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X-WR-CALDESC:Events for ARC
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DTSTART;TZID=America/New_York:20260521T090000
DTEND;TZID=America/New_York:20260521T100000
DTSTAMP:20260513T104639
CREATED:20260327T202538Z
LAST-MODIFIED:20260427T162949Z
UID:10021524-1779354000-1779357600@arc-hss.ca
SUMMARY:Qigong ~ GPK **MUST REGISTER **
DESCRIPTION:Come and join this mind-body exercise that combines movements\, meditation\, and deep breathing each Thursday morning at our Activity Centre\, 91 Churchill Blvd.\, GPK. Registration is required. For more information or to register\, email taichirivesud@gmail.com
URL:https://arc-hss.ca/event/qigong-gpk-must-register-2-2/2026-05-21/
LOCATION:ARC Activity Center\, 91 Churchill Blvd\, Greenfield Park\, Quebec\, Canada
ATTACH;FMTTYPE=image/png:https://arc-hss.ca/wp-content/uploads/2026/03/Qigong.png
ORGANIZER;CN="Assistance & Referral Centre (ARC)":MAILTO:info@arc-hss.ca
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260521T103000
DTEND;TZID=America/New_York:20260521T113000
DTSTAMP:20260513T104639
CREATED:20260327T182030Z
LAST-MODIFIED:20260427T163515Z
UID:10021533-1779359400-1779363000@arc-hss.ca
SUMMARY:Walk & Talk ~ GPK
DESCRIPTION:Join us for Walk & Talk — a guided\, hour-long stroll through Greenfield Park. Get some fresh air\, enjoy good company\, and connect along the way! Did you know walking boosts heart health\, strengthens muscles and joints\, improves mood\, reduces stress and is a great way to make new friends and connect with others? Come walk with us and enjoy good company and fresh air! For more information\, email info@arc-hss.ca or call (514) 604-9455.
URL:https://arc-hss.ca/event/walk-talk-gpk-2-2-2-2/2026-05-21/
LOCATION:ARC Activity Center\, 91 Churchill Blvd\, Greenfield Park\, Quebec\, Canada
ATTACH;FMTTYPE=image/png:https://arc-hss.ca/wp-content/uploads/2026/03/Walk-and-Talk.png
ORGANIZER;CN="Assistance & Referral Centre (ARC)":MAILTO:info@arc-hss.ca
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DTSTART;TZID=America/New_York:20260521T130000
DTEND;TZID=America/New_York:20260521T150000
DTSTAMP:20260513T104639
CREATED:20260429T145948Z
LAST-MODIFIED:20260429T145948Z
UID:10021653-1779368400-1779375600@arc-hss.ca
SUMMARY:Ilana's In-Person Drawing Class ~ GPK
DESCRIPTION:Ready to get creative? Join us in person for our friendly art group where we draw\, paint\, and share inspiration together. All levels are welcome — from beginners to experienced artists. To register\, call Courtney at (514) 604-9455 or email info@arc-hss.ca. Spots are limited Registration is required.
URL:https://arc-hss.ca/event/ilanas-in-person-drawing-class-gpk/
LOCATION:ARC Activity Center\, 91 Churchill Blvd\, Greenfield Park\, Quebec\, Canada
ATTACH;FMTTYPE=image/avif:https://arc-hss.ca/wp-content/uploads/2026/04/Ilanas-drawing-class-MAY.avif
ORGANIZER;CN="Assistance & Referral Centre (ARC)":MAILTO:info@arc-hss.ca
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260521T133000
DTEND;TZID=America/New_York:20260521T150000
DTSTAMP:20260513T104639
CREATED:20250930T143027Z
LAST-MODIFIED:20260428T163437Z
UID:10020846-1779370200-1779375600@arc-hss.ca
SUMMARY:ARC 55+ Community ~ GPK
DESCRIPTION:Our Senior Wellness Greenfield Park activity is located at St. Mary’s\, 735 Miller St.\, Greenfield Park. This large and comfortable space allows us to welcome more participants safely. Join us on Thursdays from 1:30 to 3:00 p.m. for engaging weekly activities designed to stimulate your mind\, body\, and creativity! \nMay 21: Stay alert and protect yourself with our Fraud Prevention session! Learn practical tips\, recognize common scams\, and gain confidence in keeping your personal information and finances safe. \nContact Tania at (514) 213-3744 or gpk@arc-hss.ca for more information or to register.
URL:https://arc-hss.ca/event/arc-55-community-gpk-5/
LOCATION:St. Mary’s\, 125 Grove St.\, Greenfield Park\, Quebec\, J4V 2X2\, Canada
ATTACH;FMTTYPE=image/avif:https://arc-hss.ca/wp-content/uploads/2026/01/GPK-SWI-May-1.avif
ORGANIZER;CN="Assistance & Referral Centre (ARC)":MAILTO:info@arc-hss.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260521T140000
DTEND;TZID=America/New_York:20260521T150000
DTSTAMP:20260513T104639
CREATED:20260427T154511Z
LAST-MODIFIED:20260427T154805Z
UID:10021495-1779372000-1779375600@arc-hss.ca
SUMMARY:Linda's Gentle Yoga ~ ZOOM
DESCRIPTION:Take a break and unwind with Gentle Yoga on Zoom. This calming session is suitable for all levels and focuses on stretching\, breathing\, and relaxation. For more information or to register for the Zoom classes\, please email info@arc-hss.ca
URL:https://arc-hss.ca/event/lindas-gentle-yoga-zoom-2-2-2/2026-05-21/
LOCATION:Zoom
ATTACH;FMTTYPE=image/png:https://arc-hss.ca/wp-content/uploads/2025/01/Gentle-Yoga-on-Zoom-Feb-2025.png
ORGANIZER;CN="Assistance & Referral Centre (ARC)":MAILTO:info@arc-hss.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260521T190000
DTEND;TZID=America/New_York:20260521T203000
DTSTAMP:20260513T104639
CREATED:20240930T184050Z
LAST-MODIFIED:20260428T174634Z
UID:10012828-1779390000-1779395400@arc-hss.ca
SUMMARY:Book Club ~ St-Jean
DESCRIPTION:Book Club—St-Jean: Join us on May 21 from 7:00 to 8:30 p.m. at the Collectivement Elles women’s centre (390 Georges-Phaneuf St.\, Saint-Jean) to discuss The Turn of the Key by Ruth Ware. This gripping psychological thriller follows a young nanny who takes a position in a remote\, high-tech house—only to find that something isn’t quite right. As tensions rise and secrets unravel\, the story offers a gripping turn toward a darker genre than the club has explored so far this year. A limited number of books are available to borrow (some conditions apply). \nTo participate in our book club\, you will need to purchase a $5 Collectivement Elles membership\, which grants you access to all of the centre’s programming and resources until August 2026. \nRegistration required by calling Celine at (514) 980-8900 or emailing hrr@arc-hss.ca.
URL:https://arc-hss.ca/event/book-club-st-jean/
LOCATION:Collectivement Elles\, 290Georges-Phaneuf St.\, St-Jean-sur-Richelieu\, QC\, J3B 0L1\, Canada
ATTACH;FMTTYPE=image/avif:https://arc-hss.ca/wp-content/uploads/2024/09/HRR-Book-Club-MAY-1.avif
ORGANIZER;CN="Assistance & Referral Centre (ARC)":MAILTO:info@arc-hss.ca
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