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X-ORIGINAL-URL:https://arc-hss.ca
X-WR-CALDESC:Events for ARC
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261123T103000
DTEND;TZID=America/New_York:20261123T233000
DTSTAMP:20261026T185755Z
CREATED:20261026T185729Z
LAST-MODIFIED:20261026T185755Z
UID:10021774-1795429800-1795476600@arc-hss.ca
SUMMARY:French Conversation Group ~ GPK
DESCRIPTION:Looking to improve your French in a relaxed\, supportive setting? Join our weekly French Conversation Group on Mondays from 10:30 to 11:30 a.m. Practice speaking\, build confidence and connect with others on the same journey. For more information or to register\, contact Courtney at info@arc-hss.ca.
URL:https://arc-hss.ca/event/french-conversation-group-gpk-2-2-2-2-2-2-2/2026-11-23/
LOCATION:ARC Activity Center\, 91 Churchill Blvd\, Greenfield Park\, Quebec\, Canada
ATTACH;FMTTYPE=image/png:https://arc-hss.ca/wp-content/uploads/2026/01/FrenchGPK.png
ORGANIZER;CN="Assistance & Referral Centre (ARC)":MAILTO:info@arc-hss.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261123T140000
DTEND;TZID=America/New_York:20261123T153000
DTSTAMP:20261026T185240Z
CREATED:20261026T184940Z
LAST-MODIFIED:20261026T185240Z
UID:10021764-1795442400-1795447800@arc-hss.ca
SUMMARY:Ilana’s Virtual Drawing Class ~ ZOOM
DESCRIPTION:Discover your creative side with our welcoming art group! Come draw and paint alongside fellow artists in a relaxed\, supportive environment. All skill levels are encouraged to join\, whether you are just starting out or have years of experience. Create\, connect\, and get inspired together. Everyone is welcome! To register for the Zoom class\, email info@arc-hss.ca
URL:https://arc-hss.ca/event/ilanas-virtual-drawing-class-zoom-2-2-2-2-2-2-2/2026-11-23/
LOCATION:Zoom
ATTACH;FMTTYPE=image/png:https://arc-hss.ca/wp-content/uploads/2026/02/Ilanas-Drawing-In-person-April.png
ORGANIZER;CN="Assistance & Referral Centre (ARC)":MAILTO:info@arc-hss.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261124T133000
DTEND;TZID=America/New_York:20261124T150000
DTSTAMP:20261027T151532Z
CREATED:20261027T151532Z
LAST-MODIFIED:20261027T151532Z
UID:10021805-1795527000-1795532400@arc-hss.ca
SUMMARY:Digital Skills Workshop ~ GPK
DESCRIPTION:Join us for our next Digital Skills Workshop on November 24\, from 1:30 p.m. to 3:00 p.m. at 91 Churchill Blvd.\, Greenfield Park. Protect Yourself Online: Two-factor authentication. Learn simple ways to better protect your online accounts and personal information. We’ll explain what two-factor authentication is\, why it’s important\, and how to set it up on commonly used accounts. Participants will also learn practical tips for creating stronger passwords and recognizing common online security risks. Registration is required. \nTo register\, contact Tania at gpk@arc-hss.ca or (514) 213-3744.
URL:https://arc-hss.ca/event/digital-skills-workshop-gpk/
LOCATION:ARC Activity Center\, 91 Churchill Blvd\, Greenfield Park\, Quebec\, Canada
ATTACH;FMTTYPE=image/png:https://arc-hss.ca/wp-content/uploads/2026/10/Digital-Skills-november-1.png
ORGANIZER;CN="Assistance & Referral Centre (ARC)":MAILTO:info@arc-hss.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261125T100000
DTEND;TZID=America/New_York:20261125T233000
DTSTAMP:20261027T154842Z
CREATED:20260929T152051Z
LAST-MODIFIED:20261027T154842Z
UID:10021749-1795600800-1795649400@arc-hss.ca
SUMMARY:Caregivers Café ~ GPK
DESCRIPTION:Caregivers Café is a welcoming space for family caregivers and former caregivers to connect\, learn and take time for themselves. Join us Wednesdays from 10:00 to 11:30 a.m. at 91 Churchill Blvd. in Greenfield Park for coffee\, conversation\, guest experts\, helpful resources and opportunities to build meaningful connections. \nNovember 25 | From Heartbreak to Heart Health — Join us for a presentation exploring the relationship between emotional well-being and heart health\, with a focus on caregivers aged 55+. We’ll consider the physical toll that caregiver stress\, burnout\, grief\, and loss can take over time. With so much attention devoted to the needs of others\, caregivers may overlook their own health concerns or put off important medical appointments and preventive care. We’ll discuss the importance of prevention\, recognizing changes in our health\, and knowing when to seek medical advice. \nNo registration required. For more information\, contact Christine at caregivers@arc-hss.ca or (514) 608-9600.
URL:https://arc-hss.ca/event/caregivers-cafe-gpk/
LOCATION:ARC Activity Center\, 91 Churchill Blvd\, Greenfield Park\, Quebec\, Canada
ATTACH;FMTTYPE=image/png:https://arc-hss.ca/wp-content/uploads/2026/01/NOVEMBER-Lineup-Caregivers-Cafe-scaled.png
ORGANIZER;CN="Assistance & Referral Centre (ARC)":MAILTO:info@arc-hss.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261125T133000
DTEND;TZID=America/New_York:20261125T150000
DTSTAMP:20261027T180040Z
CREATED:20260929T150955Z
LAST-MODIFIED:20261027T180040Z
UID:10021745-1795613400-1795618800@arc-hss.ca
SUMMARY:ARC 55+ Community ~ Chambly
DESCRIPTION:Join us on Wednesdays from 1:30 to 3:00 p.m. for engaging weekly activities designed to stimulate your mind\, body\, and creativity! \nNovember 25 — Join us for a round of Musical Bingo! Test your music knowledge\, recognize familiar tunes and enjoy some friendly competition. \nFor more information or to register\, please email Tania at blood.tania@arc-hss.ca or call (514) 213-3744.
URL:https://arc-hss.ca/event/arc-55-community-chambly-4/
LOCATION:Randell Hall\, 2000 Av. Bourgogne\, Chambly\, QC\, QC J3L 1Z4\, Canada
ATTACH;FMTTYPE=image/png:https://arc-hss.ca/wp-content/uploads/2026/01/SWI-Chambly-October-2.png
ORGANIZER;CN="Assistance & Referral Centre (ARC)":MAILTO:info@arc-hss.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261125T133000
DTEND;TZID=America/New_York:20261125T150000
DTSTAMP:20261027T155621Z
CREATED:20261027T155552Z
LAST-MODIFIED:20261027T155621Z
UID:10021807-1795613400-1795618800@arc-hss.ca
SUMMARY:Mindful Together ~ GPK
DESCRIPTION:Join us on November 25 from 1:30 to 3:00 p.m. for Mindful Together\, a returning activity that encourages you to take a moment to pause and reconnect with yourself. Held at 91 Churchill Blvd.\, Greenfield Park and led by Brandon Stewart\, these sessions explore the “art of being present”. For this session\, we’ll delve into the concepts of accepting imperfections\, responding with kindness and micro-gratitude. \nSpace is limited and registration is required. To register\, contact Brandon at (438) 465-4514 or stewart.brandon@arc-hss.ca. \n  \n. \n  \n 
URL:https://arc-hss.ca/event/mindful-together-gpk-2/
LOCATION:ARC Activity Center\, 91 Churchill Blvd\, Greenfield Park\, Quebec\, Canada
ATTACH;FMTTYPE=image/png:https://arc-hss.ca/wp-content/uploads/2026/10/MINDFUL-NOVEMBER-scaled.png
ORGANIZER;CN="Assistance & Referral Centre (ARC)":MAILTO:info@arc-hss.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261125T133000
DTEND;TZID=America/New_York:20261125T150000
DTSTAMP:20261027T190237Z
CREATED:20261027T190237Z
LAST-MODIFIED:20261027T190237Z
UID:10021818-1795613400-1795618800@arc-hss.ca
SUMMARY:ARC 55+ Community ~ Clarenceville
DESCRIPTION:Join us Wednesdays\, from 1:30 to 3:00 p.m. for activities supporting the physical\, cognitive\, and emotional well-being of English-speaking seniors 55+. Held in the lower level of the Free Methodist Church (1076 Front Street North\, Clarenceville)\, which is wheelchair accessible. For more information or to register\, contact Marianne at admincoord@arc-hss.ca or (514) 951-9711. \nNovember 25 — Join Connected Canadians for a hybrid session exploring ChatGPT\, an AI tool that responds to questions and helps with everyday tasks. Discover how it can help you draft messages\, brainstorm ideas\, and understand new topics\, while learning tips for using it safely and checking its answers. \n  \n 
URL:https://arc-hss.ca/event/arc-55-community-clarenceville-2/
LOCATION:Free Methodist Church – Clarenceville\, 1076 Front St. North\, Saint-Georges-de-Clarenceville\, QC\, J0J 1B0\, Canada
ATTACH;FMTTYPE=image/png:https://arc-hss.ca/wp-content/uploads/2026/01/SWI-Clarenceville-October-2.png
ORGANIZER;CN="Assistance & Referral Centre (ARC)":MAILTO:info@arc-hss.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261126T090000
DTEND;TZID=America/New_York:20261126T100000
DTSTAMP:20261027T142954Z
CREATED:20260827T193050Z
LAST-MODIFIED:20261027T142954Z
UID:10021792-1795683600-1795687200@arc-hss.ca
SUMMARY:Qigong ~ GPK **MUST REGISTER**
DESCRIPTION:Join us for Qigong\, a mind-body exercise that combines movements\, meditation\, and deep breathing on Thursdays from 9:00 to 10:00 a.m. at 91 Churchill Blvd.\, Greenfield Park. Registration is required. For more information or to register\, email taichirivesud@gmail.com
URL:https://arc-hss.ca/event/qigong-gpk-must-register-2-2-2/2026-11-26/
LOCATION:ARC Activity Center\, 91 Churchill Blvd\, Greenfield Park\, Quebec\, Canada
ATTACH;FMTTYPE=image/png:https://arc-hss.ca/wp-content/uploads/2026/08/Qigong.png
ORGANIZER;CN="Assistance & Referral Centre (ARC)":MAILTO:info@arc-hss.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261126T103000
DTEND;TZID=America/New_York:20261126T113000
DTSTAMP:20261027T143728Z
CREATED:20260928T201348Z
LAST-MODIFIED:20261027T143728Z
UID:10021800-1795689000-1795692600@arc-hss.ca
SUMMARY:Walk & Talk ~ GPK
DESCRIPTION:Join us for Walk & Talk — a guided\, hour-long stroll through Greenfield Park. Get some fresh air\, enjoy good company\, and connect along the way! Did you know walking boosts heart health\, strengthens muscles and joints\, improves mood\, reduces stress and is a great way to make new friends and connect with others? Come walk with us and enjoy good company and fresh air! For more information\, email info@arc-hss.ca or call (514) 604-9455.
URL:https://arc-hss.ca/event/walk-talk-gpk-2-2-2-2-2-2/2026-11-26/
LOCATION:ARC Activity Center\, 91 Churchill Blvd\, Greenfield Park\, Quebec\, Canada
ATTACH;FMTTYPE=image/png:https://arc-hss.ca/wp-content/uploads/2026/03/Walk-and-Talk.png
ORGANIZER;CN="Assistance & Referral Centre (ARC)":MAILTO:info@arc-hss.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261126T133000
DTEND;TZID=America/New_York:20261126T150000
DTSTAMP:20261027T164902Z
CREATED:20260929T161103Z
LAST-MODIFIED:20261027T164902Z
UID:10021758-1795699800-1795705200@arc-hss.ca
SUMMARY:ARC 55+ Community ~ GPK
DESCRIPTION:Senior Wellness – Greenfield Park *Relocating to the ARC Activity Centre starting October 1\, 2026 (This event will no longer be held at St. Mary’s Parish.) Join us Thursdays from 1:30 to 3:00 p.m. at 91 Churchill Blvd.\, Greenfield Park for enjoyable weekly activities that encourage wellness\, creativity\, and social connection. Whether you are hoping to meet new people\, share a few laughs\, explore new activities\, or simply enjoy a fun afternoon out\, there is something for everyone. Registration is mandatory for all activities. \nNovember 26 — Art with Arlene – a creative and relaxing session featuring fun and easy doodles! Learn simple doodling techniques\, play with different patterns and designs\, and explore adding watercolours to bring your creations to life. No art experience is needed\, just come ready to have fun and get creative! \nContact Tania at (514) 213-3744 or gpk@arc-hss.ca for more information or to register.
URL:https://arc-hss.ca/event/arc-55-community-gpk-3/
LOCATION:ARC Activity Center\, 91 Churchill Blvd\, Greenfield Park\, Quebec\, Canada
ATTACH;FMTTYPE=image/png:https://arc-hss.ca/wp-content/uploads/2026/01/SWI-GPK-4.png
ORGANIZER;CN="Assistance & Referral Centre (ARC)":MAILTO:info@arc-hss.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261126T140000
DTEND;TZID=America/New_York:20261126T150000
DTSTAMP:20261027T141934Z
CREATED:20260928T200244Z
LAST-MODIFIED:20261027T141934Z
UID:10021784-1795701600-1795705200@arc-hss.ca
SUMMARY:Linda's Gentle Yoga ~ ZOOM
DESCRIPTION:Take a break and unwind with Gentle Yoga on Zoom. This calming session is suitable for all levels and focuses on stretching\, breathing\, and relaxation. For more information or to register for the Thursday Zoom classes\, please email info@arc-hss.ca
URL:https://arc-hss.ca/event/lindas-gentle-yoga-zoom-2-2-2-2-2/2026-11-26/
LOCATION:Zoom
ATTACH;FMTTYPE=image/png:https://arc-hss.ca/wp-content/uploads/2025/01/Gentle-Yoga-on-Zoom-Feb-2025.png
ORGANIZER;CN="Assistance & Referral Centre (ARC)":MAILTO:info@arc-hss.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261126T190000
DTEND;TZID=America/New_York:20261126T203000
DTSTAMP:20261027T170318Z
CREATED:20240930T184050Z
LAST-MODIFIED:20261027T170318Z
UID:10012828-1795719600-1795725000@arc-hss.ca
SUMMARY:Book Club ~ St-Jean
DESCRIPTION:Join the St-Jean Book Club on November 26\, from 7:00 to 8:30 p.m. at the Collectivement Elles women’s centre (390 Georges-Phaneuf St.\, St-Jean) to discuss State of Wonder by Ann Patchett. Set deep in the Amazon rainforest\, this compelling novel blends scientific discovery\, ethical dilemmas\, and personal transformation into an unforgettable story. To attend this club\, participants must purchase a $5 membership to Collectivement Elles\, which provides access to all of the centre’s programming and resources throughout the year. New participants are always welcome to join us! \nFor more information about the St-Jean book club\, please visit the group’s Facebook page (ARC English Book Club SJSR) or contact Candice at hrr@arc-hss.ca. \n 
URL:https://arc-hss.ca/event/book-club-st-jean/
LOCATION:Collectivement Elles\, 290Georges-Phaneuf St.\, St-Jean-sur-Richelieu\, QC\, J3B 0L1\, Canada
ATTACH;FMTTYPE=image/jpeg:https://arc-hss.ca/wp-content/uploads/2024/09/HRR-Book-Club-November-2026-2_edited-scaled.jpg
ORGANIZER;CN="Assistance & Referral Centre (ARC)":MAILTO:info@arc-hss.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261126T193000
DTEND;TZID=America/New_York:20261126T203000
DTSTAMP:20261027T164212Z
CREATED:20261027T163628Z
LAST-MODIFIED:20261027T164212Z
UID:10021816-1795721400-1795725000@arc-hss.ca
SUMMARY:Qigong After Dark ~ GPK **MUST REGISTER**
DESCRIPTION:Qigong After Dark – Find your evening flow with Sandra Mitchell of Tai Chi Rive-Sud\, a Qigong master bringing her expertise to our new Thursday evening sessions. Beginning November 12\, join Sandra from 7:30 to 8:30 p.m. for an hour of gentle\, flowing movements and mindful breathing. Explore how Qigong can support better balance\, help manage everyday stress\, and promote overall well-being. Sandra will guide you through the practice at a comfortable pace\, giving you time to slow down\, reconnect with yourself\, and unwind at the end of the day. The sessions will take place at 91 Churchill Blvd.\, Greenfield Park. Space is limited\, and registration is required. Email Sandra at taichirivesud@gmail.com for more information or to reserve your place. \n 
URL:https://arc-hss.ca/event/qigong-after-dark-gpk-must-register/2026-11-26/
LOCATION:ARC Activity Center\, 91 Churchill Blvd\, Greenfield Park\, Quebec\, Canada
ATTACH;FMTTYPE=image/png:https://arc-hss.ca/wp-content/uploads/2026/10/QIGONG-AFTER-DARK-2-scaled.png
ORGANIZER;CN="Assistance & Referral Centre (ARC)":MAILTO:info@arc-hss.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261128T100000
DTEND;TZID=America/New_York:20261128T120000
DTSTAMP:20261027T184129Z
CREATED:20260917T190750Z
LAST-MODIFIED:20261027T184129Z
UID:10021702-1795860000-1795867200@arc-hss.ca
SUMMARY:Family Wellness Saturday ~ St-Jean
DESCRIPTION:Family Wellness Saturday – Join us November 28 from 10:00 a.m. to 12:00 p.m. for supervised indoor rock-climbing and archery for all ages (3 and up) at the Saint-Jean Garrison sports centre\, 25 Grand Bernier South\, St-Jean. All equipment and guidance will be provided by certified instructors\, so everyone can climb safely and confidently. We’ll also have a soft-play and gross-motor skills area for younger children to explore and to move around. RSVP is required to access the military base. \nContact Brandon at stewart.brandon@arc-hss.ca or (438) 465-4514 before November 19 to get on the list! \n 
URL:https://arc-hss.ca/event/family-wellness-saturday-lacolle/
LOCATION:St-Jean Garrison – Sports Centre\, 25 du Grand Bernier St.\, St-Jean-sur-Richelieu\, QC\, J0J 1R0\, Canada
ATTACH;FMTTYPE=image/png:https://arc-hss.ca/wp-content/uploads/2026/09/FWS-NOVEMBER-2026.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261130T103000
DTEND;TZID=America/New_York:20261130T233000
DTSTAMP:20261026T185755Z
CREATED:20261026T185729Z
LAST-MODIFIED:20261026T185755Z
UID:10021775-1796034600-1796081400@arc-hss.ca
SUMMARY:French Conversation Group ~ GPK
DESCRIPTION:Looking to improve your French in a relaxed\, supportive setting? Join our weekly French Conversation Group on Mondays from 10:30 to 11:30 a.m. Practice speaking\, build confidence and connect with others on the same journey. For more information or to register\, contact Courtney at info@arc-hss.ca.
URL:https://arc-hss.ca/event/french-conversation-group-gpk-2-2-2-2-2-2-2/2026-11-30/
LOCATION:ARC Activity Center\, 91 Churchill Blvd\, Greenfield Park\, Quebec\, Canada
ATTACH;FMTTYPE=image/png:https://arc-hss.ca/wp-content/uploads/2026/01/FrenchGPK.png
ORGANIZER;CN="Assistance & Referral Centre (ARC)":MAILTO:info@arc-hss.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261130T140000
DTEND;TZID=America/New_York:20261130T153000
DTSTAMP:20261026T185240Z
CREATED:20261026T184940Z
LAST-MODIFIED:20261026T185240Z
UID:10021765-1796047200-1796052600@arc-hss.ca
SUMMARY:Ilana’s Virtual Drawing Class ~ ZOOM
DESCRIPTION:Discover your creative side with our welcoming art group! Come draw and paint alongside fellow artists in a relaxed\, supportive environment. All skill levels are encouraged to join\, whether you are just starting out or have years of experience. Create\, connect\, and get inspired together. Everyone is welcome! To register for the Zoom class\, email info@arc-hss.ca
URL:https://arc-hss.ca/event/ilanas-virtual-drawing-class-zoom-2-2-2-2-2-2-2/2026-11-30/
LOCATION:Zoom
ATTACH;FMTTYPE=image/png:https://arc-hss.ca/wp-content/uploads/2026/02/Ilanas-Drawing-In-person-April.png
ORGANIZER;CN="Assistance & Referral Centre (ARC)":MAILTO:info@arc-hss.ca
END:VEVENT
END:VCALENDAR