BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//ARC - ECPv6.17.5.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://arc-hss.ca
X-WR-CALDESC:Events for ARC
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20270314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20271107T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261020T100000
DTEND;TZID=America/New_York:20261020T120000
DTSTAMP:20260929T155221Z
CREATED:20260107T145634Z
LAST-MODIFIED:20260929T155221Z
UID:10021031-1792490400-1792497600@arc-hss.ca
SUMMARY:Cooking Demonstration ~ GPK
DESCRIPTION:Take part in our monthly Cooking Demonstration featuring healthy\, budget-friendly dishes with recipes and tastings—no chopping required\, just good food and company. Join us on October 20\, from 10:00 a.m. to 12:00 p.m. at 91 Churchill Blvd.\, Greenfield Park for a watch-and-learn session featuring fresh\, seasonal harvest recipes. \nSpace is limited and registration is required. Register with Courtney at info@arc-hss.ca or (514) 604-9455.
URL:https://arc-hss.ca/event/social-cooking-gpk-2-2-2/
LOCATION:ARC Activity Center\, 91 Churchill Blvd\, Greenfield Park\, Quebec\, Canada
ATTACH;FMTTYPE=image/avif:https://arc-hss.ca/wp-content/uploads/2026/01/Cooking-Demo-October.avif
ORGANIZER;CN="Assistance & Referral Centre (ARC)":MAILTO:info@arc-hss.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261020T133000
DTEND;TZID=America/New_York:20261020T150000
DTSTAMP:20260929T145336Z
CREATED:20260929T145336Z
LAST-MODIFIED:20260929T145336Z
UID:10021739-1792503000-1792508400@arc-hss.ca
SUMMARY:Intergenerational Dancing ~ GPK
DESCRIPTION:Join us for a fun and lighthearted afternoon of Intergenerational Dancing on October 20 from 1:30 to 3:00 p.m. at 91 Churchill Blvd.\, Greenfield Park. Students from Lucille-Teasdale Secondary School will join community members for an easy and enjoyable dance session facilitated by the Cummings Centre. No dance experience is needed. Just come ready to move\, have fun\, and connect across generations! \nTo register\, contact Tania at gpk@arc-hss.ca or (514) 213-3744. \n 
URL:https://arc-hss.ca/event/intergenerational-dancing-gpk/
LOCATION:ARC Activity Center\, 91 Churchill Blvd\, Greenfield Park\, Quebec\, Canada
ATTACH;FMTTYPE=image/avif:https://arc-hss.ca/wp-content/uploads/2026/09/INTERGENERATIONAL-DANCE-1-scaled.avif
ORGANIZER;CN="Assistance & Referral Centre (ARC)":MAILTO:info@arc-hss.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261021T100000
DTEND;TZID=America/New_York:20261021T113000
DTSTAMP:20260928T200558Z
CREATED:20250501T154423Z
LAST-MODIFIED:20260928T200558Z
UID:10020156-1792576800-1792582200@arc-hss.ca
SUMMARY:SHARP - Staying Active with Vision Loss ~ ZOOM
DESCRIPTION:A virtual presentation offered by the CHSSN’s Service for Aging in the Right Place (SHARP)\, this month’s presentation will take place on October 21 from 10:00 to 11:30 a.m. via Zoom. The topic will be Making Daily Tasks Easier: Simple Tips to Stay Independent. To register for the Zoom session\, click here. \n  \n 
URL:https://arc-hss.ca/event/sharp-driving-safely-zoom/
LOCATION:Zoom
ATTACH;FMTTYPE=image/avif:https://arc-hss.ca/wp-content/uploads/2025/05/SHARP-CHSSN-OCTOBER.avif
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261021T100000
DTEND;TZID=America/New_York:20261021T233000
DTSTAMP:20260929T153628Z
CREATED:20260929T152051Z
LAST-MODIFIED:20260929T153628Z
UID:10021749-1792576800-1792625400@arc-hss.ca
SUMMARY:Caregivers Café ~ GPK
DESCRIPTION:Caregivers Café is a welcoming space for family caregivers and former caregivers to connect\, learn and take time for themselves. Join us Wednesdays from 10:00 to 11:30 a.m. at 91 Churchill Blvd. in Greenfield Park for coffee\, conversation\, guest experts\, helpful resources and opportunities to build meaningful connections. \nOctober 21 — SHARP: Making Daily Tasks Easier. We’re joining CHSSN for another live SHARP session as part of a province-wide learning community of English-speaking caregivers and older adults. There’s something so valuable in hearing how caregivers and older adults in other communities are navigating some of the same challenges. This month\, Jennifer Hobbs-Robert of JH Partners presents Making Daily Tasks Easier: Simple Tips to Stay Independent. \nNo registration required. For more information\, contact Christine at caregivers@arc-hss.ca or (514) 608-9600.
URL:https://arc-hss.ca/event/caregivers-cafe-gpk/
LOCATION:ARC Activity Center\, 91 Churchill Blvd\, Greenfield Park\, Quebec\, Canada
ATTACH;FMTTYPE=image/avif:https://arc-hss.ca/wp-content/uploads/2025/08/OCTOBER-Lineup-Caregives-Cafe.avif
ORGANIZER;CN="Assistance & Referral Centre (ARC)":MAILTO:info@arc-hss.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261021T133000
DTEND;TZID=America/New_York:20261021T150000
DTSTAMP:20260929T150513Z
CREATED:20260929T150503Z
LAST-MODIFIED:20260929T150513Z
UID:10021741-1792589400-1792594800@arc-hss.ca
SUMMARY:ARC 55+ Community ~ Clarenceville
DESCRIPTION:Join us Wednesdays\, from 1:30 to 3:00 p.m. for activities supporting the physical\, cognitive\, and emotional well-being of English-speaking seniors 55+. Held in the lower level of the Free Methodist Church (1076 Front Street North\, Clarenceville)\, which is wheelchair accessible. For more information or to register\, contact Marianne at admincoord@arc-hss.ca or (514) 951-9711. \nOctober 21 — A relaxed afternoon of pumpkin decorating with Dolly Shinhat. Get creative\, enjoy some good company\, and add a little fall spirit to your day. No experience needed\, just come ready to have fun and make something festive! \n  \n 
URL:https://arc-hss.ca/event/arc-55-community-clarenceville-4/
LOCATION:Free Methodist Church – Clarenceville\, 1076 Front St. North\, Saint-Georges-de-Clarenceville\, QC\, J0J 1B0\, Canada
ATTACH;FMTTYPE=image/avif:https://arc-hss.ca/wp-content/uploads/2026/01/SWI-Clarenceville-October-1.avif
ORGANIZER;CN="Assistance & Referral Centre (ARC)":MAILTO:info@arc-hss.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261021T133000
DTEND;TZID=America/New_York:20261021T150000
DTSTAMP:20260929T150955Z
CREATED:20260929T150955Z
LAST-MODIFIED:20260929T150955Z
UID:10021745-1792589400-1792594800@arc-hss.ca
SUMMARY:ARC 55+ Community ~ Chambly
DESCRIPTION:Join us on Wednesdays from 1:30 to 3:00 p.m. for engaging weekly activities designed to stimulate your mind\, body\, and creativity! \nOctober 21 — In Recognition of Cybersecurity Awareness Month\, join us as we welcome Eric Ouimet for an informative session on fraud awareness. Learn about common scams\, warning signs to watch for\, and ways to protect your personal information. Come with your questions and learn how to stay informed and safe. \nFor more information or to register\, please email Tania at blood.tania@arc-hss.ca or call (514) 213-3744.
URL:https://arc-hss.ca/event/arc-55-community-chambly-4/
LOCATION:Randell Hall\, 2000 Av. Bourgogne\, Chambly\, QC\, QC J3L 1Z4\, Canada
ATTACH;FMTTYPE=image/avif:https://arc-hss.ca/wp-content/uploads/2026/01/SWI-Chambly-October.avif
ORGANIZER;CN="Assistance & Referral Centre (ARC)":MAILTO:info@arc-hss.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261022T090000
DTEND;TZID=America/New_York:20261022T100000
DTSTAMP:20260928T201105Z
CREATED:20260827T193050Z
LAST-MODIFIED:20260928T201105Z
UID:10021723-1792659600-1792663200@arc-hss.ca
SUMMARY:Qigong ~ GPK **MUST REGISTER**
DESCRIPTION:Join us for Qigong\, a mind-body exercise that combines movements\, meditation\, and deep breathing on Thursdays from 9:00 to 10:00 a.m. at 91 Churchill Blvd.\, Greenfield Park. Registration is required. For more information or to register\, email taichirivesud@gmail.com
URL:https://arc-hss.ca/event/qigong-gpk-must-register-2-2-2/2026-10-22/
LOCATION:ARC Activity Center\, 91 Churchill Blvd\, Greenfield Park\, Quebec\, Canada
ATTACH;FMTTYPE=image/png:https://arc-hss.ca/wp-content/uploads/2026/03/Qigong.png
ORGANIZER;CN="Assistance & Referral Centre (ARC)":MAILTO:info@arc-hss.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261022T103000
DTEND;TZID=America/New_York:20261022T113000
DTSTAMP:20260928T201450Z
CREATED:20260928T201348Z
LAST-MODIFIED:20260928T201450Z
UID:10021732-1792665000-1792668600@arc-hss.ca
SUMMARY:Walk & Talk ~ GPK
DESCRIPTION:Join us for Walk & Talk — a guided\, hour-long stroll through Greenfield Park. Get some fresh air\, enjoy good company\, and connect along the way! Did you know walking boosts heart health\, strengthens muscles and joints\, improves mood\, reduces stress and is a great way to make new friends and connect with others? Come walk with us and enjoy good company and fresh air! For more information\, email info@arc-hss.ca or call (514) 604-9455.
URL:https://arc-hss.ca/event/walk-talk-gpk-2-2-2-2-2-2/2026-10-22/
LOCATION:ARC Activity Center\, 91 Churchill Blvd\, Greenfield Park\, Quebec\, Canada
ATTACH;FMTTYPE=image/png:https://arc-hss.ca/wp-content/uploads/2026/03/Walk-and-Talk.png
ORGANIZER;CN="Assistance & Referral Centre (ARC)":MAILTO:info@arc-hss.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261022T190000
DTEND;TZID=America/New_York:20261022T203000
DTSTAMP:20260928T202943Z
CREATED:20240930T184050Z
LAST-MODIFIED:20260928T202943Z
UID:10012828-1792695600-1792701000@arc-hss.ca
SUMMARY:Book Club ~ St-Jean
DESCRIPTION:Book Club St-Jean – Join us on October 22\, from 7:00 to 8:30 p.m.\, at the Collectivement Elles women’s centre\, 390 Georges-Phaneuf St.\, St-Jean\, to discuss The Correspondent by Virginia Evans. This thoughtful and engaging novel explores the connections we forge through letters\, memory\, and the enduring relationships that shape our lives. To attend this club\, participants must purchase a $5 membership to Collectivement Elles\, which provides access to all of the centre’s programming and resources throughout the year. New participants are always  welcome to join us! \nFor more information about the St-Jean book club\, please visit the group’s Facebook page (ARC English Book Club SJSR) or contact Amanda at amandamaria.maruca@gmail.com.
URL:https://arc-hss.ca/event/book-club-st-jean/
LOCATION:Collectivement Elles\, 290Georges-Phaneuf St.\, St-Jean-sur-Richelieu\, QC\, J3B 0L1\, Canada
ATTACH;FMTTYPE=image/avif:https://arc-hss.ca/wp-content/uploads/2024/09/HRR-BOOK-CLUB-OCTOBER-2026-4-1-scaled.avif
ORGANIZER;CN="Assistance & Referral Centre (ARC)":MAILTO:info@arc-hss.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261024T100000
DTEND;TZID=America/New_York:20261024T120000
DTSTAMP:20260929T151421Z
CREATED:20260917T190750Z
LAST-MODIFIED:20260929T151421Z
UID:10021702-1792836000-1792843200@arc-hss.ca
SUMMARY:Family Wellness Saturday ~ St-Jean
DESCRIPTION:Join us for a spooktacular Halloween Party at the Royal Military College (in the Dextrase Building at 15 Jacques-Cartier Street North in St-Jean) on October 24 from 10:00 a.m. to 12:00 p.m. Wear your favourite costume and enjoy some festive crafts\, games and treats in a friendly\, family-oriented atmosphere. \nRegistration is required\, so reserve your spot by emailing Brandon at stewart.brandon@arc-hss.ca or call (438) 465-4514 to get on the list!
URL:https://arc-hss.ca/event/family-wellness-saturday-lacolle/
LOCATION:Royal Military College\, 15 Rue Jacques-Cartier N\, Saint-Jean-sur-Richelieu\, QC\, J3B 8R8\,\, Canada
ATTACH;FMTTYPE=image/avif:https://arc-hss.ca/wp-content/uploads/2026/09/FWS-October-scaled.avif
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261026T103000
DTEND;TZID=America/New_York:20261026T233000
DTSTAMP:20260928T200813Z
CREATED:20260928T200657Z
LAST-MODIFIED:20260928T200813Z
UID:10021716-1793010600-1793057400@arc-hss.ca
SUMMARY:French Conversation Group ~ GPK
DESCRIPTION:Looking to improve your French in a relaxed\, supportive setting? Join our weekly French Conversation Group on Mondays from 10:30 to 11:30 a.m. Practice speaking\, build confidence and connect with others on the same journey. For more information or to register\, contact Courtney at info@arc-hss.ca.
URL:https://arc-hss.ca/event/french-conversation-group-gpk-2-2-2-2-2-2/2026-10-26/
LOCATION:ARC Activity Center\, 91 Churchill Blvd\, Greenfield Park\, Quebec\, Canada
ATTACH;FMTTYPE=image/png:https://arc-hss.ca/wp-content/uploads/2026/01/FrenchGPK.png
ORGANIZER;CN="Assistance & Referral Centre (ARC)":MAILTO:info@arc-hss.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261026T130000
DTEND;TZID=America/New_York:20261026T150000
DTSTAMP:20260929T144742Z
CREATED:20260429T145948Z
LAST-MODIFIED:20260929T144742Z
UID:10021653-1793019600-1793026800@arc-hss.ca
SUMMARY:Ilana's In-Person Drawing Class ~ GPK
DESCRIPTION:Ready to get creative? Join us for Ilana’s Drawing Class on October 26 from 1:00 to 3:00 p.m. at 91 Churchill\, Greenfield Park. A friendly art group where we draw\, paint\, and share inspiration together. \nTo register\, call Courtney at (514) 604-9455 or email info@arc-hss.ca. Spots are limited\, registration is required. \n(Note:  Doors open 15 minutes prior to the activity start time).
URL:https://arc-hss.ca/event/ilanas-in-person-drawing-class-gpk/
LOCATION:ARC Activity Center\, 91 Churchill Blvd\, Greenfield Park\, Quebec\, Canada
ATTACH;FMTTYPE=image/avif:https://arc-hss.ca/wp-content/uploads/2026/04/Ilanas-drawing-class.avif
ORGANIZER;CN="Assistance & Referral Centre (ARC)":MAILTO:info@arc-hss.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261027T133000
DTEND;TZID=America/New_York:20261027T150000
DTSTAMP:20260929T160005Z
CREATED:20260929T160000Z
LAST-MODIFIED:20260929T160005Z
UID:10021754-1793107800-1793113200@arc-hss.ca
SUMMARY:Digital Skills Workshop ~ GPK
DESCRIPTION:Join us for our next Digital Skills Workshop on October 27\, from 1:30 p.m. to 3:00 p.m. at 91 Churchill Blvd.\, Greenfield Park. Google Made Easy: Search\, Reviews and Maps – Learn how to get more out of Google in your everyday life. We’ll cover helpful tips for searching online\, using Google Maps to find places and directions\, and leaving Google reviews. Registration is required. \nTo register\, contact Tania at gpk@arc-hss.ca or (514) 213-3744.
URL:https://arc-hss.ca/event/digital-skills-workshop-gpk-3/
LOCATION:ARC Activity Center\, 91 Churchill Blvd\, Greenfield Park\, Quebec\, Canada
ATTACH;FMTTYPE=image/avif:https://arc-hss.ca/wp-content/uploads/2026/09/Digital-Skills-Oct.-2026-1-scaled.avif
ORGANIZER;CN="Assistance & Referral Centre (ARC)":MAILTO:info@arc-hss.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261028T100000
DTEND;TZID=America/New_York:20261028T233000
DTSTAMP:20260929T153936Z
CREATED:20260929T153930Z
LAST-MODIFIED:20260929T153936Z
UID:10021752-1793181600-1793230200@arc-hss.ca
SUMMARY:Caregivers Café ~ GPK
DESCRIPTION:Caregivers Café is a welcoming space for family caregivers and former caregivers to connect\, learn and take time for themselves. Join us Wednesdays from 10:00 to 11:30 a.m. at 91 Churchill Blvd. in Greenfield Park for coffee\, conversation\, guest experts\, helpful resources and opportunities to build meaningful connections. \nOctober 28 — Connected Canadians: Making Technology Work for You. Connected Canadians is making a special stop at the Café with their presentation Making Technology Work for You: When Technology is Overwhelming. Caregivers and older adults will learn practical ways to simplify devices and reduce confusion when cognitive decline or loss of independence changes how someone uses technology. \nNo registration required. For more information\, contact Christine at caregivers@arc-hss.ca or (514) 608-9600.
URL:https://arc-hss.ca/event/caregivers-cafe-gpk-3/
LOCATION:ARC Activity Center\, 91 Churchill Blvd\, Greenfield Park\, Quebec\, Canada
ATTACH;FMTTYPE=image/avif:https://arc-hss.ca/wp-content/uploads/2025/08/OCTOBER-Lineup-Caregives-Cafe.avif
ORGANIZER;CN="Assistance & Referral Centre (ARC)":MAILTO:info@arc-hss.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261028T133000
DTEND;TZID=America/New_York:20261028T150000
DTSTAMP:20260929T161503Z
CREATED:20260127T190645Z
LAST-MODIFIED:20260929T161503Z
UID:10021325-1793194200-1793199600@arc-hss.ca
SUMMARY:Mindful Together ~ GPK
DESCRIPTION:Join us on October 28 from 1:30 to 3:00 p.m. for Mindful Together\, a returning activity that encourages you to take a moment to pause and reconnect with yourself. Held at 91 Churchill Blvd.\, Greenfield Park and led by Brandon Stewart\, these sessions explore the “art of being present”. For this session\, we’ll explore practical mindfulness tools\, embracing things as they are\, and the concept of giving without expectations. \nSpace is limited and registration is required. For more information or to register\, email Brandon at stewart.brandon@arc-hss.ca or (438) 465-4514. \n  \n 
URL:https://arc-hss.ca/event/mindful-together-gpk/
LOCATION:ARC Activity Center\, 91 Churchill Blvd\, Greenfield Park\, Quebec\, Canada
ATTACH;FMTTYPE=image/avif:https://arc-hss.ca/wp-content/uploads/2026/01/MINDFUL-TOGETHER-OCTOBER-28-scaled.avif
ORGANIZER;CN="Assistance & Referral Centre (ARC)":MAILTO:info@arc-hss.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261028T133000
DTEND;TZID=America/New_York:20261028T150000
DTSTAMP:20260929T150610Z
CREATED:20260929T150610Z
LAST-MODIFIED:20260929T150610Z
UID:10021744-1793194200-1793199600@arc-hss.ca
SUMMARY:ARC 55+ Community ~ Clarenceville
DESCRIPTION:Join us Wednesdays\, from 1:30 to 3:00 p.m. for activities supporting the physical\, cognitive\, and emotional well-being of English-speaking seniors 55+. Held in the lower level of the Free Methodist Church (1076 Front Street North\, Clarenceville)\, which is wheelchair accessible. For more information or to register\, contact Marianne at admincoord@arc-hss.ca or (514) 951-9711. \nOctober 28 — Get into the Halloween spirit! Come dressed in costume and join us for a fun afternoon of socializing while enjoying a Halloween-themed rock painting session. (Costumes are optional) \n  \n 
URL:https://arc-hss.ca/event/arc-55-community-clarenceville-6/
LOCATION:Free Methodist Church – Clarenceville\, 1076 Front St. North\, Saint-Georges-de-Clarenceville\, QC\, J0J 1B0\, Canada
ATTACH;FMTTYPE=image/avif:https://arc-hss.ca/wp-content/uploads/2026/01/SWI-Clarenceville-October-1.avif
ORGANIZER;CN="Assistance & Referral Centre (ARC)":MAILTO:info@arc-hss.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261028T133000
DTEND;TZID=America/New_York:20261028T150000
DTSTAMP:20260929T151133Z
CREATED:20260929T151133Z
LAST-MODIFIED:20260929T151133Z
UID:10021747-1793194200-1793199600@arc-hss.ca
SUMMARY:ARC 55+ Community ~ Chambly
DESCRIPTION:Join us on Wednesdays from 1:30 to 3:00 p.m. for engaging weekly activities designed to stimulate your mind\, body\, and creativity! \nOctober: 28 — We will welcome Karen Hetherington from Option Milieu for a conversation on ageism. Karen will explore what ageism looks like\, how it can affect our everyday lives\, and why challenging age-related stereotypes matters. Come listen\, learn\, and take part in the conversation! \nFor more information or to register\, please email Tania at blood.tania@arc-hss.ca or call (514) 213-3744.
URL:https://arc-hss.ca/event/arc-55-community-chambly-5/
LOCATION:Randell Hall\, 2000 Av. Bourgogne\, Chambly\, QC\, QC J3L 1Z4\, Canada
ATTACH;FMTTYPE=image/avif:https://arc-hss.ca/wp-content/uploads/2026/01/SWI-Chambly-October.avif
ORGANIZER;CN="Assistance & Referral Centre (ARC)":MAILTO:info@arc-hss.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261029T090000
DTEND;TZID=America/New_York:20261029T100000
DTSTAMP:20260928T201105Z
CREATED:20260827T193050Z
LAST-MODIFIED:20260928T201105Z
UID:10021724-1793264400-1793268000@arc-hss.ca
SUMMARY:Qigong ~ GPK **MUST REGISTER**
DESCRIPTION:Join us for Qigong\, a mind-body exercise that combines movements\, meditation\, and deep breathing on Thursdays from 9:00 to 10:00 a.m. at 91 Churchill Blvd.\, Greenfield Park. Registration is required. For more information or to register\, email taichirivesud@gmail.com
URL:https://arc-hss.ca/event/qigong-gpk-must-register-2-2-2/2026-10-29/
LOCATION:ARC Activity Center\, 91 Churchill Blvd\, Greenfield Park\, Quebec\, Canada
ATTACH;FMTTYPE=image/png:https://arc-hss.ca/wp-content/uploads/2026/03/Qigong.png
ORGANIZER;CN="Assistance & Referral Centre (ARC)":MAILTO:info@arc-hss.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261029T103000
DTEND;TZID=America/New_York:20261029T113000
DTSTAMP:20260928T201450Z
CREATED:20260928T201348Z
LAST-MODIFIED:20260928T201450Z
UID:10021733-1793269800-1793273400@arc-hss.ca
SUMMARY:Walk & Talk ~ GPK
DESCRIPTION:Join us for Walk & Talk — a guided\, hour-long stroll through Greenfield Park. Get some fresh air\, enjoy good company\, and connect along the way! Did you know walking boosts heart health\, strengthens muscles and joints\, improves mood\, reduces stress and is a great way to make new friends and connect with others? Come walk with us and enjoy good company and fresh air! For more information\, email info@arc-hss.ca or call (514) 604-9455.
URL:https://arc-hss.ca/event/walk-talk-gpk-2-2-2-2-2-2/2026-10-29/
LOCATION:ARC Activity Center\, 91 Churchill Blvd\, Greenfield Park\, Quebec\, Canada
ATTACH;FMTTYPE=image/png:https://arc-hss.ca/wp-content/uploads/2026/03/Walk-and-Talk.png
ORGANIZER;CN="Assistance & Referral Centre (ARC)":MAILTO:info@arc-hss.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261029T133000
DTEND;TZID=America/New_York:20261029T150000
DTSTAMP:20260929T161235Z
CREATED:20260929T161235Z
LAST-MODIFIED:20260929T161235Z
UID:10021761-1793280600-1793286000@arc-hss.ca
SUMMARY:ARC 55+ Community ~ GPK
DESCRIPTION:Senior Wellness – Greenfield Park *Relocating to the ARC Activity Centre starting October 1\, 2026 (This event will no longer be held at St. Mary’s Parish.) Join us Thursdays from 1:30 to 3:00 p.m. at 91 Churchill Blvd.\, Greenfield Park for enjoyable weekly activities that encourage wellness\, creativity\, and social connection. Whether you are hoping to meet new people\, share a few laughs\, explore new activities\, or simply enjoy a fun afternoon out\, there is something for everyone. Registration is mandatory for all activities. \nOctober 29 — A Halloween celebration! Enjoy an afternoon of games\, music\, snacks\, and socializing in good company. Come in costume if you’d like and enjoy the Halloween spirit with us! \nContact Tania at (514) 213-3744 or gpk@arc-hss.ca for more information or to register.
URL:https://arc-hss.ca/event/arc-55-community-gpk-4/
LOCATION:ARC Activity Center\, 91 Churchill Blvd\, Greenfield Park\, Quebec\, Canada
ATTACH;FMTTYPE=image/avif:https://arc-hss.ca/wp-content/uploads/2026/01/SWI-GPK-2.avif
ORGANIZER;CN="Assistance & Referral Centre (ARC)":MAILTO:info@arc-hss.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261029T140000
DTEND;TZID=America/New_York:20261029T150000
DTSTAMP:20260928T200321Z
CREATED:20260928T200244Z
LAST-MODIFIED:20260928T200321Z
UID:10021710-1793282400-1793286000@arc-hss.ca
SUMMARY:Linda's Gentle Yoga ~ ZOOM
DESCRIPTION:Take a break and unwind with Gentle Yoga on Zoom. This calming session is suitable for all levels and focuses on stretching\, breathing\, and relaxation. For more information or to register for the Thursday Zoom classes\, please email info@arc-hss.ca
URL:https://arc-hss.ca/event/lindas-gentle-yoga-zoom-2-2-2-2-2/2026-10-29/
LOCATION:Zoom
ATTACH;FMTTYPE=image/png:https://arc-hss.ca/wp-content/uploads/2025/01/Gentle-Yoga-on-Zoom-Feb-2025.png
ORGANIZER;CN="Assistance & Referral Centre (ARC)":MAILTO:info@arc-hss.ca
END:VEVENT
END:VCALENDAR