546
CREATED:20251028T184223Z
LAST-MODIFIED:20251125T203938Z
UID:10021057-1765198800-1765204200@arc-hss.ca
SUMMARY:Rock Painting Workshop ~ GPK
DESCRIPTION:Relax\, Rejuvenate\, and De-Stress with Us. Looking for a fun\, creative activity to unwind? Join us for a relaxing and inspiring rock painting session! It’s the perfect way to escape the daily hustle\, tap into your creative side\, and leave your stress behind. Whether you’re an experienced artist or just looking to try something new\, our rock painting group is open to everyone! We provide all the supplies\, so all you need to bring is your imagination and a desire to create. \nTo register call Therese at (514)605-9500 or send an email to: outreachgpk@arc-hss.ca
URL:https://arc-hss.ca/fr/event/rock-painting-workshop-gpk/2025-12-08/
LOCATION:ARC Activity Center\, 91 Churchill Blvd\, Greenfield Park\, Quebec\, Canada
ATTACH;FMTTYPE=image/png:https://arc-hss.ca/wp-content/uploads/2023/09/Rock-painting.png
ORGANIZER;CN="Assistance & Referral Centre (ARC)":MAILTO:info@arc-hss.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251208T140000
DTEND;TZID=America/New_York:20251208T153000
DTSTAMP:20260421T173546
CREATED:20251028T185403Z
LAST-MODIFIED:20251125T210923Z
UID:10021069-1765202400-1765207800@arc-hss.ca
SUMMARY:Ilana’s Virtual Drawing Class ~ ZOOM
DESCRIPTION:Looking to explore your creative side? Join our friendly group of artists who enjoy drawing and painting together. Whether you’re a beginner or experienced\, you’ll find a fun\, supportive space to create\, share\, and be inspired. Everyone is welcome! Send an email to info@arc-hss.ca to register.
URL:https://arc-hss.ca/fr/event/ilanas-virtual-drawing-class-zoom/2025-12-08/
LOCATION:Zoom
ATTACH;FMTTYPE=image/png:https://arc-hss.ca/wp-content/uploads/2024/10/Ilanas-Virtual-Drawing-Class-Feb-2025.png
ORGANIZER;CN="Assistance & Referral Centre (ARC)":MAILTO:info@arc-hss.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251210T133000
DTEND;TZID=America/New_York:20251210T150000
DTSTAMP:20260421T173546
CREATED:20250930T191159Z
LAST-MODIFIED:20251128T192239Z
UID:10020959-1765373400-1765378800@arc-hss.ca
SUMMARY:ARC 55+ Community ~ Chambly
DESCRIPTION:Join us for fun connection\, wellness and engaging activities. \nDecember 10: We will start with an Essentrics workout\, low-impact movements designed to improve mobility\, strength\, posture and flexibility – and then we’ll play Bingo! \nFor more information or to register\, please email Therese or call (514) 605-9500.
URL:https://arc-hss.ca/fr/event/arc-55-community-chambly-3/
LOCATION:Randell Hall\, 2000 Av. Bourgogne\, Chambly\, QC\, QC J3L 1Z4\, Canada
ATTACH;FMTTYPE=image/png:https://arc-hss.ca/wp-content/uploads/2024/01/Insta-ARC-55-SWI-NEWAPRIL-2024.png
ORGANIZER;CN="Assistance & Referral Centre (ARC)":MAILTO:info@arc-hss.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251210T133000
DTEND;TZID=America/New_York:20251210T150000
DTSTAMP:20260421T173546
CREATED:20251030T173708Z
LAST-MODIFIED:20251128T184105Z
UID:10021029-1765373400-1765378800@arc-hss.ca
SUMMARY:ARC 55+ Community ~ GPK
DESCRIPTION:Join us every Wednesday for engaging weekly activities designed to stimulate your mind\, body and creativity! \nDecember 10: Get ready for another magical trip\, this time from the comfort of our seats\, all the way to the North Pole! \nTo register\, contact Tania at (514) 213-3744 or gpk@arc-hss.ca.
URL:https://arc-hss.ca/fr/event/arc-55-community-gpk-3/
LOCATION:ARC Activity Center\, 91 Churchill Blvd\, Greenfield Park\, Quebec\, Canada
ATTACH;FMTTYPE=image/png:https://arc-hss.ca/wp-content/uploads/2024/01/Insta-GPK-SWC-NEW-APRIL-2024.png
ORGANIZER;CN="Assistance & Referral Centre (ARC)":MAILTO:info@arc-hss.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251211T090000
DTEND;TZID=America/New_York:20251211T100000
DTSTAMP:20260421T173546
CREATED:20251029T164540Z
LAST-MODIFIED:20251125T211324Z
UID:10021080-1765443600-1765447200@arc-hss.ca
SUMMARY:Qigong ~ GPK **MUST REGISTER **
DESCRIPTION:Come and join this mind-body exercise that combines movements\, meditation\, and deep breathing located at our Activity Centre in GPK. Registration required — waitlist available. Send an email to taichirivesud@gmail.com
URL:https://arc-hss.ca/fr/event/qigong-gpk-must-register/2025-12-11/
LOCATION:ARC Activity Center\, 91 Churchill Blvd\, Greenfield Park\, Quebec\, Canada
ATTACH;FMTTYPE=image/png:https://arc-hss.ca/wp-content/uploads/2025/10/Qigong_fall.png
ORGANIZER;CN="Assistance & Referral Centre (ARC)":MAILTO:info@arc-hss.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251211T103000
DTEND;TZID=America/New_York:20251211T233000
DTSTAMP:20260421T173546
CREATED:20251202T200136Z
LAST-MODIFIED:20251202T200136Z
UID:10021098-1765449000-1765495800@arc-hss.ca
SUMMARY:Walk & Talk ~ GPK
DESCRIPTION:Join us for Walk & Talk — a guided\, leisurely stroll through Greenfield Park. Get some fresh air\, enjoy good company\, and connect along the way! Did you know walking boosts heart health\, strengthens muscles and joints\, improves mood\, reduces stress and is a great way to make new friends and connect with others? Come walk with us and enjoy good company and fresh air! For more information\, email info@arc-hss.ca or  call (514) 604-9455.
URL:https://arc-hss.ca/fr/event/walk-talk-gpk-2-2/2025-12-11/
LOCATION:ARC Activity Center\, 91 Churchill Blvd\, Greenfield Park\, Quebec\, Canada
ATTACH;FMTTYPE=image/png:https://arc-hss.ca/wp-content/uploads/2025/09/Walk-and-Talk-1.png
ORGANIZER;CN="Assistance & Referral Centre (ARC)":MAILTO:info@arc-hss.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251211T140000
DTEND;TZID=America/New_York:20251211T150000
DTSTAMP:20260421T173546
CREATED:20250930T154354Z
LAST-MODIFIED:20251125T212130Z
UID:10021096-1765461600-1765465200@arc-hss.ca
SUMMARY:Linda's Gentle Yoga ~ ZOOM
DESCRIPTION:Take a break and unwind with Gentle Yoga on Zoom. This relaxing session is perfect for all levels — stretch\, breathe\, and find your calm. For more information\, or to register\, email info@arc-hss.ca
URL:https://arc-hss.ca/fr/event/lindas-gentle-yoga-zoom-2/2025-12-11/
LOCATION:Zoom
ATTACH;FMTTYPE=image/png:https://arc-hss.ca/wp-content/uploads/2025/01/Gentle-Yoga-on-Zoom-Feb-2025.png
ORGANIZER;CN="Assistance & Referral Centre (ARC)":MAILTO:info@arc-hss.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251215T103000
DTEND;TZID=America/New_York:20251215T233000
DTSTAMP:20260421T173546
CREATED:20251125T202853Z
LAST-MODIFIED:20251209T212707Z
UID:10021046-1765794600-1765841400@arc-hss.ca
SUMMARY:French Conversation Group ~ GPK
DESCRIPTION:Want to improve your French? Come and join our friendly group.\nLearning is a treasure that will follow you everywhere.\nTo register call Therese at (514) 605-9500 or send an email to: outreachgpk@arc-hss.ca
URL:https://arc-hss.ca/fr/event/french-conversation-group-gpk-2/2025-12-15/
LOCATION:ARC Activity Center\, 91 Churchill Blvd\, Greenfield Park\, Quebec\, Canada
ATTACH;FMTTYPE=image/jpeg:https://arc-hss.ca/wp-content/uploads/2025/11/French.jpg
ORGANIZER;CN="Assistance & Referral Centre (ARC)":MAILTO:info@arc-hss.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251215T130000
DTEND;TZID=America/New_York:20251215T143000
DTSTAMP:20260421T173546
CREATED:20251028T184223Z
LAST-MODIFIED:20251125T203938Z
UID:10021058-1765803600-1765809000@arc-hss.ca
SUMMARY:Rock Painting Workshop ~ GPK
DESCRIPTION:Relax\, Rejuvenate\, and De-Stress with Us. Looking for a fun\, creative activity to unwind? Join us for a relaxing and inspiring rock painting session! It’s the perfect way to escape the daily hustle\, tap into your creative side\, and leave your stress behind. Whether you’re an experienced artist or just looking to try something new\, our rock painting group is open to everyone! We provide all the supplies\, so all you need to bring is your imagination and a desire to create. \nTo register call Therese at (514)605-9500 or send an email to: outreachgpk@arc-hss.ca
URL:https://arc-hss.ca/fr/event/rock-painting-workshop-gpk/2025-12-15/
LOCATION:ARC Activity Center\, 91 Churchill Blvd\, Greenfield Park\, Quebec\, Canada
ATTACH;FMTTYPE=image/png:https://arc-hss.ca/wp-content/uploads/2023/09/Rock-painting.png
ORGANIZER;CN="Assistance & Referral Centre (ARC)":MAILTO:info@arc-hss.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251215T140000
DTEND;TZID=America/New_York:20251215T153000
DTSTAMP:20260421T173546
CREATED:20251028T185403Z
LAST-MODIFIED:20251125T210923Z
UID:10021070-1765807200-1765812600@arc-hss.ca
SUMMARY:Ilana’s Virtual Drawing Class ~ ZOOM
DESCRIPTION:Looking to explore your creative side? Join our friendly group of artists who enjoy drawing and painting together. Whether you’re a beginner or experienced\, you’ll find a fun\, supportive space to create\, share\, and be inspired. Everyone is welcome! Send an email to info@arc-hss.ca to register.
URL:https://arc-hss.ca/fr/event/ilanas-virtual-drawing-class-zoom/2025-12-15/
LOCATION:Zoom
ATTACH;FMTTYPE=image/png:https://arc-hss.ca/wp-content/uploads/2024/10/Ilanas-Virtual-Drawing-Class-Feb-2025.png
ORGANIZER;CN="Assistance & Referral Centre (ARC)":MAILTO:info@arc-hss.ca
END:VEVENT
END:VCALENDAR