BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//ARC - ECPv6.18.3.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:ARC
X-ORIGINAL-URL:https://arc-hss.ca/fr/
X-WR-CALDESC:Évènements pour ARC
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20270314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20271107T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261109T103000
DTEND;TZID=America/New_York:20261109T233000
DTSTAMP:20261026T195927Z
CREATED:20261026T185729Z
LAST-MODIFIED:20261026T195927Z
UID:10021777-1794220200-1794267000@arc-hss.ca
SUMMARY:Groupe de conversation en français ~ GPK
DESCRIPTION:Vous souhaitez améliorer votre français dans un cadre détendu et encourageant ? Rejoignez notre groupe de conversation en français\, qui se réunit chaque lundi de 10 h 30 à 11 h 30. Entraînez-vous à parler\, renforcez votre confiance en vous et créez des liens avec d’autres personnes qui suivent le même parcours. Pour plus d’informations ou pour vous inscrire\, veuillez contacter Courtney à l’adresse info@arc-hss.ca.
URL:https://arc-hss.ca/fr/event/french-conversation-group-gpk-2-2-2-2-2-2-2/2026-11-09/
LOCATION:ARC Activity Center\, 91 Churchill Blvd\, Greenfield Park\, Quebec\, Canada
ATTACH;FMTTYPE=image/png:https://arc-hss.ca/wp-content/uploads/2026/01/FrenchGPK.png
ORGANIZER;CN="Assistance & Referral Centre (ARC)":MAILTO:info@arc-hss.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261109T130000
DTEND;TZID=America/New_York:20261109T150000
DTSTAMP:20261027T150108Z
CREATED:20260429T145948Z
LAST-MODIFIED:20261027T150108Z
UID:10021654-1794229200-1794236400@arc-hss.ca
SUMMARY:Ilana's In-Person Drawing Class ~ GPK
DESCRIPTION:Ready to get creative? Join us for Ilana’s Drawing Class on November 9 from 1:00 to 3:00 p.m. at 91 Churchill\, Greenfield Park. A friendly art group where we draw\, paint\, and share inspiration together. \nTo register\, call Courtney at (514) 604-9455 or email info@arc-hss.ca. Spots are limited\, registration is required. \n(Note:  Doors open 15 minutes prior to the activity start time).
URL:https://arc-hss.ca/fr/event/ilanas-in-person-drawing-class-gpk/
LOCATION:ARC Activity Center\, 91 Churchill Blvd\, Greenfield Park\, Quebec\, Canada
ATTACH;FMTTYPE=image/png:https://arc-hss.ca/wp-content/uploads/2026/04/Ilanas-drawing-class-2.png
ORGANIZER;CN="Assistance & Referral Centre (ARC)":MAILTO:info@arc-hss.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261110T133000
DTEND;TZID=America/New_York:20261110T150000
DTSTAMP:20261027T160915Z
CREATED:20261027T160915Z
LAST-MODIFIED:20261027T160915Z
UID:10021829-1794317400-1794322800@arc-hss.ca
SUMMARY:Clic Santé Cafe ~ GPK
DESCRIPTION:Join our patient navigator\, Therese\, for Clic Santé Cafe\, where we will explore  health care applications and technology that you can use in daily life to make accessing health care a little easier. Bring your RAMQ card as well as any questions you have to 91 Churchill Blvd.\, Greenfield Park on November 10 from 1:30 to 3:00 p.m. \nFor more information or to register\, contact Therese at (438) 459-1548 or pn@arc-hss.ca. \n  \n. \n  \n 
URL:https://arc-hss.ca/fr/event/clic-sante-cafe-gpk/
LOCATION:ARC Activity Center\, 91 Churchill Blvd\, Greenfield Park\, Quebec\, Canada
ATTACH;FMTTYPE=image/png:https://arc-hss.ca/wp-content/uploads/2026/10/Clic-Sante-CAFE-3-scaled.png
ORGANIZER;CN="Assistance & Referral Centre (ARC)":MAILTO:info@arc-hss.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261111T100000
DTEND;TZID=America/New_York:20261111T233000
DTSTAMP:20261027T154358Z
CREATED:20250829T173239Z
LAST-MODIFIED:20261027T154358Z
UID:10020821-1794391200-1794439800@arc-hss.ca
SUMMARY:Caregivers Café ~ GPK
DESCRIPTION:Caregivers Café is a welcoming space for family caregivers and former caregivers to connect\, learn and take time for themselves. Join us Wednesdays from 10:00 to 11:30 a.m. at 91 Churchill Blvd. in Greenfield Park for coffee\, conversation\, guest experts\, helpful resources and opportunities to build meaningful connections. \nNovember 11 | AgeWise™ Aging Leadership Series: Part Two — Varsha Bhat\, creator and host of the Aging with Dignity Podcast\, returns for the second of four monthly sessions of her AgeWise™ – Aging Leadership Series at Caregivers Cafe. Through her work\, Varsha champions caregivers’ voices and encourages open conversations about caregiving and aging that deserve more attention. Discover content developed for ARC’s English-speaking community\, with discussions shaped around the experiences and interests of our participants. \nNo registration required. For more information\, contact Christine at caregivers@arc-hss.ca or (514) 608-9600.
URL:https://arc-hss.ca/fr/event/caregivers-cafe-gpk-2/
LOCATION:ARC Activity Center\, 91 Churchill Blvd\, Greenfield Park\, Quebec\, Canada
ATTACH;FMTTYPE=image/png:https://arc-hss.ca/wp-content/uploads/2026/01/NOVEMBER-Lineup-Caregivers-Cafe-scaled.png
ORGANIZER;CN="Assistance & Referral Centre (ARC)":MAILTO:info@arc-hss.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261112T090000
DTEND;TZID=America/New_York:20261112T100000
DTSTAMP:20261027T142954Z
CREATED:20260827T193050Z
LAST-MODIFIED:20261027T142954Z
UID:10021794-1794474000-1794477600@arc-hss.ca
SUMMARY:Qigong ~ GPK **MUST REGISTER**
DESCRIPTION:Join us for Qigong\, a mind-body exercise that combines movements\, meditation\, and deep breathing on Thursdays from 9:00 to 10:00 a.m. at 91 Churchill Blvd.\, Greenfield Park. Registration is required. For more information or to register\, email taichirivesud@gmail.com
URL:https://arc-hss.ca/fr/event/qigong-gpk-must-register-2-2-2/2026-11-12/
LOCATION:ARC Activity Center\, 91 Churchill Blvd\, Greenfield Park\, Quebec\, Canada
ATTACH;FMTTYPE=image/png:https://arc-hss.ca/wp-content/uploads/2026/08/Qigong.png
ORGANIZER;CN="Assistance & Referral Centre (ARC)":MAILTO:info@arc-hss.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261112T103000
DTEND;TZID=America/New_York:20261112T113000
DTSTAMP:20261027T143728Z
CREATED:20260928T201348Z
LAST-MODIFIED:20261027T143728Z
UID:10021802-1794479400-1794483000@arc-hss.ca
SUMMARY:Walk & Talk ~ GPK
DESCRIPTION:Join us for Walk & Talk — a guided\, hour-long stroll through Greenfield Park. Get some fresh air\, enjoy good company\, and connect along the way! Did you know walking boosts heart health\, strengthens muscles and joints\, improves mood\, reduces stress and is a great way to make new friends and connect with others? Come walk with us and enjoy good company and fresh air! For more information\, email info@arc-hss.ca or call (514) 604-9455.
URL:https://arc-hss.ca/fr/event/walk-talk-gpk-2-2-2-2-2-2/2026-11-12/
LOCATION:ARC Activity Center\, 91 Churchill Blvd\, Greenfield Park\, Quebec\, Canada
ATTACH;FMTTYPE=image/png:https://arc-hss.ca/wp-content/uploads/2026/03/Walk-and-Talk.png
ORGANIZER;CN="Assistance & Referral Centre (ARC)":MAILTO:info@arc-hss.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261112T133000
DTEND;TZID=America/New_York:20261112T150000
DTSTAMP:20261027T164600Z
CREATED:20260128T175138Z
LAST-MODIFIED:20261027T164600Z
UID:10021349-1794490200-1794495600@arc-hss.ca
SUMMARY:ARC 55+ Community ~ GPK
DESCRIPTION:Senior Wellness – Greenfield Park *Relocating to the ARC Activity Centre starting October 1\, 2026 (This event will no longer be held at St. Mary’s Parish.) Join us Thursdays from 1:30 to 3:00 p.m. at 91 Churchill Blvd.\, Greenfield Park for enjoyable weekly activities that encourage wellness\, creativity\, and social connection. Whether you are hoping to meet new people\, share a few laughs\, explore new activities\, or simply enjoy a fun afternoon out\, there is something for everyone. Registration is mandatory for all activities. \nNovember 12 — We will welcome Karen Hetherington from Option Milieu for a conversation about ageism. Karen will explore what ageism looks like\, how it can affect our everyday lives\, and why challenging age-related stereotypes matters. Come listen\, learn\, and take part in the conversation! \nContact Tania at (514) 213-3744 or gpk@arc-hss.ca for more information or to register.
URL:https://arc-hss.ca/fr/event/arc-55-community-gpk-new-day-location-4/
LOCATION:ARC Activity Center\, 91 Churchill Blvd\, Greenfield Park\, Quebec\, Canada
ATTACH;FMTTYPE=image/png:https://arc-hss.ca/wp-content/uploads/2026/01/SWI-GPK-4.png
ORGANIZER;CN="Assistance & Referral Centre (ARC)":MAILTO:info@arc-hss.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261112T193000
DTEND;TZID=America/New_York:20261112T203000
DTSTAMP:20261027T163628Z
CREATED:20261027T163628Z
LAST-MODIFIED:20261027T163628Z
UID:10021826-1794511800-1794515400@arc-hss.ca
SUMMARY:Qigong After Dark ~ GPK **MUST REGISTER**
DESCRIPTION:Qigong After Dark – Find your evening flow with Sandra Mitchell of Tai Chi Rive-Sud\, a Qigong master bringing her expertise to our new Thursday evening sessions. Beginning November 12\, join Sandra from 7:30 to 8:30 p.m. for an hour of gentle\, flowing movements and mindful breathing. Explore how Qigong can support better balance\, help manage everyday stress\, and promote overall well-being. Sandra will guide you through the practice at a comfortable pace\, giving you time to slow down\, reconnect with yourself\, and unwind at the end of the day. The sessions will take place at 91 Churchill Blvd.\, Greenfield Park. Space is limited\, and registration is required. Email Sandra at taichirivesud@gmail.com for more information or to reserve your place. \n 
URL:https://arc-hss.ca/fr/event/qigong-after-dark-gpk-must-register/2026-11-12/
LOCATION:ARC Activity Center\, 91 Churchill Blvd\, Greenfield Park\, Quebec\, Canada
ATTACH;FMTTYPE=image/png:https://arc-hss.ca/wp-content/uploads/2026/10/QIGONG-AFTER-DARK-2-scaled.png
ORGANIZER;CN="Assistance & Referral Centre (ARC)":MAILTO:info@arc-hss.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261116T103000
DTEND;TZID=America/New_York:20261116T233000
DTSTAMP:20261026T195927Z
CREATED:20261026T185729Z
LAST-MODIFIED:20261026T195927Z
UID:10021778-1794825000-1794871800@arc-hss.ca
SUMMARY:Groupe de conversation en français ~ GPK
DESCRIPTION:Vous souhaitez améliorer votre français dans un cadre détendu et encourageant ? Rejoignez notre groupe de conversation en français\, qui se réunit chaque lundi de 10 h 30 à 11 h 30. Entraînez-vous à parler\, renforcez votre confiance en vous et créez des liens avec d’autres personnes qui suivent le même parcours. Pour plus d’informations ou pour vous inscrire\, veuillez contacter Courtney à l’adresse info@arc-hss.ca.
URL:https://arc-hss.ca/fr/event/french-conversation-group-gpk-2-2-2-2-2-2-2/2026-11-16/
LOCATION:ARC Activity Center\, 91 Churchill Blvd\, Greenfield Park\, Quebec\, Canada
ATTACH;FMTTYPE=image/png:https://arc-hss.ca/wp-content/uploads/2026/01/FrenchGPK.png
ORGANIZER;CN="Assistance & Referral Centre (ARC)":MAILTO:info@arc-hss.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261117T130000
DTEND;TZID=America/New_York:20261117T150000
DTSTAMP:20260928T200926Z
CREATED:20250828T194410Z
LAST-MODIFIED:20260928T200926Z
UID:10020546-1794920400-1794927600@arc-hss.ca
SUMMARY:Genealogy Club ~ GPK (FULL)
DESCRIPTION:Ancestor Hunters Genealogy Club welcomes both experienced genealogists and beginners. Members can learn to navigate archival resources\, develop their research skills\, and share genealogy challenges with others. All experience levels are welcome. \nThe club is currently full\, but we’d be happy to welcome you to our waitlist. If you’re interested in joining\, please email us at info@arc-hss.ca with your name\, and we’ll be in touch when a spot becomes available.
URL:https://arc-hss.ca/fr/event/genealogy-club-gpk/
LOCATION:ARC Activity Center\, 91 Churchill Blvd\, Greenfield Park\, Quebec\, Canada
ATTACH;FMTTYPE=image/avif:https://arc-hss.ca/wp-content/uploads/2026/08/GENEALOGY-CLUBANCESTER-HUNTERS-FALL-2026.avif
ORGANIZER;CN="Assistance & Referral Centre (ARC)":MAILTO:info@arc-hss.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261118T100000
DTEND;TZID=America/New_York:20261118T233000
DTSTAMP:20261027T154610Z
CREATED:20260127T201303Z
LAST-MODIFIED:20261027T154610Z
UID:10021335-1794996000-1795044600@arc-hss.ca
SUMMARY:Caregivers Café ~ GPK
DESCRIPTION:Caregivers Café is a welcoming space for family caregivers and former caregivers to connect\, learn and take time for themselves. Join us Wednesdays from 10:00 to 11:30 a.m. at 91 Churchill Blvd. in Greenfield Park for coffee\, conversation\, guest experts\, helpful resources and opportunities to build meaningful connections. \nNovember 18 | SHARP: Strength and Balance to Prevent Falls — We’re joining another live session of CHSSN’s SHARP program\, connecting our Cafe with English-speaking caregivers and older adults across Quebec. Debbie Cheong\, Fall Prevention & Fitness Specialist and Master Trainer\, leads Strength and Balance to Prevent Falls\, an interactive session exploring how strength\, agility\, quick reactions\, and balance recovery can help \nreduce the risk of falls. With practical exercises and an engaging approach\, we’ll discover how staying active and improving our balance can help older adults feel more confident\, stay safe\, and maintain their independence. \nNo registration required. For more information\, contact Christine at caregivers@arc-hss.ca or (514) 608-9600.
URL:https://arc-hss.ca/fr/event/caregivers-cafe-gpk-4/
LOCATION:ARC Activity Center\, 91 Churchill Blvd\, Greenfield Park\, Quebec\, Canada
ATTACH;FMTTYPE=image/png:https://arc-hss.ca/wp-content/uploads/2026/01/NOVEMBER-Lineup-Caregivers-Cafe-scaled.png
ORGANIZER;CN="Assistance & Referral Centre (ARC)":MAILTO:info@arc-hss.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261119T090000
DTEND;TZID=America/New_York:20261119T100000
DTSTAMP:20261027T142954Z
CREATED:20260827T193050Z
LAST-MODIFIED:20261027T142954Z
UID:10021795-1795078800-1795082400@arc-hss.ca
SUMMARY:Qigong ~ GPK **MUST REGISTER**
DESCRIPTION:Join us for Qigong\, a mind-body exercise that combines movements\, meditation\, and deep breathing on Thursdays from 9:00 to 10:00 a.m. at 91 Churchill Blvd.\, Greenfield Park. Registration is required. For more information or to register\, email taichirivesud@gmail.com
URL:https://arc-hss.ca/fr/event/qigong-gpk-must-register-2-2-2/2026-11-19/
LOCATION:ARC Activity Center\, 91 Churchill Blvd\, Greenfield Park\, Quebec\, Canada
ATTACH;FMTTYPE=image/png:https://arc-hss.ca/wp-content/uploads/2026/08/Qigong.png
ORGANIZER;CN="Assistance & Referral Centre (ARC)":MAILTO:info@arc-hss.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261119T103000
DTEND;TZID=America/New_York:20261119T113000
DTSTAMP:20261027T143728Z
CREATED:20260928T201348Z
LAST-MODIFIED:20261027T143728Z
UID:10021803-1795084200-1795087800@arc-hss.ca
SUMMARY:Walk & Talk ~ GPK
DESCRIPTION:Join us for Walk & Talk — a guided\, hour-long stroll through Greenfield Park. Get some fresh air\, enjoy good company\, and connect along the way! Did you know walking boosts heart health\, strengthens muscles and joints\, improves mood\, reduces stress and is a great way to make new friends and connect with others? Come walk with us and enjoy good company and fresh air! For more information\, email info@arc-hss.ca or call (514) 604-9455.
URL:https://arc-hss.ca/fr/event/walk-talk-gpk-2-2-2-2-2-2/2026-11-19/
LOCATION:ARC Activity Center\, 91 Churchill Blvd\, Greenfield Park\, Quebec\, Canada
ATTACH;FMTTYPE=image/png:https://arc-hss.ca/wp-content/uploads/2026/03/Walk-and-Talk.png
ORGANIZER;CN="Assistance & Referral Centre (ARC)":MAILTO:info@arc-hss.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261119T133000
DTEND;TZID=America/New_York:20261119T150000
DTSTAMP:20261027T164738Z
CREATED:20260929T160837Z
LAST-MODIFIED:20261027T164738Z
UID:10021757-1795095000-1795100400@arc-hss.ca
SUMMARY:ARC 55+ Community ~ GPK
DESCRIPTION:Senior Wellness – Greenfield Park *Relocating to the ARC Activity Centre starting October 1\, 2026 (This event will no longer be held at St. Mary’s Parish.) Join us Thursdays from 1:30 to 3:00 p.m. at 91 Churchill Blvd.\, Greenfield Park for enjoyable weekly activities that encourage wellness\, creativity\, and social connection. Whether you are hoping to meet new people\, share a few laughs\, explore new activities\, or simply enjoy a fun afternoon out\, there is something for everyone. Registration is mandatory for all activities. \nNovember 19 — We will welcome Connected Canadians for a session dedicated to exploring Google Maps and Google Places. Learn how to use these helpful tools to find local businesses and services\, explore your community\, get directions\, and discover useful information about places before you visit. \nContact Tania at (514) 213-3744 or gpk@arc-hss.ca for more information or to register.
URL:https://arc-hss.ca/fr/event/arc-55-community-gpk/
LOCATION:ARC Activity Center\, 91 Churchill Blvd\, Greenfield Park\, Quebec\, Canada
ATTACH;FMTTYPE=image/png:https://arc-hss.ca/wp-content/uploads/2026/01/SWI-GPK-4.png
ORGANIZER;CN="Assistance & Referral Centre (ARC)":MAILTO:info@arc-hss.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261119T193000
DTEND;TZID=America/New_York:20261119T203000
DTSTAMP:20261027T163628Z
CREATED:20261027T163628Z
LAST-MODIFIED:20261027T163628Z
UID:10021827-1795116600-1795120200@arc-hss.ca
SUMMARY:Qigong After Dark ~ GPK **MUST REGISTER**
DESCRIPTION:Qigong After Dark – Find your evening flow with Sandra Mitchell of Tai Chi Rive-Sud\, a Qigong master bringing her expertise to our new Thursday evening sessions. Beginning November 12\, join Sandra from 7:30 to 8:30 p.m. for an hour of gentle\, flowing movements and mindful breathing. Explore how Qigong can support better balance\, help manage everyday stress\, and promote overall well-being. Sandra will guide you through the practice at a comfortable pace\, giving you time to slow down\, reconnect with yourself\, and unwind at the end of the day. The sessions will take place at 91 Churchill Blvd.\, Greenfield Park. Space is limited\, and registration is required. Email Sandra at taichirivesud@gmail.com for more information or to reserve your place. \n 
URL:https://arc-hss.ca/fr/event/qigong-after-dark-gpk-must-register/2026-11-19/
LOCATION:ARC Activity Center\, 91 Churchill Blvd\, Greenfield Park\, Quebec\, Canada
ATTACH;FMTTYPE=image/png:https://arc-hss.ca/wp-content/uploads/2026/10/QIGONG-AFTER-DARK-2-scaled.png
ORGANIZER;CN="Assistance & Referral Centre (ARC)":MAILTO:info@arc-hss.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261123T103000
DTEND;TZID=America/New_York:20261123T233000
DTSTAMP:20261026T195927Z
CREATED:20261026T185729Z
LAST-MODIFIED:20261026T195927Z
UID:10021779-1795429800-1795476600@arc-hss.ca
SUMMARY:Groupe de conversation en français ~ GPK
DESCRIPTION:Vous souhaitez améliorer votre français dans un cadre détendu et encourageant ? Rejoignez notre groupe de conversation en français\, qui se réunit chaque lundi de 10 h 30 à 11 h 30. Entraînez-vous à parler\, renforcez votre confiance en vous et créez des liens avec d’autres personnes qui suivent le même parcours. Pour plus d’informations ou pour vous inscrire\, veuillez contacter Courtney à l’adresse info@arc-hss.ca.
URL:https://arc-hss.ca/fr/event/french-conversation-group-gpk-2-2-2-2-2-2-2/2026-11-23/
LOCATION:ARC Activity Center\, 91 Churchill Blvd\, Greenfield Park\, Quebec\, Canada
ATTACH;FMTTYPE=image/png:https://arc-hss.ca/wp-content/uploads/2026/01/FrenchGPK.png
ORGANIZER;CN="Assistance & Referral Centre (ARC)":MAILTO:info@arc-hss.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261124T133000
DTEND;TZID=America/New_York:20261124T150000
DTSTAMP:20261027T151532Z
CREATED:20261027T151532Z
LAST-MODIFIED:20261027T151532Z
UID:10021824-1795527000-1795532400@arc-hss.ca
SUMMARY:Digital Skills Workshop ~ GPK
DESCRIPTION:Join us for our next Digital Skills Workshop on November 24\, from 1:30 p.m. to 3:00 p.m. at 91 Churchill Blvd.\, Greenfield Park. Protect Yourself Online: Two-factor authentication. Learn simple ways to better protect your online accounts and personal information. We’ll explain what two-factor authentication is\, why it’s important\, and how to set it up on commonly used accounts. Participants will also learn practical tips for creating stronger passwords and recognizing common online security risks. Registration is required. \nTo register\, contact Tania at gpk@arc-hss.ca or (514) 213-3744.
URL:https://arc-hss.ca/fr/event/digital-skills-workshop-gpk/
LOCATION:ARC Activity Center\, 91 Churchill Blvd\, Greenfield Park\, Quebec\, Canada
ATTACH;FMTTYPE=image/png:https://arc-hss.ca/wp-content/uploads/2026/10/Digital-Skills-november-1.png
ORGANIZER;CN="Assistance & Referral Centre (ARC)":MAILTO:info@arc-hss.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261125T100000
DTEND;TZID=America/New_York:20261125T233000
DTSTAMP:20261027T154842Z
CREATED:20260929T152051Z
LAST-MODIFIED:20261027T154842Z
UID:10021750-1795600800-1795649400@arc-hss.ca
SUMMARY:Caregivers Café ~ GPK
DESCRIPTION:Caregivers Café is a welcoming space for family caregivers and former caregivers to connect\, learn and take time for themselves. Join us Wednesdays from 10:00 to 11:30 a.m. at 91 Churchill Blvd. in Greenfield Park for coffee\, conversation\, guest experts\, helpful resources and opportunities to build meaningful connections. \nNovember 25 | From Heartbreak to Heart Health — Join us for a presentation exploring the relationship between emotional well-being and heart health\, with a focus on caregivers aged 55+. We’ll consider the physical toll that caregiver stress\, burnout\, grief\, and loss can take over time. With so much attention devoted to the needs of others\, caregivers may overlook their own health concerns or put off important medical appointments and preventive care. We’ll discuss the importance of prevention\, recognizing changes in our health\, and knowing when to seek medical advice. \nNo registration required. For more information\, contact Christine at caregivers@arc-hss.ca or (514) 608-9600.
URL:https://arc-hss.ca/fr/event/caregivers-cafe-gpk/
LOCATION:ARC Activity Center\, 91 Churchill Blvd\, Greenfield Park\, Quebec\, Canada
ATTACH;FMTTYPE=image/png:https://arc-hss.ca/wp-content/uploads/2026/01/NOVEMBER-Lineup-Caregivers-Cafe-scaled.png
ORGANIZER;CN="Assistance & Referral Centre (ARC)":MAILTO:info@arc-hss.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261125T133000
DTEND;TZID=America/New_York:20261125T150000
DTSTAMP:20261027T155552Z
CREATED:20261027T155552Z
LAST-MODIFIED:20261027T155552Z
UID:10021823-1795613400-1795618800@arc-hss.ca
SUMMARY:Mindful Together ~ GPK
DESCRIPTION:Join us on November 25 from 1:30 to 3:00 p.m. for Mindful Together\, a returning activity that encourages you to take a moment to pause and reconnect with yourself. Held at 91 Churchill Blvd.\, Greenfield Park and led by Brandon Stewart\, these sessions explore the « art of being present ». For this session\, we’ll delve into the concepts of accepting imperfections\, responding with kindness and micro-gratitude. \nSpace is limited and registration is required. To register\, contact Brandon at (438) 465-4514 or stewart.brandon@arc-hss.ca. \n  \n. \n  \n 
URL:https://arc-hss.ca/fr/event/mindful-together-gpk-2/
LOCATION:ARC Activity Center\, 91 Churchill Blvd\, Greenfield Park\, Quebec\, Canada
ATTACH;FMTTYPE=image/png:https://arc-hss.ca/wp-content/uploads/2026/10/MINDFUL-NOVEMBER-scaled.png
ORGANIZER;CN="Assistance & Referral Centre (ARC)":MAILTO:info@arc-hss.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261126T090000
DTEND;TZID=America/New_York:20261126T100000
DTSTAMP:20261027T142954Z
CREATED:20260827T193050Z
LAST-MODIFIED:20261027T142954Z
UID:10021796-1795683600-1795687200@arc-hss.ca
SUMMARY:Qigong ~ GPK **MUST REGISTER**
DESCRIPTION:Join us for Qigong\, a mind-body exercise that combines movements\, meditation\, and deep breathing on Thursdays from 9:00 to 10:00 a.m. at 91 Churchill Blvd.\, Greenfield Park. Registration is required. For more information or to register\, email taichirivesud@gmail.com
URL:https://arc-hss.ca/fr/event/qigong-gpk-must-register-2-2-2/2026-11-26/
LOCATION:ARC Activity Center\, 91 Churchill Blvd\, Greenfield Park\, Quebec\, Canada
ATTACH;FMTTYPE=image/png:https://arc-hss.ca/wp-content/uploads/2026/08/Qigong.png
ORGANIZER;CN="Assistance & Referral Centre (ARC)":MAILTO:info@arc-hss.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261126T103000
DTEND;TZID=America/New_York:20261126T113000
DTSTAMP:20261027T143728Z
CREATED:20260928T201348Z
LAST-MODIFIED:20261027T143728Z
UID:10021804-1795689000-1795692600@arc-hss.ca
SUMMARY:Walk & Talk ~ GPK
DESCRIPTION:Join us for Walk & Talk — a guided\, hour-long stroll through Greenfield Park. Get some fresh air\, enjoy good company\, and connect along the way! Did you know walking boosts heart health\, strengthens muscles and joints\, improves mood\, reduces stress and is a great way to make new friends and connect with others? Come walk with us and enjoy good company and fresh air! For more information\, email info@arc-hss.ca or call (514) 604-9455.
URL:https://arc-hss.ca/fr/event/walk-talk-gpk-2-2-2-2-2-2/2026-11-26/
LOCATION:ARC Activity Center\, 91 Churchill Blvd\, Greenfield Park\, Quebec\, Canada
ATTACH;FMTTYPE=image/png:https://arc-hss.ca/wp-content/uploads/2026/03/Walk-and-Talk.png
ORGANIZER;CN="Assistance & Referral Centre (ARC)":MAILTO:info@arc-hss.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261126T133000
DTEND;TZID=America/New_York:20261126T150000
DTSTAMP:20261027T164902Z
CREATED:20260929T161103Z
LAST-MODIFIED:20261027T164902Z
UID:10021759-1795699800-1795705200@arc-hss.ca
SUMMARY:ARC 55+ Community ~ GPK
DESCRIPTION:Senior Wellness – Greenfield Park *Relocating to the ARC Activity Centre starting October 1\, 2026 (This event will no longer be held at St. Mary’s Parish.) Join us Thursdays from 1:30 to 3:00 p.m. at 91 Churchill Blvd.\, Greenfield Park for enjoyable weekly activities that encourage wellness\, creativity\, and social connection. Whether you are hoping to meet new people\, share a few laughs\, explore new activities\, or simply enjoy a fun afternoon out\, there is something for everyone. Registration is mandatory for all activities. \nNovember 26 — Art with Arlene – a creative and relaxing session featuring fun and easy doodles! Learn simple doodling techniques\, play with different patterns and designs\, and explore adding watercolours to bring your creations to life. No art experience is needed\, just come ready to have fun and get creative! \nContact Tania at (514) 213-3744 or gpk@arc-hss.ca for more information or to register.
URL:https://arc-hss.ca/fr/event/arc-55-community-gpk-3/
LOCATION:ARC Activity Center\, 91 Churchill Blvd\, Greenfield Park\, Quebec\, Canada
ATTACH;FMTTYPE=image/png:https://arc-hss.ca/wp-content/uploads/2026/01/SWI-GPK-4.png
ORGANIZER;CN="Assistance & Referral Centre (ARC)":MAILTO:info@arc-hss.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261126T193000
DTEND;TZID=America/New_York:20261126T203000
DTSTAMP:20261027T163628Z
CREATED:20261027T163628Z
LAST-MODIFIED:20261027T163628Z
UID:10021828-1795721400-1795725000@arc-hss.ca
SUMMARY:Qigong After Dark ~ GPK **MUST REGISTER**
DESCRIPTION:Qigong After Dark – Find your evening flow with Sandra Mitchell of Tai Chi Rive-Sud\, a Qigong master bringing her expertise to our new Thursday evening sessions. Beginning November 12\, join Sandra from 7:30 to 8:30 p.m. for an hour of gentle\, flowing movements and mindful breathing. Explore how Qigong can support better balance\, help manage everyday stress\, and promote overall well-being. Sandra will guide you through the practice at a comfortable pace\, giving you time to slow down\, reconnect with yourself\, and unwind at the end of the day. The sessions will take place at 91 Churchill Blvd.\, Greenfield Park. Space is limited\, and registration is required. Email Sandra at taichirivesud@gmail.com for more information or to reserve your place. \n 
URL:https://arc-hss.ca/fr/event/qigong-after-dark-gpk-must-register/2026-11-26/
LOCATION:ARC Activity Center\, 91 Churchill Blvd\, Greenfield Park\, Quebec\, Canada
ATTACH;FMTTYPE=image/png:https://arc-hss.ca/wp-content/uploads/2026/10/QIGONG-AFTER-DARK-2-scaled.png
ORGANIZER;CN="Assistance & Referral Centre (ARC)":MAILTO:info@arc-hss.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261130T103000
DTEND;TZID=America/New_York:20261130T233000
DTSTAMP:20261026T195927Z
CREATED:20261026T185729Z
LAST-MODIFIED:20261026T195927Z
UID:10021780-1796034600-1796081400@arc-hss.ca
SUMMARY:Groupe de conversation en français ~ GPK
DESCRIPTION:Vous souhaitez améliorer votre français dans un cadre détendu et encourageant ? Rejoignez notre groupe de conversation en français\, qui se réunit chaque lundi de 10 h 30 à 11 h 30. Entraînez-vous à parler\, renforcez votre confiance en vous et créez des liens avec d’autres personnes qui suivent le même parcours. Pour plus d’informations ou pour vous inscrire\, veuillez contacter Courtney à l’adresse info@arc-hss.ca.
URL:https://arc-hss.ca/fr/event/french-conversation-group-gpk-2-2-2-2-2-2-2/2026-11-30/
LOCATION:ARC Activity Center\, 91 Churchill Blvd\, Greenfield Park\, Quebec\, Canada
ATTACH;FMTTYPE=image/png:https://arc-hss.ca/wp-content/uploads/2026/01/FrenchGPK.png
ORGANIZER;CN="Assistance & Referral Centre (ARC)":MAILTO:info@arc-hss.ca
END:VEVENT
END:VCALENDAR