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DTSTART;TZID=America/New_York:20261126T193000
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UID:10021816-1795721400-1795725000@arc-hss.ca
SUMMARY:Qigong After Dark ~ GPK **MUST REGISTER**
DESCRIPTION:Qigong After Dark – Find your evening flow with Sandra Mitchell of Tai Chi Rive-Sud\, a Qigong master bringing her expertise to our new Thursday evening sessions. Beginning November 12\, join Sandra from 7:30 to 8:30 p.m. for an hour of gentle\, flowing movements and mindful breathing. Explore how Qigong can support better balance\, help manage everyday stress\, and promote overall well-being. Sandra will guide you through the practice at a comfortable pace\, giving you time to slow down\, reconnect with yourself\, and unwind at the end of the day. The sessions will take place at 91 Churchill Blvd.\, Greenfield Park. Space is limited\, and registration is required. Email Sandra at taichirivesud@gmail.com for more information or to reserve your place. \n 
URL:https://arc-hss.ca/event/qigong-after-dark-gpk-must-register/2026-11-26/
LOCATION:ARC Activity Center\, 91 Churchill Blvd\, Greenfield Park\, Quebec\, Canada
ATTACH;FMTTYPE=image/png:https://arc-hss.ca/wp-content/uploads/2026/10/QIGONG-AFTER-DARK-2-scaled.png
ORGANIZER;CN="Assistance & Referral Centre (ARC)":MAILTO:info@arc-hss.ca
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DTSTART;TZID=America/New_York:20261128T100000
DTEND;TZID=America/New_York:20261128T120000
DTSTAMP:20261027T184129Z
CREATED:20260917T190750Z
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UID:10021702-1795860000-1795867200@arc-hss.ca
SUMMARY:Family Wellness Saturday ~ St-Jean
DESCRIPTION:Family Wellness Saturday – Join us November 28 from 10:00 a.m. to 12:00 p.m. for supervised indoor rock-climbing and archery for all ages (3 and up) at the Saint-Jean Garrison sports centre\, 25 Grand Bernier South\, St-Jean. All equipment and guidance will be provided by certified instructors\, so everyone can climb safely and confidently. We’ll also have a soft-play and gross-motor skills area for younger children to explore and to move around. RSVP is required to access the military base. \nContact Brandon at stewart.brandon@arc-hss.ca or (438) 465-4514 before November 19 to get on the list! \n 
URL:https://arc-hss.ca/event/family-wellness-saturday-lacolle/
LOCATION:St-Jean Garrison – Sports Centre\, 25 du Grand Bernier St.\, St-Jean-sur-Richelieu\, QC\, J0J 1R0\, Canada
ATTACH;FMTTYPE=image/png:https://arc-hss.ca/wp-content/uploads/2026/09/FWS-NOVEMBER-2026.png
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DTSTART;TZID=America/New_York:20261130T103000
DTEND;TZID=America/New_York:20261130T233000
DTSTAMP:20261026T185755Z
CREATED:20261026T185729Z
LAST-MODIFIED:20261026T185755Z
UID:10021775-1796034600-1796081400@arc-hss.ca
SUMMARY:French Conversation Group ~ GPK
DESCRIPTION:Looking to improve your French in a relaxed\, supportive setting? Join our weekly French Conversation Group on Mondays from 10:30 to 11:30 a.m. Practice speaking\, build confidence and connect with others on the same journey. For more information or to register\, contact Courtney at info@arc-hss.ca.
URL:https://arc-hss.ca/event/french-conversation-group-gpk-2-2-2-2-2-2-2/2026-11-30/
LOCATION:ARC Activity Center\, 91 Churchill Blvd\, Greenfield Park\, Quebec\, Canada
ATTACH;FMTTYPE=image/png:https://arc-hss.ca/wp-content/uploads/2026/01/FrenchGPK.png
ORGANIZER;CN="Assistance & Referral Centre (ARC)":MAILTO:info@arc-hss.ca
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DTSTART;TZID=America/New_York:20261130T140000
DTEND;TZID=America/New_York:20261130T153000
DTSTAMP:20261026T185240Z
CREATED:20261026T184940Z
LAST-MODIFIED:20261026T185240Z
UID:10021765-1796047200-1796052600@arc-hss.ca
SUMMARY:Ilana’s Virtual Drawing Class ~ ZOOM
DESCRIPTION:Discover your creative side with our welcoming art group! Come draw and paint alongside fellow artists in a relaxed\, supportive environment. All skill levels are encouraged to join\, whether you are just starting out or have years of experience. Create\, connect\, and get inspired together. Everyone is welcome! To register for the Zoom class\, email info@arc-hss.ca
URL:https://arc-hss.ca/event/ilanas-virtual-drawing-class-zoom-2-2-2-2-2-2-2/2026-11-30/
LOCATION:Zoom
ATTACH;FMTTYPE=image/png:https://arc-hss.ca/wp-content/uploads/2026/02/Ilanas-Drawing-In-person-April.png
ORGANIZER;CN="Assistance & Referral Centre (ARC)":MAILTO:info@arc-hss.ca
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