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X-WR-CALDESC:Events for ARC
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DTSTART;TZID=America/New_York:20261028T133000
DTEND;TZID=America/New_York:20261028T150000
DTSTAMP:20260929T161503Z
CREATED:20260127T190645Z
LAST-MODIFIED:20260929T161503Z
UID:10021325-1793194200-1793199600@arc-hss.ca
SUMMARY:Mindful Together ~ GPK
DESCRIPTION:Join us on October 28 from 1:30 to 3:00 p.m. for Mindful Together\, a returning activity that encourages you to take a moment to pause and reconnect with yourself. Held at 91 Churchill Blvd.\, Greenfield Park and led by Brandon Stewart\, these sessions explore the “art of being present”. For this session\, we’ll explore practical mindfulness tools\, embracing things as they are\, and the concept of giving without expectations. \nSpace is limited and registration is required. For more information or to register\, email Brandon at stewart.brandon@arc-hss.ca or (438) 465-4514. \n  \n 
URL:https://arc-hss.ca/event/mindful-together-gpk/
LOCATION:ARC Activity Center\, 91 Churchill Blvd\, Greenfield Park\, Quebec\, Canada
ATTACH;FMTTYPE=image/avif:https://arc-hss.ca/wp-content/uploads/2026/01/MINDFUL-TOGETHER-OCTOBER-28-scaled.avif
ORGANIZER;CN="Assistance & Referral Centre (ARC)":MAILTO:info@arc-hss.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261028T133000
DTEND;TZID=America/New_York:20261028T150000
DTSTAMP:20260929T150610Z
CREATED:20260929T150610Z
LAST-MODIFIED:20260929T150610Z
UID:10021744-1793194200-1793199600@arc-hss.ca
SUMMARY:ARC 55+ Community ~ Clarenceville
DESCRIPTION:Join us Wednesdays\, from 1:30 to 3:00 p.m. for activities supporting the physical\, cognitive\, and emotional well-being of English-speaking seniors 55+. Held in the lower level of the Free Methodist Church (1076 Front Street North\, Clarenceville)\, which is wheelchair accessible. For more information or to register\, contact Marianne at admincoord@arc-hss.ca or (514) 951-9711. \nOctober 28 — Get into the Halloween spirit! Come dressed in costume and join us for a fun afternoon of socializing while enjoying a Halloween-themed rock painting session. (Costumes are optional) \n  \n 
URL:https://arc-hss.ca/event/arc-55-community-clarenceville-6/
LOCATION:Free Methodist Church – Clarenceville\, 1076 Front St. North\, Saint-Georges-de-Clarenceville\, QC\, J0J 1B0\, Canada
ATTACH;FMTTYPE=image/avif:https://arc-hss.ca/wp-content/uploads/2026/01/SWI-Clarenceville-October-1.avif
ORGANIZER;CN="Assistance & Referral Centre (ARC)":MAILTO:info@arc-hss.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261028T133000
DTEND;TZID=America/New_York:20261028T150000
DTSTAMP:20260929T151133Z
CREATED:20260929T151133Z
LAST-MODIFIED:20260929T151133Z
UID:10021747-1793194200-1793199600@arc-hss.ca
SUMMARY:ARC 55+ Community ~ Chambly
DESCRIPTION:Join us on Wednesdays from 1:30 to 3:00 p.m. for engaging weekly activities designed to stimulate your mind\, body\, and creativity! \nOctober: 28 — We will welcome Karen Hetherington from Option Milieu for a conversation on ageism. Karen will explore what ageism looks like\, how it can affect our everyday lives\, and why challenging age-related stereotypes matters. Come listen\, learn\, and take part in the conversation! \nFor more information or to register\, please email Tania at blood.tania@arc-hss.ca or call (514) 213-3744.
URL:https://arc-hss.ca/event/arc-55-community-chambly-5/
LOCATION:Randell Hall\, 2000 Av. Bourgogne\, Chambly\, QC\, QC J3L 1Z4\, Canada
ATTACH;FMTTYPE=image/avif:https://arc-hss.ca/wp-content/uploads/2026/01/SWI-Chambly-October.avif
ORGANIZER;CN="Assistance & Referral Centre (ARC)":MAILTO:info@arc-hss.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261029T090000
DTEND;TZID=America/New_York:20261029T100000
DTSTAMP:20260928T201105Z
CREATED:20260827T193050Z
LAST-MODIFIED:20260928T201105Z
UID:10021724-1793264400-1793268000@arc-hss.ca
SUMMARY:Qigong ~ GPK **MUST REGISTER**
DESCRIPTION:Join us for Qigong\, a mind-body exercise that combines movements\, meditation\, and deep breathing on Thursdays from 9:00 to 10:00 a.m. at 91 Churchill Blvd.\, Greenfield Park. Registration is required. For more information or to register\, email taichirivesud@gmail.com
URL:https://arc-hss.ca/event/qigong-gpk-must-register-2-2-2/2026-10-29/
LOCATION:ARC Activity Center\, 91 Churchill Blvd\, Greenfield Park\, Quebec\, Canada
ATTACH;FMTTYPE=image/png:https://arc-hss.ca/wp-content/uploads/2026/03/Qigong.png
ORGANIZER;CN="Assistance & Referral Centre (ARC)":MAILTO:info@arc-hss.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261029T103000
DTEND;TZID=America/New_York:20261029T113000
DTSTAMP:20260928T201450Z
CREATED:20260928T201348Z
LAST-MODIFIED:20260928T201450Z
UID:10021733-1793269800-1793273400@arc-hss.ca
SUMMARY:Walk & Talk ~ GPK
DESCRIPTION:Join us for Walk & Talk — a guided\, hour-long stroll through Greenfield Park. Get some fresh air\, enjoy good company\, and connect along the way! Did you know walking boosts heart health\, strengthens muscles and joints\, improves mood\, reduces stress and is a great way to make new friends and connect with others? Come walk with us and enjoy good company and fresh air! For more information\, email info@arc-hss.ca or call (514) 604-9455.
URL:https://arc-hss.ca/event/walk-talk-gpk-2-2-2-2-2-2/2026-10-29/
LOCATION:ARC Activity Center\, 91 Churchill Blvd\, Greenfield Park\, Quebec\, Canada
ATTACH;FMTTYPE=image/png:https://arc-hss.ca/wp-content/uploads/2026/03/Walk-and-Talk.png
ORGANIZER;CN="Assistance & Referral Centre (ARC)":MAILTO:info@arc-hss.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261029T133000
DTEND;TZID=America/New_York:20261029T150000
DTSTAMP:20260929T161235Z
CREATED:20260929T161235Z
LAST-MODIFIED:20260929T161235Z
UID:10021761-1793280600-1793286000@arc-hss.ca
SUMMARY:ARC 55+ Community ~ GPK
DESCRIPTION:Senior Wellness – Greenfield Park *Relocating to the ARC Activity Centre starting October 1\, 2026 (This event will no longer be held at St. Mary’s Parish.) Join us Thursdays from 1:30 to 3:00 p.m. at 91 Churchill Blvd.\, Greenfield Park for enjoyable weekly activities that encourage wellness\, creativity\, and social connection. Whether you are hoping to meet new people\, share a few laughs\, explore new activities\, or simply enjoy a fun afternoon out\, there is something for everyone. Registration is mandatory for all activities. \nOctober 29 — A Halloween celebration! Enjoy an afternoon of games\, music\, snacks\, and socializing in good company. Come in costume if you’d like and enjoy the Halloween spirit with us! \nContact Tania at (514) 213-3744 or gpk@arc-hss.ca for more information or to register.
URL:https://arc-hss.ca/event/arc-55-community-gpk-4/
LOCATION:ARC Activity Center\, 91 Churchill Blvd\, Greenfield Park\, Quebec\, Canada
ATTACH;FMTTYPE=image/avif:https://arc-hss.ca/wp-content/uploads/2026/01/SWI-GPK-2.avif
ORGANIZER;CN="Assistance & Referral Centre (ARC)":MAILTO:info@arc-hss.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261029T140000
DTEND;TZID=America/New_York:20261029T150000
DTSTAMP:20260928T200321Z
CREATED:20260928T200244Z
LAST-MODIFIED:20260928T200321Z
UID:10021710-1793282400-1793286000@arc-hss.ca
SUMMARY:Linda's Gentle Yoga ~ ZOOM
DESCRIPTION:Take a break and unwind with Gentle Yoga on Zoom. This calming session is suitable for all levels and focuses on stretching\, breathing\, and relaxation. For more information or to register for the Thursday Zoom classes\, please email info@arc-hss.ca
URL:https://arc-hss.ca/event/lindas-gentle-yoga-zoom-2-2-2-2-2/2026-10-29/
LOCATION:Zoom
ATTACH;FMTTYPE=image/png:https://arc-hss.ca/wp-content/uploads/2025/01/Gentle-Yoga-on-Zoom-Feb-2025.png
ORGANIZER;CN="Assistance & Referral Centre (ARC)":MAILTO:info@arc-hss.ca
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